Wonderful Queen Kudya

Famous Natasha Koroleva, sezvo, zvirokwazvo, venyama zvose vanofanira kurinda uremu wangu makirogiramu basa nokukurumidza zvikuru kudarika tinoda. Kunyanya kuzara akanga kumboshayiwa, asi nekuda kuberekwa mwanakomana wake Arkhip akawedzera chete makirogiramu 15, akanga kuzivisa madziro hondo.

Ari kuitika mumitambo - kumhanya, kushambira, jimunasitikisi, asi akabatsira zvishoma. Pashure pezvose, nokuda yakabatikana purogiramu Pandakatenderera mukirasi uye aifanira dzivaidza.

Sezvo yakanaka uremu pachako Queen, ane vakasiyana kukura masendimita 160 chete, akati 50 makirogiramu, akatanga kubvunza munhu yezvokudya, kusanganisira yakakurumbira namesake Natasha - Queen Margaret. Izvi yezvokudya wakakurumbira akatora mugove kuti Natasha akadzokera hwandaiva uremu.

Fitness Margarity Korolevoy pachishandiswa vaitova zvinobatsira, asi Natasha, kunyanya anoshandisa avo zvokudya kuti aigona kusarudza pachavo pamusoro zano imwe yezvokudya kubva kuEngland uye dzimwe nyanzvi Russian. Zvakazoonekwa kuti zvikuru Zvakanyanya Kunaka Panguva Yepamuviri kudya kuti vaita.

Kukudza Queen anofanira kunzi zviri nyore uye pachena anotaura pamusoro uremu nematambudziko, uye sei kubata navo.

The muimbi ane inoshamisa kudya shoma, nemhaka iyo akakurumidza rinounza pacharo kudzoka dzose. Sezvineiwo, Kudya Natashi Korolevoy haisi zvakavanzika uye anogona munhu edza kufungidzira kuita kwayo pakarepo.

Zvinofanira kucherechedzwa kuti zvokudya ndakarumbidzwa Mambokadzi kwaari yakakurumbira yezvokudya, saka kuti chero zvakaipa vanovakonzera, asi vanatse muviri muchetura uye mafuta akaturikidzana kunoshanda chaizvo.

On zano British Queen yezvokudya zvokudya zvakanga nyore kwazvo: kupfuura rokunyaradza mazuva kamwe pamwedzi kuronga mazuva matatu zvakakwana kutsanya, zvakanaka mariri - nokuti akatevera vhiki iri bandauko muriwo. Mumwedzi yakatevera yacho kutenderera rinodzokorora. Zvinobva zvinoshamisa!

Domestic nezvezvokudya chifunga nzira yakasiyana: Queen Kudya waiva kusavapo zvakakwana munyu zvokudya, ari kuramba sauces, mayonnaise, nezvinonhuhwira, aisvuta uye yakaomeswa, uyewo zvihwitsi uye starchy zvokudya. Pane kudiwa maawa maviri ose, uye hapana papera pane maawa 18. Kamwe pavhiki - zuva rimwe rokutsanya: Natashi Korolevoy zvokudya muzuva rino prescribes, awa ose, humwewo bhuratifuru (hafu hombe kana diki) pamwe akabika mazai mapurotini.

Mumazuva zvokudya - yakaderera-mafuta nyama, hove, yakabikwa miriwo nemichero. Mvura, yokunwa yakachena - kusvika marita maviri pazuva.

Akakodzera nzira yekuita vhiki nhatu.

Asi kudya Queen ane zvakawanda zvokusarudza. Pano chimwe. Kudya uku zvinoda kudya kwemazuva matatu maererano chete akagadzirwa zvigadzirwa, vatatu - mumwe, wechitatu - wechitatu. Mitemo dzinodawo siya munyu, nezvinonhuhwira, aisvuta, Spicy, akarapa zvigadzirwa kungoshandisa Muterere.

Kutanga mazuva chechitatu: Porridge kuti shava mupunga (ari girazi (250 magiramu) mupunga - 2 litres mvura, wedzera 3 tii zvipunu uchi).

Days wechina wechitanhatu: yakabikwa hove kana huku (optional) - 1,2 makirogiramu. Idya zviviri the zvipunu uchi.

Mazuva wechinomwe rechipfumbamwe Vegetables girini chikuva (wemagaka, chero makabheji, hanyanisi, zucchini, etc.). Zvichida kuita salads, wakapfeka pamwe chete ndimu muto uye mafuta omuorivhi. Idya 3 spoon uchi chipunu.

Kana waita zvakarurama, kudya nachiremba Queen, wongororo iyo vanoti unokubvumira kurasikirwa kubva matatu mapfumbamwe makirogiramu - zvichienderana kwokutanga uremu.

Zvisinei, vamwe kugwinya vanodzidzisa vanodavira kuti Kudya Natasha Koroleva ngozi kuutano. Uti, gara chete hove uye nyama, pasina zvimwe zvokudya akapfuma mavhitaminzi chinoshayikwa - munhu hwakazarawo kwazvo itsvo uye chiropa. Uye ngozi iri zvinoshamisa zvakawedzera kana kugara kudya kwemazuva anopfuura 14.

Uyezve, muchitsanya anovanza zvomudumbu turakiti, yakaderera-carbohydrate zvokudya kungakonzera ezvinhu kuzvidya mwoyo. Uye pfungwa basa havana kukanganisa yakanakisisa nzira.

Asi tinofanira kusarudza: hapana akashinga - hapana vakawana!