Chii kubhururuka tsoka pamwe masitadhi?

Yemasitadha - ndeimwe nemamwe zvigadzirwa zvose pamusoro nyika. Kwetsanga upfu inoshandiswa pakubika, mushonga, uye zvizoro nezvimwe minda. Kazhinji vanhu havana kunyange chifungidziro chii zhinji nzira chikumbiro anogona kuwanikwa mune fuma kana chigadzirwa.

Yemasitadha rinoshandisirwa kunyange zvedu huru-navanasekuru, uye pamwe vanhu vari marudzi yekare. Recipes kuti achiripo uye akachengetedzwa, kunoratidza kuti kwokutanga kwetsanga upfu raishandiswa kuvinga chinangwa kurapwa.

Somuenzaniso, zvose anozivikanwa kubva pauduku yemasitadha plasters inotonhora. Kutaura zvazviri, wokutanga netsanga plasters havana makwapa akasvibirika, asi iri nyore papepa akaiswa mushonga wokuuraya wetsanga upfu, kana neshungu nemvura inodziya, upfu kusashanda uye kutanga kuita. Pave paya, pakaitwa chinamirwa iri ikoko uye inodziya, umo kunosanganisirawo netsanga.

Zvichida iwe yeuka somwana, pashure penguva yakareba ufambe kuchitonhora kana pashure mvura mbuya akamanikidza iwe ushamwari tsoka pamwe masitadhi. Kare taifunga kuti zvakanga zvachose maturo Zvisinei, tsika, zvose iine zviyo chokwadi.

Kunyange nhasi pane vazhinji vanosarudza kubhururuka tsoka chete netsanga pane pakuparadza Mabhokisi mishonga zvinodhura kuti chikosoro.

Kuti varege kukuvadza utano hwavo, kushandisa vakadaro chevarwere mishonga, iwe unofanira kuziva kuti rutsoka bhati pamwe yemasitadha angashandiswa chete panguva dzose tembiricha. Kana uine muri muviri kana chills, ipapo kuyengerera makumbo mumamiriro ezvinhu akadaro, kunyange nengozi - zviri kurema kwayo.

Somunhu vaitire chikosoro kubhururuka tsoka chete netsanga zvakafanira kanoverengeka pazuva. Usakanganwa kuti pashure nzira unofanira kugara pamubhedha kuti maawa mashoma. Usati waita kugeza pamwe yemasitadha, gadzirira zvose zvakafanira. Tinofanira kutora spoonfuls mashoma kwetsanga upfu uye kuwedzera kune ushamwari asi kunyanya inopisa mvura. Chokwadi chokuti basa wemafuta wetsanga hunotanga kusashanda chete nemvura inodziya, uye tembiricha hahusvikirwi anogona kuiparadza.

Inogona kwerubwinyo rwakagara rwuripo-kuwedzera mvura, mafuta anonhuhwirira kana miriwo - ichi chichabatsira kuzorora muviri wako, uye migumisiro kurapwa achauya zvikuru nokukurumidza.

Usakanganwa pamusoro noushamwari mishonga tii, unoda kunwa, kuvanza ushamwari gumbeze, vachitsigira rutsoka kugeza. Saka muviri ichafashukira kwete kunze chete asi mukati.

Mushure nzira kwapera, iwe unofanira kupfeka netsoka dzavo inodziya yeshinda masokisi uye negumbeze kuvanza. Kana uine chikosoro, ipapo yakanaka Kuwedzera kurapa pashure nemvura kunogona netsanga varinamire iri interscapular nharaunda kana pamusoro sternum.

Kubhururuka tsoka chete netsanga havatenderwi kuvanhu vose, nokuti vamwe, nzira iyi inogona kukonzera nemigumisiro. Somuenzaniso, vanhu vane chirwere anogumbura nezvirwere rikwanise Danho (kunyanya pelvic), pamwe trophic maronda ose rezasi maoko nemakumbo, varicose chirwere, BP, zvirwere ropa uye anomera. Saka, asati kushandiswa pfupi pachavo kana vadiwa vavo chero chevarwere chingamubatsira, funga nezvayo, haina kukuvara?

Sezvataurwa pamusoro apa, kwetsanga upfu iri zvikuru kushandiswa pari muzvizoro. Various Masiki uye Achiputira kuburikidza yemasitadha zvose kukurudzira zvinyama patsva uye mhanyisa bvudzi kukura. Asi kubhururuka tsoka chete netsanga kunogonawo nokuda aesthetic zvinangwa. Kuti vaite izvi tabhu pamwe wetsanga upfu inofanira kuwedzera zvishoma kubikira pasoda uye gungwa munyu. Bata gumbo mumvura zvakadai zvakakwana anenge 30-40 maminitsi, ipapo varikwizire dzemakwiringwindi bhurasho - uye vako makumbo akaita itsva. Rough ganda vanorega dzinopomhodza pasi pokudzora izvi zvinhu, uye nokuda kuti anowedzera ropa riyerere kutsoka, chinogona kupora.