Article pamusoro chii anoratidza kuita kubvisa dumbu mafuta

Kana uri kuverenga nyaya ino zvino muri kurudyi njanji kuti kuroora kubvisa guru, sagging uye dzakashata dumbu kufungisisa iyo Chepfu hwako. Vanosvibisa vanoda kuita kudaro pasina kushandisa kongiri kuitwa nokuda kwayo chikamu, ndinoda kurayira kubvisa roruvara rwakatsvukuruka magirazi uye kudhakwa Kutarira yacho. Hazvibviri kubvisa mafuta pamusoro mudumbu pasina chinokosha muviri. Chokwadi, kana usiri kuenda kuita okunyanyisa nzira - liposuction, ine zvizhinji kupedzisira zvaitika. Tiri pamwe musingadi kuenda vanovhiya kugadzirisa dambudziko, uye edza kuita zvinhu mumaoko avo uye achibatsirwa dzinokosha muviri kusimbisa abdominal tsandanyama uye kuvandudza nemifananidzo yenyu. Ndichakuudza pamusoro chii anoratidza kuita kubvisa mudumbu. The yose kunzwisisa nechinangwa kudzidzisa matatu abdominal nzvimbo: okumusoro wokudhinda uye oblique abdominal tsandanyama.

It yokumusoro venhau

The kwokutanga nzvimbo: avete pasi kumusana kwake, makumbo wakarerekera panguva imwe mumabvi, maoko shure musoro wake. Simudza mutumbi zvishoma nezvishoma nokusimudza chipande kubva pasi uye it namabvi ake, kugadzira muviri munzvimbo iyi 5 masekonzi, dzokerai kuna chepakutanga nzvimbo. Dzokorora ka20. Sezvaunogona kuona, pakupindura mubvunzo pamusoro chii anoratidza kuita kubvisa dumbu, hazvina zvakakodzera kugadzira chinhu chitsva. makirasi aya aizivikanwa zvikuru kwamuri.

It rezasi wokudhinda

The kwokutanga nzvimbo: avete pasi pamusoro musana wake uye makumbo panguva imwecheteyo hwakakungwa pamabvi uye pasi. Muchekei kubva pasi uye it mudumbu, ari kunonoka ne 5 masekonzi panzvimbo ino uye kudzoka shure. Dzokorora ka20. Nokuti kusiyana zvinogona sezvinotevera: kutanga nzvimbo ndiyo chete, chete yakarurama gumbo. We avaite kuti zvakarurama maonero, tikatora mashoma masekondi panzvimbo ino uye ugodzoka. Dzokorora 10 nguva. Fungisisa, sei kubvisa dumbu mafuta murume? Zviitwa vari akakodzera wose. Musiyano chete ndechokuti nokuti akasimba pabonde yaizova ifarirwe kuwedzera uwandu pedyo.

kudhanilodha obliques

The kwokutanga nzvimbo kwakafanana kuti chechipiri makumbo hwakakungwa. Muchekei hunde paburiro, uye vasvike rworudyi kugokora yako kuruboshwe ibvi, ipapo chete kuita pamwe rworuboshwe kugokora uye zvakarurama ibvi. Dzokorora ka20. Ndizvo kunzwisisa yose makirasi duku. Zvino kuti unoziva anoratidza kuita kubvisa mudumbu.

akawanda kurumbidza

Uye pakupedzisira, ndinoda kupa mamwe mazano anoshanda ari Implementation kunzwisisa ichi. Chokutanga, kutanga shoma nhamba rinovira, unofanira pakupedzisira kuwedzera nhamba yavo. Edza shomanana kudzidziswa kuita mumwe muviri kanenge ka50. Chechipiri, zvinokosha zvikuru kuti kutevera mweya wako apo achiunza. The kunonyanyisa marwadzo ari abdominal tsandanyama rinowanika riri nedzinovengwa. Sei nokukurumidza kubvisa dumbu mafuta? Zviitwa zvinofanira kuitwa uchiwirirana kuruoko kufema kwacho. Chechitatu, edza kugadzirisa muviri pane imwe nzvimbo kwenguva refu sezvinobvira asati adzokera pokutangira chinzvimbo. Izvi zvinobatsira kuti kurovedza nani abdominal tsandanyama.

Saka, takurukura chii anoratidza kuita kubvisa mudumbu. Kana dambudziko rava anyanyisa, zvinokosha kuti zvinyorwe ayo purogiramu kururamiswa uye dzimwe uremu nzira dzakadai masaja, muviri Achiputira, zvokudya.