How kubvisa subcutaneous mafuta kubva mudumbu kumurume: nzira uye vanorumbidza

In kuyaruka, vose vakomana vanoda kutarisa anokwezva, asi mukuita kudaro, kazhinji kupindira imwe uremu. Zvinenge zvose matambudziko kuva nomuviri wakanyanya kunogona kugadziriswa tichibatsirwa muviri uye kudya zvinovaka muviri. Kana iwe uri kunetseka sei kubvisa subcutaneous mafuta kubva mudumbu kumunhu, munyaya ino ichava richishanda kwauri pakutanga.

Sei ini kuwana munhu dumbu guru?

mhinduro akawanda kuti mubvunzo uyu. Kakawanda, mudumbu anozviratidza nokuda munyika nezvirwere, kwemakemikari anobudiswa kana hormone kukundikana. Panyaya iyi, yakarurama uye wechokwadi chete kubvunza chete anogona kupa mazvikokota - kana uchinzwa kurwara, uye chitarisiko zvisingafadzi zviratidzo munofanira kutsvaka zano zvokurapa.

Zvinoitika kuti ari bloating ikoko nokuda chinovira zvokudya yakagamuchirwa mudumbu. Vamwe kurarama ndakagara mararamiro, vachiroora kuwana hwega basa, ivo vane nguva shoma yaungapedzera chitarisiko chavo.

Asi vakawanda chikonzero - Ichokwadi, zvakaipa kudya. By mabhodhoro guru mari mukuru-mafuta zvokudya, vanhu vazhinji kuregeredza kudzidzisa uye chero kurovedza muviri, uye somugumisiro panodikanwa kubvisa mafuta kubva kumativi uye dumbu. Murume anofanira kuita chisarudzo nyasha okudzidziswa, tanga kuita pachake uye muviri wake.

Belly mafuta: nechirevo

Unogona kuva visceral mafuta - kuunganidza akapoteredza abdominal zvomukati, izvo zvinogona utano. Kana nhamba yavo akapfuudza akabvumidza muganhu, vanovakonzera varicose mutsinga, vanotyora hormone uye metabolic pezvakaitwa mumuviri. Bvisa visceral mafuta kubva mudumbu anogona kuva murume ane muviri anorondedzerwa pazasi.

Kana musingadi kuteerera zvinetso mumuviri, kushandisa zvisizvo "zvakaipa" zvokudya uye hanya chero kurovedza muviri, unogona kuwana chirwere chakadai, akadai kufutisa. The kakawanda unokanganwa pamusoro kudya zvinovaka muviri, asisiri chiitwa, asi nokukurumidza kukura kufuta. Kufutisa zvakakomba kanganisa utano.

Vamwe kuongorora kwesayenzi hunoratidza achideredza njere nemano munhu nokuda kufutisa. Uyezve, mamwe mafuta ari mukono mumuviri, rezasi testosterone yomuropa pamuviri, zvoita kuti vasanyanye kwetsandanyama uye kutsakatika libido. Extra uremu kunogona kukanganisa zvirwere. Mitumbi kufamba, mutoro pamusoro mapfupa uye mapfundo kuchawedzera yekudyidzana. Funga kakati, kana uchida izvozvo.

Where kutanga?

Pane mazano akawanda sei nokukurumidza kubvisa subcutaneous mafuta kubva mudumbu kumunhu. Asi hapana hakushandi zvinobudirira kana musingadi kugadzirira tsika mubvunzo.

1. Nzwisisa kuti zvokudya zvako - zvakaipa. First kutamburira kuti muviri wakanaka inotanga mumusoro. Ongorora yenyu miitiro. Kanganwa pamusoro kwechokwadi zvokudya kuti chete uchimhanya muviri wako. Kupinda Kudya muriwo yenyu, michero, phasing kubva zvose zvinokuvadza zvigadzirwa.
2. Isa chinangwa. Dana nenhamba chaiyo. Kana kuvimbisa munhu "Kuderedza Uremu 15 makirogiramu pavhiki," Ungangove, iwe achakurumidza kushandura pfungwa dzako. Tanga kuita diki - kuti vanogona kushandiswa vabudirire.
3. Dzidza muvengi wako. Kuti aite izvi, unogona kushandisa chero mapepa kwesayenzi panhau yokupisa mafuta. Chete kana iwe kunzwisisa sei muviri akaora kuparadza imwe kilos, uchadzidza sei kubvisa subcutaneous mafuta kubva mudumbu. Murume pakutanga zvakakosha kutumira simba kuti chaizvoizvo anoshanda, zvakarurama?
4. Kana nokusingaperi pamberi hauna kumhanya - musatanga payakakurudzirwa. Kutamisira mutambo zvishoma nezvishoma, rimwe zuva kunowedzera mutoro uye uwandu pedyo.

Maitiro kubvisa mafuta. Tips

Below Inoshandiswawo mazano kubatsira kudzidza kubvisa mafuta kubva mudumbu kumunhu. Pamwe kudya zvinovaka muviri uye kurovedza muviri, matanho aya kuchabatsira kuti mhanyisa muitiro kurasikirwa uremu.

1. Water kurapa. Kwete, haufaniri kufamba madaro marefu ari ndima ine vatambi vari nyanzvi (kunyange makirasi mudziva achapinda nyasha dzenyu). Vachitsigira yokugezera zvinotitungamirira mvura ndege iri dambudziko munzvimbo. Buy rinokosha vanokwizwa muviri, uye kuita Spa kurapa ichinyaradzwa kumba.
2. kugeza Russian kunogona kubatsira. Kurasa doro uye nezvikafu zvishoma panguva nzira. Kana pane yakawanda chiutsi yakakwana, shandisa mutsvairo mukati.
3. Massage. Unogona kuzviita pachako kana kubvunza nyanzvi masseur. Chinhu chikuru - regai vomanikidza mudumbu, marwadzo havafaniri kuva panguva nzira. kufamba All vanoedza kuti zvive nyore uye anononoka, asi zvikuru.
4. Zvakafanana rinokosha zvakarurama mamiriro. Kukotama - mhaka vakawanda zvoutano. Mumamiriro ezvinhu akadaro ndiwo venhau muviri vasununguke, inova chimwe zvikonzero zvakafanana mudumbu. Gara kurudyi nguva dzose, kubasa, ari kufamba, uye kunyange kumba.

Tinotanga kurovedza. General kurumbidza

Achibatsirwa anoshingaira kudzidziswa, unogona kubvisa mafuta nyore kubva mudumbu. Exercises nokuti vanhu vanobudirira kana chete ichocho pamwe nguva dzose, 3-4 pavhiki. Regai wakaremedza muviri wako - kana muchiita basa, unogona tisanete kwechinguvana, tarisa kufema uye kufamba kweropa. Never yapera kuedza zvakare, asi kuita chimwe chinhu kuburikidza simba haasi zvakakodzera.

Usati chinhu nokudzidziswa naMashi muviri wako. Zvishoma nezvishoma kufamba kubva nyore kune muviri zvikuru kunzwisisa. Kokutanga ichava yakakwana 2-3 anoita 10 remapazi ose zuva, kuwedzera mutoro.

kudzidza pamusha

The chikuru Utongi ndechokuti unofanira kurangarira - usatya kushandisa, regai kuva simbe, nguva dzose Kumbomira pavo. Chete chisarudzo chakasimba kuchinja kunogona kukubatsira kubvisa mafuta kubva mudumbu. Munhu anosarudza kudzidza kumba, unofanira kuita zvinotevera zvemumusangano.

1. In akamiswa kuti kuteura muviri, anoita majana mu akatarisana mirayiridzo.
2. Avete shure kwako, uku kwechaunga, nokusimudza mutumbi yakakwirira sezvinobvira.
3. Mugore supine nzvimbo kudivi mutumbi achasimudza dzimwe nguva kugadzira mugumisiro. Nguva yokutanga vachava 5 masekonzi ndiyo kunonoka zvakakwana.
4. Kuti zvinobudirira kubvisa mafuta kubva mudumbu munhu, unofanira kupomba kurutivi abdominal netsandanyama. Nhema pamusoro musana wako, maoko shure musoro wake, kusimudza gumbo kuruoko rworudyi akachinjikana uye tikarega pavo vachikotama pamabvi. The kwenguva muchichengeta pasi makumbo, kunyanya mutoro angakudzivisai muchina.
5. Unogona kuedza mumwe kusiyana yapfuura muviri - avete rakataurwa, kuita mahi mutumbi, tsoka pamusoro mazano neminwe.
6. Kuwedzera mutoro, vamwe basketball. Morning jog kwemaminitsi 10-15 kuchaita mberi kuvandudza utano hwako, asiwo kubatsira mukurwisa zvakanyanya mafuta deposits.

Tiri mubasa yokurovedza muviri

Kunyanya Fans yokurovedzwa pamusha. Saka, sei kubvisa mafuta kubva mudumbu nevanhu vari yokurovedza muviri?

1. Good Workout - deva dumbbell weighting maoko.
2. Tanga kuita muviri inokwira ichibva chinzvimbo nhema, makumbo panguva ino anofanira kuva guda.
3. In supine achizviendesa dumbbells.
4. In akamiswa, ari zvaivapowo pasi, tenderera ari mutumbi, vachichengeta shure pamitsipa kubhawa.
5. Achizviendesa bhaa, makumbo paupamhi kunze. Rovedza zvakanaka squats.
6. Isa pamusoro pamatanda pamwe waitsimbirira dumbu rake tsoka dzenyu, ndichireurura vachichinjana.
7. Kusendama pane gym bhora loin, rinooneka wakasimuka kusvika chemabhazi. Dzokorora kanoverengeka.
8. Kana unogona - vanoshanyira dziva. Kushambira zvakanaka hasha muviri.

How kudya?

How kubvisa subcutaneous mafuta kubva mudumbu kumunhu ane simba? Chinhu chikuru - kutaura nyaya. Panguva muviri, tikadzivisa doro. Funga pamwe inguva kubvisa zvimwe tsika dzakaipa?

Havasi zvokudya zvose zvinogona zvinobudirira kugadzirisa dambudziko. Vamwe kuchakubatsira nokukurumidza kubvisa zvakawandisa mafuta, asi kamwe zvokudya kwapera, imwe uremu vachadzoka. Chokutanga, kushomeka kushandisa zvigadzirwa umo yakakwirira carbohydrate kugutsikana - zviri Pasta, mbatatisi, furawa yose zvigadzirwa, mupunga. Regai kudya mbatatisi machipisi, makeke, nemakeke uye nezvimwe zvihwitsi. Rasa nuna zvakakangwa, aisvuta uye munyu.

Ndezvipi zvinhu apere?

Usati kutanga chero zvokudya kuita bowel kucheneswa. Zvakakosha kunwa kupfuura 2 litres mvura pazuva, vadye yogati uye mamwe nomukaka zvigadzirwa, kunyatsotevera kugaya.

Bvisa mafuta kubva mudumbu varume kuchabatsira zvinotevera zvigadzirwa:

• Lemons, tangerines, maranjisi;
• nemadomasi wemagaka, makarotsi, uye makabheji;
• maapuro, Pears;
• tsanga yose zviyo kubvira gorosi uye Buckwheat;
• pizi, nyemba, pizi, mung bhinzi;
• Sou zvigadzirwa.

Example zvokudya. Monday, Chipiri, Wednesday

Vazhinji vari kushamisika sei kubvisa mafuta kubva mudumbu zviri varume zvokudya. Ratinoparidza kwamuri chevhiki zvokudya, dzakanangana nekugadzirisa dambudziko iri. Vanofanira kudya katatu pazuva, kukura migove anotsanangura yavo (25% kudzika pane dzose). Idya zvishoma nezvishoma, kutsenga zvokudya kwazvo.

• Monday. Mangwanani, udye zviviri mazai hunovira uye mirivo akafanana nemadomasi kana wemagaka. Mukombe yogati, unsweetened tii kana kofi. Zvekudya - muchero Salad, nhindi yakabikwa nyama igere pamwe howa. Adye yakabikwa nembatatisi, pizi muto. Usiku, kunwa tii.
• Chipiri. Mangwanani - maviri yakabikwa imbwa inopisa, miriwo Salad, tii kana kofi. Zvekudya, zucchini kana eggplant nyemba, bikai zvishoma huku. Unogona kunwa makapu maviri kuderedzwa mafuta yogati kana tii. Nokuti chisvusvuro, kudya Salad nemiriwo, yakabikwa hove anobvumirwa uye dzimwe nyama chiropa.
• Wednesday. Mangwanani, vanodya Buckwheat pamwe makarotsi, sezvinoita tudyo, shandisa caviar kuti eggplant. Geza pasi girazi muto. Masikati, vanodya bhinzi muto, Sarimoni Salad uye bhuratifuru (kana zvimwe Citrus zvibereko). Evening yokugadzirira bhiti Salad, mazai maviri yakabikwa, girazi muto.

Example zvokudya. Thursday, Chishanu, Mugovera, Sunday

• China. At chisvusvuro - Salad kuti gakanje nyama (surimi tsotso suit), oatmeal uye unsweetened tii. Masikati, mudye yakabikwa huku nekurongedzwa pamwe howa, wedzera nemiriwo. Inwa girazi domatisi muto. Nokuti chisvusvuro, gadzirira muchero Salad nechiduku chimedu chizi.
• Chishanu. Mangwanani - fresh miriwo uye chimedu huku, mazai maviri, Black Tea. Nokuti kwemasikati - chimedu nyama, muriwo Salad. Nokuti chisvusvuro, adye yakabikwa huku mapapiro, bande pamusoro chizi, girazi kefir.
• Mugovera. Gadzirira mangwanani mupunga Porridge, nhindi yakabikwa hove uye kofi pasina shuga. Zvekudya adye vamwe akabika mbatatisi pamwe bhinzi, kunwa tii. Adye mupunga nemiriwo, mumwe Salad pamusoro nemadomasi wemagaka, girini tii.
• Svondo. Zuva rokupedzisira zvokudya. At chisvusvuro - a Salad chibage uye chimedu yakabikwa huku, dema kofi. Adye Spaghetti, Salad, miriwo, yakabikwa hove uye girazi muto. Azodya pamusoro hove Salad, dhizeti Itirawo pachako muchero.

Kamwe zvokudya riri pamusoro, unogona kudzokorora zvokudya chero murayiro. Products akashandiswa zvokudya, anogona kutsiviwa ane kufanana (maererano dzavo calorific ukoshi).

mutumbi yakasimba yakabudikira cubes pairi - hope dzose nomukomana. On panzira yakanaka muviri kune vakawanda mubvunzo unomuka, sei kubvisa subcutaneous mafuta kubva mudumbu kumunhu.

Tipei rwara zvokudya, mudye zvakanaka, uye nguva dzose kudzidzira kumba kana vari yokurovedza muviri - uye kubudirira zvicharangarirwa kwamuri.