Top Lenten zvihwitsi?

Sezvaunoziva, musimboti kutsanya ndiko kupedzera nguva yakawanda nokuzviuraya-zivo, kuzvidzora-kukura uye munyengetero, pane kupedza kwayo banal Muterere uye achitambura nokushayiwa mavhitaminzi uye mahormone mufaro. Kuti uite izvi, unofanira kuva midzimu yakanaka. Nyore nzira rokumukurudzira uchizvivaka - kudya chinhu inotapira, akadai miriwo zvihwitsi.

Kune akawanda Kubika zvokuseredzera kuti urege nokukangaidza canons kutsanya. Ruponeso chete iripo izvi mazuva zvihwitsi - kutsanya.

Zvakajairika dhishi anganzi meatless mabhanzi. Nokuti gadziriro yavo uchada nehafu mukombe mafuta muriwo, zvakafanana chicherwa mvura vava kuravidza, achizadza (pamukamwa yako), kuverenga chitsama hwakatsetseka kuitira kuti "woga" zvose nemvura uye mukanyiwa asingadi hachibvi neminwe yenyu. Danho rinotevera - bvunzo gadziriro: zvose zvokubikisa zvaunofanira Nyatsosanganisai. Zvadaro kucheka mukanyiwa dzinoungana, zvokuridza uye gadzirira jamhu, michero, howa, jamhu kana mamwe zvekupfakira, uye zviri zvose akaputirwa mukanyiwa. Bheka chingwa zvakakodzera kusvikira zvakazara yakabikwa, kureva kusvikira yendarama. Asi panova nuance: dhizeti iyi yakanaka kudya pazuva rokugadzirira, sezvo mhou mukanyiwa kudarika kwomuzvarirwo hunooma.

Nokuti vanoda makeke vanewo chinokosha yokubika vari muchikwata che "zvihwitsi yokutsanya." Kugadzirira Goodies vanofanira girazi wemagaka brine, mukombe mafuta sunflower, shuga kuravidza, packs it mbiri duku womukokonati uye vaviri kana vatatu mikombe furawa. First unofanira kusanganisa shuga, mafuta, kurongedza machipisi, pickle uye furawa. Kana vaita zvakarurama, asi kunoguma musanganiswa inofanira kuva akafanana arambe achirema pamusoro shortbread mukanyiwa. Zvadaro vagokungurusa kunze mukanyiwa nokusasawo haro machipisi zvakasara. Danho rinotevera - kusarudza imwe zvemasanga chimiro kuti kutapira uye ayo unozotevera okurwadzisa. Tisati tapiwa kubika kwacho, zvinganaka kusaswa kurerutswa kugocha furawa, uye ipapo vaiise pamusoro makeke uye akabika pa 180 madhigirii nokuti anenge gumi maminitsi. Kana haudi womukokonati, unogona kutsiva pamwe akaomeswa, apricots yakaomeswa, fruit, asi vachava vanofanira kwerubwinyo rwakagara rwuripo Chop.

Kunyanya nevakawanda munguva muLent vari zvakabikwa maapuro - kufarira zvihwitsi, Lenten zvokuseredzera - zviri zvakare richinaka vose vana nevakuru. Kuwedzera fanira chirungiso, nomuapuri, unogona kusarudza zvachose chero toppings kuti chete unogona kufunga kana kuwana mufiriji. The resipi iri nyore: kucheka chinoumba mu apuro, akaisa rimwe kana maviri spoon kuti akagadzirira stuffing (zvichienderana kukura apple) uye kuzvibika kuti imwe nzira. Preparation nokwedhishi iri microwave haangavi maminitsi anopfuura gumi muchoto kana Aerogrill - gumi. Kuti kana pakunamata kuti dhizeti patafura akatarira akakwana, unogona arisase weupfu shuga maapuro vakagadzirira.

vanhu vaya hadzibudisi upenyu pasina zvinozipa, zvirokwazvo kufarira ari yokubika meatless Pancakes - inonaka pasi-mafuta zvihwitsi, Kubika gadziriro yavo regai kwakasiyana senguva Pancakes. Nokuti gadziriro yavo zvaidikwa kapu chete furawa, mbiya mbiri pachena mvura, 50 magiramu nemafuta emiriwo neshuga, kubika pasoda, munyu kuravidza. Chinhu chokutanga kuita wokuparadza munyu uye shuga mumvura, ipapo kuwedzera kunovhengana yacho sifted furawa, ipapo Nyatsosanganisai. Mukanyiwa inofanira kuva yunifomu, pasina chinhu nemavhinga. Unogona kuwedzera kubikira pasoda uye mafuta, sanganisa zvakanaka zvakare. Asati kubika Pancakes ari chakabikwa mugango, unofanira kuzora payo kamwe chete mafuta muriwo, ipapo kutanga kubika chingwa. Panopera ingava zvishoma Zvinhu Zvisina Basa nomumwe Pancakes uchi uye mumushumire nemwoyo yenyu kufarira jamhu kana marmalade.

Lenten zvihwitsi - chaizvo, saka dietitians vanokurudzira zvikuru munhu wose anoda kurasikirwa uremu uye kunatsa muviri, asi havagoni kuramba ndoga vaitire.