Putira chete netsanga nouchi - kusvikira zviri kubudirira?

Yemasitadha - Vakawanda chigadzirwa patafura yedu. Asi kwete vose vanoziva kuti rinogona kukubatsira kwete spicing chete nekuomarara zvakasiyana siyana madhishi asiwo kukanda mashomanana zvokuwedzera kilos, kwete hwega pachako fangled zvokudya uye kunyanyisa kurovedza muviri. Tiri kutaura pamusoro nzira yakadaro, sezvinoita wrap uchi uye masitadhi. Ngationei kuti abudirire ndiye. uyewo sei kuchiita kumba.

Kubatsira uchi

The yakasiyana ehupfumi uchi vanhu chakazivikanwa kare. Iye - idura chairo mavhitamini uye zvicherwa, rinogona kushandiswa senzira kuvandudzwa hope. Uye uchi zvakakwana Unodziisa uye kunoderedza tembiricha pa chikosoro. Asi kushandisa ichi dzinongoitika Mushonga unogona kuva kwokunze. Facials uye muviri Achiputira zvakakwana kunyevenutsa ganda, uchisimbisa uye mhanyisa metabolic kwendangariro. Ndokusaka uchi rinowanzoshandiswa anogadzira zvinhu musanganiswa Anti-cellulite Achiputira. Achifuridzirwa kupisa kuti yakawanikwa panguva nzira iyi, masero mafuta anongoti "zvinonyauka" mumaziso.

Kubatsira wetsanga

An Zvakanyanya Kunaka Panguva Yepamuviri Kuwedzera pakugadzirira nziyo dzakadaro nokuti Achiputira ndiye masitadhi. It Anowanza nezvaizoitwa kupisa. Pasi nawo ganda anova tsvuku uye ushamwari, izvozvo Inowedzera kuti muviri. Uyezve, chikamu anobvisa pamusoro rukoko masero akafa. Naizvozvo, pashure uchishandisa nzira dzakadai wrap pamwe netsanga nouchi, haukwanisi chete kubvisa mamwe kilos asi achawana utano, dzakapfavirira kuti kubatwa uye kusimba ganda. Pashure azere nzira chitarisiko cellulite kurapwa kuderedzwa zvikuru. The ganda inova mvere uye kunyange.

Kugadzirira vachivhara musanganiswa

Uye ikozvino kutiudza zvakawanda nezvokuti maitirwo wrap pamwe netsanga nouchi kumba. , Tapota kuva chikafu pamwe purasitiki wrap, yakafara nyoro bhurasho uye bathrobe kutanga. Kuiparadza 2 spoon kuti kwetsanga upfu mumvura inodziya, wedzera chete uwandu granulated shuga, hafu yetea munyu uye waini chete vhiniga. All sanganisa zvakanaka uye kusiya noushamwari nzvimbo zuva. Pashure nguva musanganiswa, wedzera 2 spoon mvura uchi uye sanganisa zvakare.

Maitirwo wrap pamwe netsanga nouchi, maererano nemitemo?

Shandisa musanganiswa kuti kwerubwinyo rwakagara rwuripo kucheneswa kusuka ganda ane yakafara mumakwenzi kana jira. Mushure kushandisa wrap dambudziko nzvimbo muviri pamwe namatirai firimu uye, akafukidza bathrobe, soka kwemaminitsi 20 zvizere akanyarara. makanzuru akawanda tikwanise nokushingaira kufamba uye kunyange kushandisa, asi kuita zvemitambo, akaputira firimu, ndiye matambudziko chaizvo.

How inobudirira nzira iyi?

A kosi izere nzira yakadaro kubvira 5 kusvika 10. Kuti aite zvinofanira kuva penguva mazuva 3-4. Mushure iwe vakaita zvizere-siyana Achiputira muviri, uchaona kuti havachakwanisi pakuona mashoma muchiuno uye muhudyu. Kana kurema kwenyu hakusi chinopfuura kunonyanyisa mwero zvinobvumidzwa, ipapo putira uchi, wongororo izvo kazhinji zvakanaka, ingava nzira yakanakisisa nokuti kururamiswa. Asi kana uchironga kurasikirwa 5 kusvika 20 zvokuwedzera kilos, akatakura chete nzira iyi yaizova inokwana. Zvinoda zvakanaka akagadzira chirongwa, zvinosanganisira anobudirira zvokudya, kutaridza anokosha muviri uye masaja.

Saka, zvinogona kuonekwa kuti wrap pamwe netsanga nouchi zvechokwadi inoshanda, saka kubvisa mashoma masendimita pamusoro chiuno uye dumbu pamwe zviri zvechokwadi. Idya rationally, kushandisa nguva, ita mapoka Achiputira akadaro. Uye imwe uremu harichazonzi kuramba dambudziko rako.