How kubvisa Tabs pamusoro muhudyu? Help yechiitwa uye masaja

Beautiful hadzi nhamba achipfeka, pakutanga kwezvose, zvakanaka zvikuru. Kunyange mashoma mamwe kilos vangatarira nemachira zvinofadza, kana ivo kusimbisa kumeso, dzinonyengedza makakombama munhukadzi muviri. Zvinosuruvarisa hadzi muviri hwakarongwa kuti gogonera kuparadzirwa adipose rinenge - chinhu chakaipa vasiri kwacho. Chekutanga, marongera achiumbwa pamusoro mudumbu nezvidya. Zvichienderana mhando munhukadzi nechipi, muviri anoda imwe wenyika. Somuenzaniso, mune vakadzi zvikuru "womuapuro" hudyu, kazhinji vanoramba tetepa, asi dumbu iri zvinooneka kunze. Figure mhando "peya", kusiyana, kusiyanisa kuunganidza panzvimbo dzapasi mugove (yehudyu, magaro). With yayo zvisikwa kurwisa chakaomesesa, saka "nzeve" riri pazvidya kana padumbu zvishoma ikoko kakawanda kunyange tetepa vakadzi. Rasa denda iri kuchabatsira Zvokudya zvakakodzera, kurovedza muviri, masaja uye gadziriro zvizorwa.

The chazezesa "nzeve" riri muhudyu - ichi mafuta pamusoro kunze pazvidya. Kubvisa pavo inoda rinokosha vanochengeta kurovedza. Zvinofanira kucherechedzwa kuti muupenyu hwedu hwezuva nezuva uye dzokunze tsandanyama womukati rorudyi paaivatambudza zvakakwana. Akafanirwa izvi kushayikwa simba, ropa uye node kuzara munharaunda.

Bvisai "nzeve" riri pazvidya kunobatsira nyore kunzwisisa, izvo zvinogona kuitwa kunyange avete pamubhedha uchiona terevhizheni. Ndiite zvokusimbisa muviri unofanira kanenge paminiti imwe neimwe gumbo, dzokorora kaviri. The chikuru chokukomborerwa mutoro yakakwana - zvishomanana unopfuta manzwiro ari netsandanyama.

Norutivi rwake, simudza yokumusoro muviri, Akasendamira ruoko, hwakakungwa panguva kugokora. Vanokunga mabvi ako vakavamanikidzazve zvishoma. Simudzai uchingodzikira gumbo pane akurumidze kumhanya. The voltage zvinofanira akafunga kuruvazhe rorudyi.

Pasina kuchinja nzvimbo yake, rerekai mabvi, kutendeusira sock pasi uye chitubu kufamba kusimudza uchingodzikira gumbo. Usaita kuti amplitude iri guru, zvakakwana kusimudza gumbo rake kuti nekukwirira 20 - 30 cm.

Mushure wapedza kuita zviitwa, nesimba pavanoshandisa nezvibhakera pamusoro dambudziko nzvimbo uye varikwizire muhudyu mune tenderera zvitange.

To mafuta echipiriso kwakaitika nokukurumidza, unogona kushandisa unokutakwairirai, kutanga sauna maturo. Fambai navo nguva dzose hakusi zvakakodzera, pfekai "spetsformu" chete mukirasi.

Chokwadi, maminitsi mashanu kubva yokurovedza muviri "nzeve" havazogari inonyangarika panguva muhudyu. Vachaitwa ubatanidzwe purogiramu yezvidzidzo ose Kurovedza muviri. Iwe Fit achifamba uye basketball, kushambira, Skiing, kuchovha bhasikoro. Asi kunyanya zvinobudirira hakubvisi "nzeve" riri pazvidya Skating.

Anti-cellulite zvigadzirwa, masaja uye musiyano suihku pachavo havana inoshanda chaizvo, asi kana iwe sangana nazvo zvokudya uye muviri, ruchapinda mafaro kupfuura. Nyorawo mu zvombo dzako runako vanachandagwinyira mitten lyuffy nako varikwizire dambudziko dzine zuva nezuva. Unogona kushandisa Anti-cellulite ruomba kana serum. Sezvineiwo, pokushandisa zvinodhaka inogona pamwe Vacuum masaja. Kuti zvinhu nyore, regai kuomesa ganda, saka silicone mabhanga achange papfungwa nyore.

Zvinokurudzira nani kuparadzirwa suihku kana sponging chando. Kana kutonhora yokugezera hakusi, sarudza kwoushamwari-up muitiro Somuenzaniso, muviri Achiputira kukurova pepper. Yeuka, chinangwa chako ndechokuti kuvandudza kweropa, saka kuti tiite manipulations zvose zvakafanira pamberi chiedza akatsvuka ganda.

Usatarisira nokukurumidza zvabuda, nokuti nyaya yako zvakafanira kukurira yayo remitemo. Asi kutsungirira uye yakarongeka mabasa zvishamiso uye mubayiro pamabasa avo haangaiti chete tetepa, hudyu akanaka, asi kudimburira, mitambo nhamba.