Diet "hapana carbs" Zvokudya: Muterere uye tafura zvinogadzirwa

Vanhu vakawanda vanorwara yokufutisa vanowanza kuderedza uremu. Kutaura zvazviri, pasinei munuhwi nayo ine ichi kana kuti kudya vachafanira zvakaipisisa kutadzisa pachako rwaunofarira, asi kunokuvadza zvokudya uye kuderedza migove. Uye saka pfungwa "muchero wakarambidzwa" hakuiti chokusatongofashamidzazve uropi, Zvinokurudzirwa kuti agare pachigaro kwenguva pfupi.

Vazhinji richaitirwa kudya haana kuuya kutarisirwa mugumisiro uye ndichapa kunyange kaviri nhamba makirogiramu gare gare. Mukuedza kuderedza uremu zviri nani kuvimba nzira nekusimba ambodzidza neZvapupu nezvezvokudya. Muenzaniso aizova zvokudya "hapana carbs" uye nei - tsananguro zvakabatanidzwa pazasi.

General ruzivo. Diet tichitarisa physiology kwevanhu

Chero Kudya anokamura yose zvokudya hazvitenderwi uye bvumidzwa. Asi vazhinji vanorasikirwa kurudziro nekuda kuti, uye akabvumira kuti kubatanidzwa mune zvinhu hakubvumidzwi. It chaizvo zvakaoma, asi zvokudya "hapana makabhohaidhiretsi" (nezvemadzinza kuzviratidza) anopa mvumo kuti kudyiwa carbohydrate isina zvokudya zvakawanda uchida. Nokuti Panobva simba vanobva zvokudya pamwe mapuroteni uye zvinobatsira kwemafuta. Inobva pakuti makabhohaidhiretsi ndivo mhosva saturation muviri pamwe simba, zvinganzi akagumisa kuti munhu carbohydrate zvokudya ndiye Wokumusorosoro-mafuta. With zvavo havatorina simba rutsigiro upenyu kuti kubviswa zvakawandisa mafuta nako munhu ari kurota kuenda, uyewo nedanho mapuroteni kugaya. Zvinozivikanwa kuti puroteni chinogadzirwa nenzira zvomudumbu ezvinhu kwenguva refu nayo, saka, anoramba kunzwa mukaguta kwenguva yakareba. Uyezve, haasi kuzorega rutapudzo kuti tsandanyama vhoriyamu, nokuti ayo zvoutachiona basa - kuvaka navo. Ndicho chakavanzika kudya "hapana carbs" unosanganisira. Verenga nhoroondo uye zano zvokurapa, tinogona kugumisa kuti kudya rakagadzirirwa vaifanira vhiki mbiri uye anogona kurasikirwa 3 kusvika 8 makirogiramu. Kwechinguva hatingarevi chinhu yezwi zvinovaka muviri.

Zvokudya pasina kunzwa nzara! Kubatsira carbohydrate-isina chikafu hurongwa

Chokutanga, "hakuna makabhohaidhiretsi" - zvokudya uremu uye muviri akaererana apore, nokuti rinoda kudyiwa carbohydrate-vakasununguka Zvisinei, asi vafumi mapuroteni uye zvinobatsira mafuta zvigadzirwa. Uye vakasarudza kwete shoma, saka mudumbu haasi kuneta gastronomic kufinhwa. Her tsika kunyange vatambi (asi kuchinja kuduku nokuda kurovedza) asati kutaura, sezvo vachiti, "pakaoma" - kubvisa zvakawandisa mafuta kusvikira zvakadzama tsandanyama mufanidzo. Kana uchida kurasikirwa uremu nokukurumidza, asi pasina nzara, kubatsira kudya "hapana makabhohaidhiretsi." Reviews inosimbisa vanachiremba nyasha dzake. Nyanzvi zvinoratidza kuti mafuta muviri anotanga kuenda, uye tsandanyama rinenge haasiyi muviri. Zviya, zvokudya rinobatsira vanhu simbe kana vaya anorambidzwa maekisesaizi. Uye macalorie havafaniri musoro zvibodzwa, uye kudzidzisa pamberi kurasikirwa kwacho hakusi zvakakodzera - haikwanise kukundikana kufadza mugove slimming weshumba.

Chii chaizoita ichi kudya, kwete kukura mafuta?

Zvino kuti imi muri zvakawanda kana zvishoma yakajeka, zvinofadza, chii, mazita chii anobvumirwa? Zvinonzwisisika kuti kana iwe kunyora "carbohydrate isina kudya" Muterere uye tafura ichava zvinhu zvakakodzera. Kuona kana iri Zvinoumba makabhohaidhiretsi, zviri nyore kuti Chikwata pamusoro chigadzirwa. Panguva iyoyowo pfungwa yakanaka kujekesa uye mapuroteni kugutsikana. Kurerutsa kutsvaga kubvumirwa pamusoro zvokudya chero nhamba mishonga, ipapo isu kupa zvishoma munyengeri pepa.

Ndicho chikafu zvikuru kodzero, iyo zvinotevera 2 weeks unogona kugadzirira culinary zvinofadza.

Food-vavengi carbohydrate-isina kudya: kudzivisa uye kusatenga!

Kunoshamisa zvikuru chero zvokudya - haina anoedzwa zvokudya kunorambidzwa ari kudya uye upenyu kubva mairi. Panguva dzakadaro zvinokosha munhu wekuedza uye vanoita zvaanoda kupotsera chimwe chinhu kubva patafura kumusoro. Uye kuvapo inonaka, starchy miriwo, zvokudya, zvinhu zvakabikwa, bota, bhinzi, Pasta, mbeu, muto, muchero, zvinwiwa uye zvimwe zvinhu vanofanira kuyeuka kwevhiki nhatu. Kutaura zvazviri, muviri haangavi kuona kushushikana sezvo akabvumidza zvokudya nyore zvakakwana. Kana zvinodyiwa "hapana makabhohaidhiretsi", uye akaongororazve migumisiro zviri anoshamisa, zvichashaya, kunyanya pamusoro hafu nzira, kwaizova zvinonyadzisa, nekuti zvokudya hazvirambidzwi kuuya mafaro sezvinongoitawo nemudzimai chip mu makirogiramu.

Zvingava kodzera mukutanga kudya zvakajeka kutsanangura chinangwa chako uye basa vorega ari kutevera mitemo yaida.

Diet "hapana carbs": zuva Muterere pamwe inotsiva

Vamwe nezvezvokudya vanokurudzira kuti, kuti varege kutyora pamusoro "carbohydrate bhomba", kuronga zvokudya zvenyu zvose uye kunyange tizvipise. Basa iri rava nevakawanda zvakadaro mumunda uremu kuti vazhinji mafekitari pachavo chikafu dhayari uye kunyange kudziudza mumwe Somuenzaniso, muna instagrame. For beginners kuita zvemangwanani, zvemasikati uye kudya vangada kutungamirira muenzaniso Muterere iyo zvokudya "hapana carbs" asingadi sokuti zvokudya.

Rule №1 - zvemangwanani haana kuteerera. Munguva mangwanani kudya, unogona kudya mazai mushanduro zvose pamwe zvishoma rakagochwa zvidimbu zvakanaka hamu kana bhekoni, hapana magiramu anodarika 50 chizi. Coffee kana tii, hapana shuga! Optionally add mukaka shoma, mumwe bande kuti ndimu, sinamoni iri achida chinodururwa. In predobenny tudyo manune zvakakodzera hafu bhuratifuru. Panguva yokudya awa nyama uye hove vanofanira kuva panzvimbo yokutanga wokutanga. Neimwe nzira, wemishonga yaizova zvinonaka chaizvo nyama kana hove Steak, pickled kare muna chaihwo zviya, pamwe steamed zucchini, howa, makarotsi uye makabheji. Alternative steamed muriwo - zvakanaka sliced wemagaka pamwe nemadomasi nemiriwo kana Shirataki noodles, kukurumidza woupfu vakabvumira chizi. Soups zvinogarawo kugamuchira, pane kuti tsika havagoni unokanda mbatatisi kana Pasta. The tudyo nzara zvakakwana dzinopedza muvhenganiswa kubva koteji chizi pamwe yakaderera-mafuta yakashapa ruomba kana yogati uye zvishomanana blueberries. No kupfuura nguva maviri pavhiki, unogona kubika apuro pamwe chete chizi uye nzungu. Variativen mabiko, zvakare: vanogona zvomugungwa Salad pamwe yekotapeya, wakapfeka nechiedza mayonnaise kana mafuta omuorivhi. Munogonawo - nyama kana hove pamwe dzomusango mupunga. Hazvina zvakafanira kuzadza dumbu usiku, asi mune kwekushinywa pozvolitelen yogati ane vaviri spoonfuls ose bran.

Diet nezvayakaipira: zvavo zvishoma, asi hazvigoni kungotariswa!

Kudya Perfect hapana asi yagadzirwa saka zvokudya "hapana carbs" havasi pasina chivi. Zviri nani kuti pakutanga kugadzirira chokwadi kuti panguva itsvo yaro kuti kushanda nguva yakawanda, kureva kuti vave vakasununguka. Uyezve, vamwe vanhu vanowana munyatwa kugaya zvokudya. Chero zvazvingava, pachava mamwe pre-kubvunza vane yezvokudya vachakuudza sei kuti kushandisa nyore urongwa kurasikirwa uremu. Mukuwedzera, kunetseka, riri pasi uye dumbu uye uropi panguva ose zvokudya, regai pakarepo aina chinhu. Mafungiro "Kuchinja kumeso" haina ramiswa, uye Zvinokurudzirwa kuti achengetere mugumisiro aine pfungwa kuti kuronga nekutambira zvokudya.

Zvokuita pashure kwemutemo zvokudya?

Pakasvika mugumo carbohydrate isina zvokudya, zviripo uye tafura zvinhu nokuda rirege akatumira kumashure burner. Tinoda kanenge imwe vhiki yakadaro simba wedzerai gadziriro, asi zvishoma kuwedzera chikamu makabhohaidhiretsi. In nerimwe unozotevera zuva, unogona here baya jekiseni zvishoma carbohydrate zvokudya nokuda mupfungwa zvinoyerera, uye zvakare simudza makabhohaidhiretsi ose 5-10 magiramu pavhiki kusvikira kudzoka mwero 3-4 magiramu por kilogram kurema muviri.

Ndinogona kudzidzira zvokudya kazhinji sei

Zvakakosha kunzwisisa kuti zvokudya, izvo akarasikirwa rinokosha muviri uremu, kunokanganisa muviri wose, kunopindirana utano. Doctors ngaandidzivise pachigaro kwenguva pfupi zvokudya anodarika kaviri pagore, kuti varege kuchera utano. Tsinga urombo hunofanira kusanganisira.