How kubvisa anorembera dumbu pamba? Kurovedza muviri, kudya, zvizoro

How kubvisa sagging dumbu kumba - kukosheswa vakadzi vakawanda. Kakawanda Fani iyi kunoitika pashure yokusununguka kana somugumisiro murombo madyiro uye mararamiro. Kugadzirisa dambudziko iri, unofanira kunzwisisa ayo zvinokonzera. Kuti aite izvi, vanotevera zvishomanana asi inokosha chaizvo mitemo:

1) Bvisai mafuta mipendero mudumbu.

2) Chengetedza muchisviniro chako.

3) Idya zvakanaka.

4) Bvisa bloating.

kudya kwakakodzera

Saggy dumbu inonyangarika ari uchitsanya zvichibvira nguva, pasi zvokudya. Hapana anoti unofanira nenzara. Mukupesana, unofanira kuvaka zvaunodya kuti maximize muviri wako.

Zvokudya zvako zvinofanira kuva pakati nepakati. Asi panguva imwe chete unofanira kupedza macalorie kupfuura iwe tora. Rakaisvonaka chishandiso mukurwisa zvakawandisa macalorie ari mutambo.

Saka, ramba zvishomanana zvinotaurwa muviri, uye iwe unokanganwa kuti sagging dumbu:

- Usanyanyoshandisa kudyiwa mafuta, furawa uye zvinozipa nezvirongo, uyewo carbonated hwahwa.

- Regai kudya zvakanaka pamberi yokurara. Pashure zvenyu zvoupfu unofanira kutora maawa anenge matatu.

- Idya zviduku kudya kashanu kusvika matanhatu pazuva. Nemhaka panosvikira zvakadaro, iwe nguva dzose kunzwa sefungu simba, uye dumbu rako kuchaita kudukupiswa pamusoro nguva. Zviya, nokukurumidza uchaona kuti unofanira saturate ndoda chikafu pane wakafunga.

- Regai kukanganwa pamusoro kwemangwanani. Ndiwo kudya kukosha. Uye kwaari ruchabudirira manzwiro ako uye utano.

Chinhu mitemo shoma, vachiona kuti unonzwisisa sei kubvisa sagging dumbu. Asi nokuda mukurumari mugumisiro nzira dzakarurama muupenyu ichava kwamuri tsika.

A mashoko mashoma pamusoro basa mararamiro

Ideal mufananidzo mukadzi - icho chinangwa kuti vabudirire chinobatsira kutozoedza. Uyewo, munhu wose anoda kuva vakanaka uye tetepa. Kuti vawane kukurumidza nemigumisiro havafaniri kukanganwa pamusoro zvinoshingaira mararamiro. Hakusi chete zvokudya zvakanaka kunogona kubatsira kubvisa kunetsa mafuta kwakadaro matanga pamusoro mudumbu. Mumwe mangwanani rinotanga mhosva. Richakubatsira pakupedzisira muka nokudzungudza muviri wako. Kuti rikurumidze muviri mangwanani, kunwa girazi remvura uye tora musiyano yokugezera.

Kana iwe uri kunetseka sei kubvisa sagging dumbu kumba, iwe chete kutanga kutamba mitambo. Uye chero. dambudziko iri kuita basa rakanaka kumhanya, kutamba uye chero basa nemitambo. Uye kuti rikurumidze zvabuda, vanoita zviitwa kuti mudumbu.

inoshanda muviri

Kuti vawane kunonyanyisa migumisiro kutevera chiduku vanochengeta kurovedza ose zuva, pamwe chete nemaminitsi gumi-namashanu.

Exercise № 1

Get pamabvi ako, chengeta musana wako panguva imwe chete zvakanaka, asi maoko pasi pamwe rezasi muviri. Zvino, uchinonoka sezvaunokwanisa kuti kuteura kudzokera ruoko muviri hakusi akasendamira. Dzokera pokutangira chinzvimbo. Edza kudzokorora gumi kana gumi nguva.

Exercise № 2

Nhema pamusoro musana wako. Maoko enyu shure musoro wako, yakanamatira ane bhurasho. Feet akaisa pafudzi upamhi voga uye mukotamise namabvi avo. Zvishoma nezvishoma kusimudza mutumbi wako kumabvi uye zvishoma nezvishoma kudzokera nevakomana nzvimbo. Dzokorora gumi kusvika gumi nguva.

Exercise № 3

Mira namakumbo pamafudzi upamhi kunze. Chengeta musana wako sandara uye maoko enyu pamwe rezasi muviri. Ita rave tilts kurudyi, achiedza kuzadzisa ruoko rwake pasi. Dzokorora kurutivi rumwe norumwe kagumi.

Exercise № 4

Nhema kumusana kwako, makumbo, chengeta yakatwasuka, nezvigunwe - nerongo. Kuedza kwete patsanura kubva pauriri shure, simudza gumbo ngaatarire chero havasi kuumba rworudyi pakona pamwe dzimba. Ko simuka zvishoma nezvishoma uye zvishoma nezvishoma kudzikisa gumbo kudzokera chinzvimbo. Dzokorora gumi kusvika gumi nguva.

Kana hula hoop kuchabatsira?

Hula-hoop - iri nzira huru kubvisa dumbu akarembera pamba. chikwata ichi anokwanisa kugadzirisa matambudziko akawanda pamwe nhamba uye utano, nei nyanzvi dzinokurudzira zvakasimba kushandiswa kwayo nokuda nekugadzirisa matambudziko akadai sagging dumbu.

Munguva vachishandisa kutenderera hoop iwe dzinoshandisa tsandanyama dzakawanda muviri wako. Havasi Kunze uye abdominal tsandanyama. Hula-hoop kwazvo coached uye lateral abdominal tsandanyama. Kunze kunyatsozivana kweropa mudumbu, uye akapisa macalorie. Nokudaro, yabudiswa zvakawandisa mvura goho uye kunonatsiridza muviri.

Zvakanaka, kana ukasarudza kubvisa flabby dumbu kuburikidza hoop, kutanga Workout dzavo gumi kusvika gumi maminitsi uye muchivarera kusvikira paawa. Kutanga, chete kumudzidzisa kurimonyanisa kwaiitwa uye kutenga rinorema-uremu yokutevedzera, izvo zvichava zvikuru. Pakutanga kuonekwe mavanga, asi vachava, kamwe iwe kudzidza kushandisa muchina uyu. Dzidza kuti kuruka ari hoop kumativi ose, uye imi muri kushamiswa nemigumisiro.

Kubatsira uye inoshanda runako kurapa

Nokuti misoro kugadzirisa dambudziko iri havafaniri kukanganwa pamusoro runako kurapa. Cherechedza kukwizwa uye muviri Achiputira.

Honey masaja inobatsira munguva pfupi zvikuru nguva kubvisa zvakawandisa mafuta pamusoro mudumbu. Zvisinei, kugadzirira chokwadi kuti nzira yakadaro kunogona kukonzera iwe kusanzwa. Asi mugumisiro uchava dzinokatyamadza. Pamberi masaja, zvakasimba kuchenesa ganda iri mudumbu make ane kwesha. Zvino maoko enyu pamusoro shoma uchi uye kutanga patting nomudumbu. nzira Izvi inoshanda chaizvo. Muvhiki muchiuno anogona kutora masendimita anopfuura maviri.

Flabby dumbu pakupedzisira kuwana yakanaka chimiro, ndapota kana Achiputira. On dambudziko nharaunda kushandisa chili, matope, makwenzi kana uchi. Muviri akaputirwa purasitiki wrap, rakasara kuti maminitsi matatu kana mana. Mushure kurapwa, ganda nyoro uye velvety mudet uye laxity zvapfuura.

Zvinoita here kubvisa dumbu mafuta pashure kusununguka

How kubvisa yakarembera dumbu pashure pokuberekwa - iri rinokosha chaizvo nyaya. Pashure pezvose, Amai ose anoda kuva akanaka. Vakadzi vakawanda panguva pamuviri kufuta nokuda nokudyisa. Zvinofanira kurangarirwa kuti panguva kukura mudumbu uye abdominal tsandanyama yareba. Regai pakarepo mushure wakurukura kutanga zvinoshamisa uremu. Nokuti kutanga achava zvakakwana kuti nguva kufamba uye kudya zvakanaka. Zvakanaka kuti akapfeka bhendi uye chiedza muviri.

How kubvisa dumbu munguva pfupi

Pane nguva apo unofanira kutarisa akakwana, uye nguva yaiswa zvishomanana. The mubvunzo unomuka kana zvichibvira kubvisa sagging dumbu vhiki. Chokwadi, chakadaro nguva diki mafuta penguva zvikuru haangaregi kuenda, asi vachiri kukwanisa nomudumbu Kutarira yakawanda nemachira zvinofadza.

Usakanganwa kuti rubatso rakaisvonaka mufananidzo - munhu kudya kwakakodzera. Mangwanani achadya Porridge pamusoro pemvura uye zvibereko. Pazuva unofanira kudya kanenge kashanu, mune zvikamu zviduku. Idya muriwo dzakawanda nezvinogadzirwa nomukaka sezvinobvira. Regai sungisa pamwe rokupedzisira kudya. Adye hapana paya pane nomwe o'clock manheru. Zvadaro unogona kunwa tea yogati.

Rovedza daily. Famba kuti sauna. Tora masaja, muviri Achiputira. Inwa zvinwiwa, achitungamirira kunze zvakawandisa mvura kubva mumuviri. Saka, vhiki uchazonakidzwa kubvisa muviri wako shomanana yokuwedzera kilos uye kuva yakanaka zvikuru.

kurudziro

Akakodzera mufananidzo womukadzi - iri chikonzero chikuru negodo. Kana uchida kuva yakanaka mufananidzo, kusanganisira Taut padumbu, unofanira kushanda here mazuva ose. Uye kwete chete mumuviri, asiwo nepfungwa. Find zvinhu kuchakuita. Somuenzaniso, kuiswa akakurumbira panzvimbo majini umo uchida kukwira. Kana kupfeka wako pakombiyuta pikicha uye tetepa womuenzaniso. Find pachavo motivators, nekuti pasina pavo ichava zvakaoma chaizvo.

zvinokosha kurumbidza

To nokukurumidza uye zvakanaka zvinetso zvakadai zvakawandisa mafuta uye sagging ganda pamusoro mudumbu, zvakakodzera kutevedzera nhungamiro shoma:

- napo kufamba netsoka;

- kuita kurovedza kwete chete kwechaunga, asiwo vamwe tsandanyama;

- kuita kuzvipira masaja, putira uye kumonyanisa hoop ;

- Inwa mvura Yakanatswa uye chicherwa mishonga zvinodhaka;

- kurega kofi uye doro;

- kutevera zvokudya;

- chete vanotanga vanakidzwe noupenyu.

Usamirira kuti akakwana nguva. Sikai navo pachako.