Ndiro kubva knot

Meat knot (rudzi hove, iyo inowanikwa mumvura yakachena uye chaiwo chinorura, kudzinganisana hove duku) kunoonekwa sechinhu Mishonga, sezvo rine zvishoma mafuta. Food knot dzinoratidzwa yakakwirira muviri ukoshi nokuda mukuru kugutsikana (pamusoro 18%) kwemapurotini vari nyama rehove. Uyezve, zviri akapfuma amino acids (pane 20 amino acids, kusanganisira 8 vavo anobudiswa mumuviri womunhu, uye naizvozvo vaiona zvinokosha). Food knot muri zvinyorwa yakanaka zvisaririra zvinhu anobatsira murume, ramakagadzwa potassium, phosphorus, molybdenum, ayodhini, manganese nezvimwe zvicherwa.

resipi 1

Russian chili zvinosanganisira Quick zvizhinji unogona kubika inonaka madhishi knot. Ivo nguva-kuongororwa uye kuchikosha kuvapo. Somuenzaniso, Pike hunovira mbatatisi uye horseradish. Kuti agadzirire unofanira:

• 1 kg knot (gutting, zvakachena ndinoshamba);
• ½ kerotsi;
• ½ horseradish midzi;
• ½ parsley midzi;
• 2 guru mbatatisi tuber, vakachenesa uye racherwa guru cubes;
• 1 nendiro mafuta sunflower;
• munyu;
• parsley;
• 1 Bay shizha.

Hove dzakateyiwa pamusoro pei unotsigirwa unokosha bhodhi (pana kubika knot akarasika chimiro) uye achinyatsotaurira hombe Poto acharungwa mvura, midzi uye Bay shizha. The mvura inofanira kufukidza hove zvachose. Tobika svikiro kupisa, akafukidzwa. Kuda kutarisa hove kuboora pedyo muhomba: a forogo kana munongoro zvibude pachena. Asati kushumira kubviswa, zvinyoronyoro kuchenesa ganda, iyo Pike yakanga zvakabatanidzwa bhodhi chaishanda mundiro, pedyo ugovere mbatatisi, namafuta kusaswa arisase wakatemerwa parsley. dhishi Izvi zvinogona vakashumira kutonhora uye chete knot dzaserera, pasina kubvisa nayo kubva muto.

resipi 2

Kana chakabikwa, unogona kuwana yakasiyana zvachose ndiro knot. Kana kushandisa yakawanda dzokubikira mafuta - zvimedu hove vanofanira kushambira mairi - hove iri inonaka uye akanaka. Kana chakabikwa mugango chete nemafuta, kuti zander kuwana dryish. Kuti agadzirire unofanira:

• 1 kg pakuyera knot obliquely gurwa;
• 1 yamashekeri tika chena akaveza;
• sunflower mafuta uchida;
• parsley;

kuvimba breading:

• 1 nendiro hwakatsetseka;
• 1 nendiro kufashaira mvura;
• optionally inotonhora yakabikwa mvura.

Gadzirirai dzakaonda Vachirova: furawa brewed pamwe kufashaira mvura, akazora kusvikira kumeso, kubvumira kuti zvichitonhorera. Wedzerai inotonhora yakabikwa mvura kuitira kuwana mukanyiwa akadai pannukakku. Nezvidimbu knot zvinenge zvakazara breading rakaonda, ipapo yakanyikwa breadcrumbs. Mune chakabikwa pani kudziyisa mafuta zvakasimba, kana rwunotanga kubika, kuparadzira makobiri hove uye furaya kumativi ose kusvikira vakabika. Voisa makobiri knot kubva mafuta chakabikwa chipunu papepa, saka kuti woga zvakawandisa uwandu. Dzinofamba ari mundiro, arisase kuchekwachekwa parsley.

resipi 3

Izvi nzira kubika kudaidzwa French "en papillote» nyore, ndiko kuti, hove kana zvimwe chigadzirwa zvakasimba akaputirwa bepa kana foil kubikira. Saka zvakasimba kuti chiutsi uye facial kubuda. Zvinoguma Mishonga mundiro. Pashure pokuverenga resipi ichi, iwe kudzidza kubika Pike knot muchoto. The dhishi akakwana kuti chiedza, zvisina kurongwa kunodya zvinenge. Nokuti mumwe munhu anofanira:

• 300 d knot hovea;
• 20 d ruomba;
• ½ kerotsi, racherwa kwazvo yakaisvonaka;
• ½ zucchini diki (courgette), racherwa cubes;
• ¼ duku celery mudzi, racherwa kwazvo yakaisvonaka;
• munyu;
• mhiripiri;
• ½ mukombe wakatemerwa miriwo (parsley, cilantro).

Cheka huru mativi yematehwe bepa kana foil. Akazorwa nhete rukoko mafuta. Kuparadzira hove, arisase munyu mhiripiri uye. Pamusoro uye vakakomberedza knot kugovera muriwo. Zvakasimba kuvhara micheto pepa kana foil. Isa munhu kubikira jira nzvimbo preheated muovheni. Baked 8 maminitsi 220 C. Vanoshumira pakarepo muna rakaputirwa muchimiro.

resipi Izvi zvinobvumira iwe kuti zvakabikwa walleye hove kukohwa pachine: rakazara muna foil kana bepa zvimedu hove uye miriwo zvinogona kuchengetwa mufiriji kwemaawa 6. Hafu yeawa asati roasting pavo kubviswa mufiriji uye akaramba ari mumba tembiricha.