Pineapple Kudya: chokwadi uye ingano

Sezvo zviri pachena kubva zita raro, chihenge kudya kunosanganisira kudya zvibereko izvi kudya - kanoverengeka pazuva, pakudya kwemangwanani, kwemasikati uye kwemanheru. Nyore shanduro nayo - tichibvisa apina-zvokudya, dzaona musi iwoyo. Pineapple "vachidzikisa" pasina contraindications, anogona kuitwa vhiki nevhiki. Panguva iyoyo masikati nawo anobvumirwa kudya chihenge makirogiramu chete, unogovera kuva muzvikamu zvina. Short-chihenge zvokudya kunoita kuti nenguva yokurasikirwa uremu 500-700 magiramu. Kugara tichishandisa nzira iyi, unogona zvinenge painlessly kupinda chimiro atova mishomanana. Pane vakareruka shanduro iyi diety- "ephemeral": kuwedzera chihenge muto kana akabvumira kushandiswa muchero uyu (imwe fő), izvo zvinofanira akanwa migove diki yose zuva.

The Ipfungwa rechipiri - puroteni-chihenge Kudya: zvinokwanisika kuti "kugara" kwevhiki mbiri. Idya akabvumira nyama, howa uye miriwo (kunze starchy inotapira matapiri uye makerotsi). Pineapple inogona kudyiwa oga kana mubatanidzwa wavo - Somuenzaniso, mune salads. Sezvo refueling anobvumirwa kushandisa Black mhiripiri uye ndimu muto. Pineapple achiita zvaidiwa zvokudya, unogona kudya kusvika magiramu 700 chete zuva dzakaonda nyama - hapana kupfuura 300. Kuwanda nezvimwewo hazvisi saka tichaona chete mutemo: haugoni kushandisa chero mafuta, kunyange miriwo pakubika. Kutakura zvokudya kwevhiki mbiri, unogona kubvisa vana kuti shanu makirogiramu yokufutisa.

Panewo-zuva shanu shanduro kudya pamusoro pineapples: Kudya Its iri zvakasiyana-siyana. Yemanyorero uriko - the chihenge anofanira kuvapo mumwe kudya: zvemangwanani uye kudya inofungidzirwa kuti udye nenguva 100 magiramu, uye nokuda kwevaakanga - 150. Meals panguva zvokudya katatu pazuva. Mangwanani, kunze chihenge, unogona kudya bande akaomeswa chingwa uye chimedu chizi, kana mazai maviri, kana 150-200 magiramu chehove hamu. Chimwe musimboti uri zvinonaka chaizvo uye utano - oatmeal pamwe chihenge: zviyo (2 tbsp ..) Kuri akadurura dzinongoitika yogati, pasina flavorings uye preservatives, mashed uye vaikudzwa chihenge (50-100 magiramu mumwe chigadzirwa). chisvusvuro nzira ndeinotevera: 200 magiramu dzenyama yakabikwa kana 300 - Vimba hove uye miriwo dhishi (Salad, caviar kana twakadai Salad, kwakarungwa mafuta muriwo). Pakupedzisira, nokuti kwemanheru unogona kudya muchero Salad kana steamed miriwo, kana kunwa 0.5 litres kuti yogati - iyi zvakafamba unotsiva zvokudya zvakakwana, kunze chihenge. Ichi chihenge zvinodyiwa kusiyane, asi shoma-mafuta. Zvisinei, izvozvo anotakura zvikuru nyore uye kudhakwa nenzara vaya vari pairi "anogara", kazhinji haana kuchengetwa. Kana kutsvakwa, rinogona kudzokororwa, kuripa mazuva gumi - asi chete kana uchinzwa zvakanaka. Izvi chihenge Kudya (wongororo ngaadarowo) kuti "itangezve" mashanu nemasere makirogiramu.

Diet pamusoro pineapples, uyewo muchero uyu, nokuti refu kunoitwa nemamwe ehupfumi nguva. Akabatanidzwa mano zvinhu zviri mukati kuti kuputsa kwemafuta. mishonga kugadzirira "Bromelain" akasikwa pachishandiswa chihenge kuitika dzinongoitika enzayemu akawana kubva ayo pulp. The annotations pacho kunonzi kuti anokwanisa kugadzirisa muviri, nokuputsanya kwemafuta uye mapurotini. Kubva ruoko kuti ruoko roams kuti tikundikane ari "zvemashiripiti," doro neiya inoiswa muzvinwiwa zvinodhaka pamusoro chihenge, ostensibly zvinobudirira kunetseka yokufutisa (!): Zvinonzi zano kunwa spoon ari chikamu kweawa pamberi zvokudya. Pane saka, zvichipomerwa, zvose zvinogoneka - chihenge liqueur akabudirira wokukwenenzvera chero kukanganisa iri zvokudya, chete muchiitiko ichi vanofanira kutora imwe aidya chipunu chishamiso zvinodhaka.

Zvisinei, vamwe vaongorori vanodavira kuti basa bromelain ari yokuparara kwemafuta haina nekusimba. Pineapple chaizvoizvo kunosimudzira uremu - vanoti, asi chete nokuda kwayo shoma mafuta (48 macalorie pa 100 magiramu). Saka regai kuvimba kunoshamisa kunoita kudyiwa michero ichi: kwete vakaomerwa pachavo vari furawa, mafuta uye inotapira, iwe kashoma kuti vabudirire.