Yakabikwa nyama utano hwako

Munyika yedu, umo runoonekwa tsika yakanaka kutevedzera zvakanaka zvokudya, pane imwe iripo vose zvigadzirwa kushandiswa zvisina nharo kunyange nezvezvokudya. nyama yakabikwa - ichi chigadzirwa. Nei anobatsira? Nditongerei woga. Hazvina mudenga macalorie (254 kcal), asi ... Total 250 magiramu kuti nyama kuuya muviri sezvo zvakawanda zvakanaka sezvinoita ity mukaka. Yakabikwa nyama neutralize hydrochloric asidhi uye akazoita kunovhiringidza unhu dzimwe makemikari. Iye ndiye chete zvose nyama zvigadzirwa haasiyi muviri kuorera mazviri kana hunotanga kuora tsvina. Protein, riri akapfuma nyama, pachii vanhu vachitsvaka kuvaka tsandanyama. Muto vakabika mapfupa akataura chinodhaka vanhu vane mapfupa simba kana pfupa kukuvara. Beef kunobatsira ropa inotungamirwa uye asingauyi dzinobatsira kufuta. Uye iye boganta unsaturated mafuta acids. Ndokusaka ndiro yakafashaidzwa nyama inofanira kuva pane imwe tafura. Hazvina zvakafanira (kunotokuvadza) Zuva nezuva. Zviri nani kuita izvozvo 1-2 pavhiki. Asi yakabikwa anogona kuita akasiyana upi, kunyange vaitamba mutambo tafura. Nyama dzinonaka woga, kwezvatiri nyore kupinda zvakasiyana siyana salads. Somuenzaniso, handina kudya soseji kana Sausages, ivo inotsiviwa sandwiches pamwe yakabikwa kana steamed nyama. Uye kupfuura kufarira salads ne nyama vari "hanyanisi" uye "Mushroom".

"Hanyanisi" Salad ne nyama

Uye kuti, uye mune imwe yokubika kunosanganisira yakabikwa. Yakabikwa nyama resipi iri nyore. Chokutanga, nyama (chigamba vaparidzi yainaka) nemvura inotonhora uye akakurumidza kusvika mota. Mvura yakanga decanted, kushambidzwa uye akaisa nyama kubika zvakare, asi panguva yakaderera kupisa. Zvaidikanwa saradhi:

• Yakabikwa nyama - paundi.
• Nehanyanisi. It anofanira kubviswa ugodira vhiniga maawa 6, ipapo sukurudza ice mvura.
• Mutamba (guru).
• Pepper nemamwe zviya yokuravira.

Salad inogona kupararira akaturikidzana kana jumble, zviri zvakare nyaya kuravira. Yakabikwa nyama akacheka mutete chaizvo rinoparadza, hwakakanyiwa hanyanisi uye yemipomegraneti. Agadzire Salad pamwe mayonnaise zvinogona, uye zvinogona yakabikwa zvinodiwa mikombe anovava ruomba (kana yogati), chinonhuwira uye vanhuwo yemasitadha (yokuravira), spoon matatu waini rakaoma. Zvakawanda kusaswa pamusoro munoda rupiza yemipomegraneti mbeu.

"Mushroom" saradhi

Hunovira nyama uye howa (pickled) kuti neparuoko zvakaenzana, vanenge 250-300 magiramu. Yakabikwa, hanyanisi, howa uye makarotsi zvakakangwa. Zvadaro, zvose kupararira akaturikidzana smearing mayonnaise neimwe kana yogati, iva nechokwadi kuti kuwedzera wetsanga. Ari saradhi unogona kuwedzera mufushwa.

Inobatsira sandwichkuva ne nyama

Kuita, ndinovimba lettuce kwazvo. Rinsing pavo, girisi uye kwetsanga kupararira yake sliced matete akaturikidzana ose yakabikwa. Pamusoro payo horseradish pamwe beets, lettuce zvakare, nyama, kupfeka, madomasi, lettuce, kupfeka, nyama, wemagaka uye pepper. The wakawondereiko kudai mazuva ose nyama kuti sangweji, saka kutongoravira nani. The zvichiguma "chikomo" inofanira zvakanaka akaputirwa lettuce mashizha. Bread haina kushandiswa. Uzodze akaturikidzana anogona kuva kupfeka, riri zvakawanda saizvozvo. Ndiri pasi manzwiro uchishandisa horseradish pamwe beets uye mayonnaise, netsanga French, zvinozipa sauces, yogati, mayonnaise, kana mubatanidzwa sauces izvi.