Sports uye FitnessUremu

How kubvisa dama? Kumeso, ivo "siya" pashure dzakatevedzana maitirwo

Kazhinji vakadzi vane kusagutsikana nezvechitarisiko chavo, pane dambudziko, sei kubvisa padama. With zvavo vangada kuvanza zvakawanda, kunyanya kana vari kupiwa zvakare. Zvichida ichi imhaka yokuti rikanyura yokukanganwa mitemo runako, kana vakagumisa zvitarisiko vaionekwa chiratidzo utano uye upfumi. Nhasi, fashoni magazini uye nezvikumbaridzo vari kurerekera kune maonero kuti mutete (kusanganisira chiso) - iri Stylish.

Mune zvimwe zviitiko, hapana nyore dambudziko sei kubvisa padama. Pachiso nzvimbo idzi zvinogona "kubviswa" chete uchibatsirwa epurasitiki kuvhiyiwa. Izvi zvinhu kunobva pakuti pezvakaita pamatama Somuenzaniso, rakatenderera-faced vanhu vakaisa pachisikirwo, uye kuchigadzira zvinogona chete kuva chiremba. Kazhinji, kugadzirisa dambudziko akaiswa anodyara, nokugadzirisa Maumbirwe cheekbones uye "tensioning" kunyanya hunoshamisa nzvimbo, kuitisa tenderera facelift. Asi yakawanda kukurumbira nhasi ndiro neizvi kushanda - kuwedzera pamatama uchishandisa lipofilling rinopa chiso vechiduku chitarisiko.

How kubvisa dama? Kumeso, ivo inonyangarika pakutanga vaya kudhayeta kwazvo. Chokwadi chokuti uremu mafuta haazombotaurwi kutanga peripheral nzvimbo muviri (pamutsipa, chiso, maoko, makumbo, muchipfuva), uye chete ipapo haarambi ari mudumbu rake. Kana kufutisa simba kwazvo, zvinokwanisika kuti tiite liposuction kuti dambudziko nzvimbo, kusanganisira chiso mukurapa. Asi zviri nyore zvikuru kuchinja chitarisiko chako nemaziso.

It anozivikanwa kutengeka uye kubudirira kubvisa padama. Pachiso zvingamera makumbo pamwe sefungu "zvemashiripiti," kuti zvizorwa brushes. Kuti aite izvi, kushandisa rinoreva maviri tsuka meso. Kupenya seari padama, uye zvasviba - zvakananga pasi. Zvinonzi Dzakamukurudzirawo kusashandisa munhu gandiwa kwemiromo yakanyanya chakakombama, kuderedza zvinonyatsorehwa vhoriyamu maturo.

Uyezve, pane nzira inokubvumirai kukanganwa nezvedambudziko sei kubvisa padama. Zviitwa kuti chakabatsira wakatozviitirwa dzakabudirira, asi migumisiro chikumbiro yavo kuonekwa mwedzi mumwe nehafu pashure kutanga zvidzidzo. First unofanira kudhonza mberi miromo (se "Y" kuti inzwi), uye, pasina zvichiita kuimba yose mavhawero. Zvino zvakafanira kuti nepavaigona pakati pameno ake uye penzura vaswedere navo mudenga chero nenhamba. Uyewo, unogona kuchengeta musoro wako, kudzikisa makona muromo wake pasi utambanudzire tsandanyama kwemitsipa uye matama.

How kubvisa sagging pamatama? Havafaniri kuuya chiso chenyu kusvikira mamiriro ichi, nguva dzose kudzidzira, kutanga kuzviita kubva muduku, t. To. Under simba regiravhiti ganda anowira pasi. Sagging anopenya, chirebvu, dumbu, pamatama uye kunyange nzeve dzavakadzi ndidzo dzaingoboorwa.

Yakatarwa kurovedza vanogona kupinda zvinotevera:

  • In kumira kubuda ake, akaaisa pamafudzi ake. Kusundira maoko enyu pasi, kudhonza pamutsipa kumusoro zvinyoronyoro kumusoro. Fema, kuverenga kusvika gumi, exhale.
  • Gara pasi nechigaro, musoro kukanda shure uye andobata maererano yokumusoro muromo rezasi shaya sangano.
  • Gara wakarurama, kuteura musoro wako mberi uye kudhonza chirebvu munhu pasina kamwe kufamba, ipapo kune vamwe bandauko, kunzwa makakatanwa nemutsipa uye divi tsandanyama chiso.
  • Kana serried mazino ottopyrivat nechepazasi muromo sezvo pasi napo.

Uyezve, kuti achengetedze kunaka kwemakore akawanda kuti varumbidze vasikana vaduku kudzidza kuchengeta mamiriro ako, uyewo kushandisa anorumanya. Nokuti avo gadziriro yakakodzera munhuwo iodized munyu, riri kutorwa mwero spoon matatu makapu maviri mvura. In mhinduro, zvakakosha kuti kuderedze jira, yoashandisa chirebvu uye matama. Uyewo, kururamisa pezvakaita lateral zvikamu chiso anoenderana zvakasiyana anorumanya ose chamomil decoction.

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