Mishonga mundiro - muto yebhinzi

<- @page {size: 21cm 29.7cm ;! kumucheto: 2cm} P {kumucheto-pazasi: 0.21cm} ->

Chii chaungaita iwe kuti kubva zvavo bhinzi? Zvino asiparagasi? Zvichida, vakawanda vakasarudza kusiya peji pamwe nyaya. Uye pasina! Somuenzaniso, nokuti dieters, unogona kupa kubika muto, uye kwete nyore, uye muto yebhinzi.

Muto yebhinzi vane zongzi

Iterate hafu girazi mukombe chena bhinzi, ndidire ndabika nebhinzi mvura inotonhora uye regai kumira inotonhorera nzvimbo maawa 5 pashure mvura vakapedzwa zvakare ugodira mvura inotonhora uye mota yakaderera kupisa kwemaminitsi 40. Ubvise mvura zvakare, ugodira bhinzi kufashaira muto. Muchikuya 2 hanyanisi, coarsely chendarira kuti makerotsi mumwe, kutora mafuta muriwo (3 tbsp. L), uye izvi zvose akawedzera Kubika muto bhinzi kuti simmer (10 min). Uyai bhinzi kusvikira nyoro udonhedze kupinda mumuto zongzi. Nokuti gadziriro dzavo: sanganisa 2 mazai itsva uye furawa (2 tbsp.) Salt. Kanya mukanyiwa, uye ozokwira yetea uye kunyudza zongzi anenge apedza muto. Bikai muto yebhinzi vane zongzi pamusoro 8 maminitsi. Shumirai pamwe wakatemerwa nemiriwo itsva.

Muto pamusoro zvomumagaba bhinzi chena uye aisvuta zvikafu

Mark chero aisvuta 300 d (bhekoni, ham) uye weld 2 L muto. 1srednyuyu dimura coarsely chendarira ari hanyanisi uye 1 twakadai. Get nyama, kucheka kupinda cubes, uye pamwe chete hanyanisi uye makerotsi dzichinyikwa muto. Gadzirira bhinzi: yokudira hafu girazi remvura inotonhorera mundiro ine bhinzi uye incubate maawa 4, pashure mvura zvaimutambisira uye kudira mvura zvakare. Beans kubika kusvikira nyoro pamusoro yakaderera kupisa. Muto, yakabikwa nyama aisvuta uye miriwo akaisa bhinzi, mota zvose nokuda anenge 15 kwemaminitsi. Muto pamusoro zvomumagaba nebhinzi riri nani akashanda pamwe wakatemerwa hanyanisi.

Uyezve, zviri zvinonaka chaizvo uye utano ndiro pamusoro asiparagasi zvomumagaba. Ihwo ane zvakaisvonaka zvivako, uye akabatana nevamwe zvokudya zvinogona yakabikwa dhishi nyore naMwari.

Salad pamwe Asparagus

Tora 1 kg pamusoro asiparagasi, peel they and and kubva kumagumo achibvisa gobvu paiva ganda, gurwa diki. Pamota mvura, munyu wacho zvishoma, ipapo kutura kuna asiparagasi, bikai nayo maminitsi 30 ari pasi kupisa. Kana asiparagasi iri yakabikwa, zvichitonhorera nayo. 4 zvakaoma-yakabikwa mazai, racherwa madenderedzwa. Gadzirira Salad kupfeka: Parsley (30 g) akanga kuchekwachekwa uye hwakakanyiwa 9% - vhiniga nym, mafuta Olive (2 tbsp.) Podsolit uye mhiripiri kuravidza (3st nezvirongo.). Dhureni asiparagasi nemvura uye chakaoma. Zvadaro kuwadzana Salad kupfeka, sliced mutete yakamanikana zvidimbu chehove nyama (100 g) uye zai zvidimbu. Wedzerai 8-10 hacked lettuce. Agadzirira saradhi inogona akashanda tositi uye majarini.

Sandwiches vane asiparagasi

300 g asiparagasi akasvuura, gurwa nayo (1 cm) munyu iri kufashaira mvura uye mota kusvikira nyoro asiparagasi. Dhureni uye muchitonhorera. 1-2 zai yolks uye naMashi namafuta muriwo. Nechetatu kunoguma vakawanda parutivi, uye 2/3 pakati podsolit kurunga uye kuwedzera muzvina yetea netsanga nehafu yetea shuga uye anovava ruomba (2 tbsp. L) uye asiparagasi. On zvidimbu chingwa akazorwa wakafa, akaisa lettuce shizha akaisa pamusoro mumwe Salad ose asiparagasi anorovera. Garnish pamusoro sandwichkuva yanonoka zai guru.

Asparagus Zvokudya nemiriwo

In kwakadzika chakabikwa pani kudururira miriwo mafuta uye furaya 1 hanyanisi, wedzera 2-3 akapwanyika clove pamusoro gariki, uye ipapo kuisa madomasi, diced (kubvisa ganda nani C domatisi). Kuti kuwedzera madomasi inotapira mhiripiri, sliced kupinda rinoparadza. All miriwo mugango STTS maminitsi 20-30. Zvichakadaro asiparagasi (kare vakachenesa akatema mukati kumativi) kuisa mugango wemvura inotonhora, kuunza pamota uye kubika. Vakabika asiparagasi muhomwe pani pamwe miriwo. Mushure maminitsi 10, kudzima zviri mugango munyu kudiwa, asi panguva chaiyo kuguma yokubikira kuisa Bay shizha.

Pie chicken uye asiparagasi

Mumwe kana miviri mazamu huku-temwe uye nzvimbo duku iri rinopisa pani namafuta muriwo, furaya nokukurumidza, pamwe shoma prisolit.

Tora paundi kamwe chikanywa (inogona kutengwa pachitoro). Roll mukanyiwa kubva mugomo kubika jira, pamusoro zvakaturikidzaniswa mukanyiwa rokutanga dira grated chizi, zvakaturikidzaniswa rechipiri pasi asiparagasi 300-500 d (pre-kucheneswa, kudimburwa, yakabikwa nemvura munyu). Pamusoro rechitatu rukoko pasi asiparagasi zvakakanyiwa namafuta zamu uye pakupedzisira marongera chechina - munhu grated chizi. Kupisa muchoto kusvika 200 ° C uye akaiswa yakabikwa pai pani kwemaminitsi 15.