How kubika huku muto

Kwenguva yakareba zvave kuzivikanwa pamusoro yakasiyana kuchirapa unhu kupfuma yehuku muto. Dzinochengetedza simba varwere vari convalescence. It anovandudza munguva chikosoro. kuongorora kwesayenzi kutsanangura kunoita ichi nyore dhishi pamusoro womunhu. The Zvinoumba muto kunosanganisira amino iine acid cysteine, izvo zvinokonzera dilution pamusoro sputum, nokudaro nani murwere anogumbura zvirwere mumapapu uye principales. Rine micro uye makro zvinhu: simbi, calcium, magnesium, mhangura uye selenium. Chicken nyama ine yakawanda pakati B mavhitaminzi hunodiwa dzose kushanda nechepakati tsinga. mavhitaminzi ava zvakakosha kuti mutemo muviri mumuviri nokuwedzera kuti kuramba asina zvinhu.

Chakawedzera grated negariki kunowedzera kunyatsoshanda zvokudya panguva pamwaka kutapukirwa noutachiona. In zvirwere extractives Activate gastric secretion pamusoro gastric muto uye huku lowers hasha kuitwa hydrochloric acid, riri kunyanya kukosha urikanwi chirwere. Fresh huku muto rine zvinhu kuti kuderedza remafuta akawandisa ropa, iro rinoshandiswa kuti kurapa atherosclerosis nezvimwe zvirwere zvemwoyo. In huku nyama ine yakawanda digestible polyunsaturated mafuta acids. Unhu izvi kuti chigadzirwa rimwe yakanakisisa achishandisa kudzivirira BP, sitiroko, uye myocardial infarction.

Unofanira kuziva usati kuti vabika huku muto, zvinokosha kusarudza zvakarurama huku. Zvakaoma kubika kubva dzakasiyana shiri, yakatengwa muna kuchitoro. Best huku muto inotengwa kubva itsva mumhuri huku, iyo yakura iri dzomusango uye uchidzidza dzinongoitika zvokudya pasina nemishonga, uye Mishonga zvokuwedzera. Buy yakanaka yehuku anogona nguva dzose kuva pamusika. Kana uchisarudza huku vanofanira kuteerera chokwadi kuti akanga asiri vakwegura. Kuti aite izvi, ongorora makumbo yehuku kune wechiduku huku akafukidzwa chikero zviduku, uye ganda - zvinofanira nyoro uye chena.

Kutaura zvazviri, sei kubika huku muto, hapana kunyanya kuoma. Kubika inogona kubva yose huku, asi unogona kuiganhura vachiita yoga zvidimbu. Kazhinji, huku kwabva zvidimbu zvina. Kana yechipiri, mundiro achava kunyange tastier uye kukwana. The akagadzirira yehuku yakaiswa mugango uye kufukidza nemvura inotonhora kuti mvura 2-3 masendimita rinofukidza pamusoro wayo. Kana mvura pani mamota, kuderedza moto uye mberi kuti zvakasimba kubvisa furo yakaumbwa pamusoro pechiso. The furo zvinokosha kuchenesa yose yokubikira nguva. Pakutanga naye chaizvo, ipapo chayo ipfupi. Kana furo zvichava zvishoma muna pani kuisa akachenurwa hanyanisi guru, racherwa guru zvimedu twakadai uye parsley mudzi. With miriwo vakabika zvokudya zvinofanira kuramba mumwe maminitsi 15-20. Pashure paizvozvo, huku muto anogona kuisa zvinonhuhwirira zvakasiyana yokuravira. Zvinogona vatema uye allspice, Bay mashizha, Rosemary, clove, turmeric. Zvakakosha kuti siyana zvinonhuwira kwakanga rakawandisa uye havasi kudimburira munhuwi muto. Unogona kuwedzera munyu uye kubika pamusoro yakaderera kupisa kwemamwe maminitsi makumi mana.

Chicken muto rakagadzirirwa. Hazvina njenjemera, vachisimbisa, pamusoro pemvura zhinji yeChina rinopenya yeyero huku mafuta. Izvi zvinogona kuva yoga dhishi kana inogona sepokutangira soups siyana. Yagadzirwa hwaro ichi, ivo vachava kunyanya zvinonaka. Usati kushanda neimwe ndiro kuisa zvidimbu yakabikwa huku nyama, wedzera wakatemerwa nedhiri parsley, unogona kuisa hafu mazai, ipapo ugodira dzichangobva agadzirwa muto.