Chirebvu Second. How kubvisa?

Garai wakanaka upenyu, mukadzi mumwe nomumwe anoda, asi hazvina zvinogoneka vose. Vazhinji hwega zvokudya, kubhadhara mari guru kuti kuvhiya vachasimudza kana Botox majekiseni, zvaigona utano hwavo. Vamwe vanoenda yokurovedza muviri anenge mazuva ose, zvisinei, havakwanisi kubvisa kaviri chirebvu. "How kubvisa mafuta Matama "-? mumwe akuvara vachichema runako mitemo. Rega kutanga kunzwisisa, chii chakaita kuti pakazvimba kumeso kwenyu? Zvichida anetseka Urume zvakanakanaka mumuviri. Pamwe iwe chete unofanira kumisa kunwa usiku uye vanodzinga kubva zvokudya wakawanda uye Spicy chikafu. A mubve mvura zvakawandisa kubva muviri kubatsira diuretics nyore.

Zvino, mafuta matama - kwete nguva dzose chiratidzo kufutisa. Dambudziko nderekuti nzvimbo chiso vanowanzotanga kuderedza uremu rokupedzisira chijana. Naizvozvo, kuti rikurumidze kufamba, iye chete inoda rubatsiro. Zviya, cosmetologists vari pfungwa kuti dambudziko kaviri chirebvu kana mafuta Matama dzichitaridzika nokuda mhosva miitiro yedu yakaipa: nokudyisa, kukotama uye tsika kufamba musoro wake vakakotama, akarara pasi uye kuverenga hope usiku pakakwirira piro. Uyewo chinokosha yedzinza, kureva marongerwo uye chimiro kumeso. Check kuona kana zviri chikonzero ichi nhema?

chirebvu Second. How kubvisa? We zvamaronga kunzwisisa zviri kuitika neganda rako, uye ipapo anokwanisa kukurira zvinokonzera zera-chokuita kuchinja, uye kwete kuferefeta pachayo. Pane muchiitwa nokuti chiso (feysbilding), izvo chokwadi akaratidza kuti tsandanyama kwemitsipa uye chiso vanoda kudzidziswa chaiyo.

Sei kubvisa chirebvu miviri kumba yokutsanya? Kana tsandanyama dzako hadzisi kushanda, vanova flabby, vanorasikirwa elasticity dzavo, sagging. Vandudza ropa riyerere munzira munyama, Activate kuti muviri uye kuti ganda kwakavharwa nenyama vangangoti Workout nezuva. In ichi iwe Tinofanira chete kutenda shoko. Chero tsandanyama zviri kushanda, yaipiwa pamwe okisijeni iri ka7 nani uye anopiwa zvinovaka muviri 3 nguva kupfuura munhu asina kushanda. Kuti aite izvi, unofanira zvishomanana.

Zuva nezuva, kuwana kanenge 4-5 kanomwe pazuva kwemaminitsi 5, uye kuita kunzwisisa muviri kuti tsandanyama kwemitsipa uye chiso.

1. Vakagara patafura, zororo pamusoro unopinza zvose emaoko ake chirebvu mu nezvanza zvamaoko, tsvaka kuti udzure musoro wako mberi, nokukurira kurwisa kwakaita basa remaoko. Zvadaro dzikama 10-15 rinodzokorora.

2. Standing kana akagara, musoro wake Akarumbidza, Munotatamura kuti musana uye mutsipa, ita anoshandura musoro wake kuruboshwe uye kurudyi, 15-20 repetitions zvishoma.

3. Zvishoma nezvishoma kudzikisa musoro wako pasi pachipfuva chake, uye ipapo kuteura shure nayo. Uye kwete kuti nzwa dzungu, kurovedza muviri zviri zvakanakisisa agere pasi, vakabata rutsigiro (contraindicated vaya vane BP), 15-20 repetitions.

4. Standing, ruramisa muchipfuva chako, akaisa maoko ake pamusoro pamafudzi ake uye edza kure sezvinobvira kuti gondo pamutsipa, apo kudzvanya pamafudzi. Kutama mapendekete ako havafanire. Kuita mweya, kuverenga kusvika 10, navanofemereka, usanetseka, 5-6 repetitions.

Kana usingazive sei kubvisa kaviri chirebvu uye matama sungisa, tapota verenga mazano edu. Kana mukanyatsa tiite zvose kunenge, nemhaka pamusoro muduku chiso chake chimiro uchaona uri mavhiki matatu. Iyi ndiyo nguva chaiyo yokuti tightening tsandanyama uye kudzokera navo zvavo dzinongoitika matauriro. Chete kudzokorora matatu kana mana kanomwe pazuva, yakatarwa ichi kurovedza, unogona kudzora pamusoro tsandanyama.

Pane inoshamisa plasticizing muitiro, kana ichiitwa pahwaro pavhiki, iwe achakurumidza kukanganwa kuti imi kamwe aiva chirebvu kaviri. Sei arubvise, iwe bvunza? Tinopa iwe zvinoshamisa yokuwana nayo asingazivikanwi. Wokuparadza mbiriso uye kanya mukanyiwa. Kana kuchimuka noushamwari nzvimbo, zvakakodzera Kuisa panze uye sechipiriso sikavha kuti putira yose pamutsipa kusvika chirebvu. Mushure hafu yeawa mukanyiwa uchatanga kuomesa. Ipapo anofanira kubviswa uye mutsipa, sukurudza nemvura, kunyorova jira. Mukanyiwa rine makemikari, mavhitaminzi, uye akapfuma muviri. mbiriso ukoshi tsonyera kuti simba iri metabolic pezvakaitwa paganda, izvozvo kunonatsiridza magadzirirwo ayo, rimire kubuda wrinkles, zvinovaka uye moisturizing nayo.

Asi zvinoshamisa ndechokuti imi kuverenga mashoko aya. Saka, iwe uri kunetseka incipient kaviri chirebvu, sei kuchenesa, uri kare kufunga. Uye kana iwe usiri hanya naye, ichi ndicho runovimbisa yenyu kukunda!