Cutlets kubva zucchini

Fruit zucchini ane yakakwirira zvipenyu ukoshi, asi ayo simba ukoshi (pa 100 g 113 KJ) riri shoma. Achigadzirira culinary madhishi vachishandisa vaduku michero zvasvika hwokugadzira pakunamata chete (kusvikira ganda haana coarsened pavo). Length dzakakodzera kuti kugadzirira courgettes kwete masendimita anopfuura 30 uye ukobvu dzavo Kazhinji hazvina kupfuura 10 cm. Misa wechidiki Squash neeSultan kubva magiramu 130 kusvika 400. zucchini Vakakura harifaniri kushandiswa pakubika, sezvo vasina inonaka uye zvakaoma, chete dhishi ravakanga kuuya - nayo ndokucheka Squash. Asi majaya michero vane yakakwirira Mishonga zvaizomunakira.

In Pubs rine zvizhinji Mishonga kwakafumuka faibha, kuti kuvandudza gastrointestinal mabasa. Aine kugutsikana kuti chicherwa munyu (100 g potassium chigadzirwa kune 238 MG, karusiyamu 15 MG, phosphorus 12 MG, magnesium kusvika 9 MG pamusoro yavaibvisa 2 MG), uye mavhitaminzi A, B9, B6, B5, B2, B1 , E, C, H, PP, Beta-carotene, miriwo ichi ane nzvimbo mukicheni dzakasiyana marudzi. Nokuda yakaderera caloric zviri zvayo kudya zvinosanganisira uremu, vari varumbidzwa kushandisa vanhu vane chirwere cheshuga. Zucchini nokukurumidza uye nyore nyore yokuita zvinoitwa muviri womunhu, saka vari kushandiswa Mishonga uye kunotoda kudya kunovaka. Protein zvokudya ari nani kunyura pamwe zucchini. Ivo kuderedza zviratidzo zvirwere zvinobatanidza anogumbura pezvakaitwa ari ura.

resipi 1

Cutlets marrows inogona kugadzirwa nezvinhu kuwedzera chizi kana chizi. zvimwe:

• 2 zucchini akageza, akazora pamusoro zvinonyadzisa grater (kwete ngaarayire ganda) maminitsi 20 pamberi kushanda;
• 2 mazai;
• ¾ mukombe koteji chizi kana anobvarurwa-bvarurwa chizi;
• ½ sumbu parsley, kushambidzwa, kubvumira kuti aiyanika uye racherwa diki;
• ½ fennel danda, kushambidzwa, kubvumira kuti aiyanika uye racherwa diki;
• 3 zubochka yakapwanyika negariki wokudhinda;
• 3 spoon furawa;
• sunflower mafuta;
• munyu.

Vasunungurwa musvi aparadzana zucchini, kuurura mazai avo, wedzera furawa uye Curd kana chizi. Salt, kana akashandisa Curd namapundu iri guru pasina munyu rakaiswa. Kuparadzira gariki, nedhiri sanganisa. The Hot chakabikwa pani rinorema mafuta pasi akadurura Pazvakangomutambudza inotanga kudziya, vakapararira spoon patties uye zvakakanyiwa namafuta kusvikira Browning kumativi ose. Kuti tafura kushumirwa yakashapa Cream uye parsley.

resipi 2

Dovolno akakurumidza unogona kubika ndokucheka miriwo pamwe zucchini. zvimwe:

• 500 g muduku Squash (kugeza pasina tichibvisa ganda, kutongokwizwa pamusoro zvinonyadzisa grater);
• 4 matapiri zvishoma yakakura kupfuura huku kuti zai (ndikandoshamba, vakachenesa akazodza pamusoro zvinonyadzisa grater);
• 1 zai;
• mafuta muriwo;
• 3 spoon furawa;
• 1 parsley danda (kushambidzwa uye vakatema nenguvo dzakarukwa zvakanaka obsushennuyu hanyanisi);
• 1 mukombe yakashapa ruomba;
• munyu;
• lettuce.

The vakaparadzana muto kubva grated matapiri uye Squash fused (zvinogona kushandiswa kugadzira miriwo muto), uye vanosara mukanyiwa hwakasimba yakavhenganiswa mundiro. Wedzera 2 mazai, furawa, parsley, munyu mhiripiri uye. Cutlets chakuvhuvhu hakusi zvakakodzera, vari zvakakangwa sezvo fritters, kuturika imwe chakabikwa pani with hot chaizvo mafuta guru chipunu. Fry kumativi ose (vanofanira zvakasimba browned). Kana yechipiri chakabikwa divi pani zvinogona kufukidzwa imwe muvharo. Cutlets kubva zucchini aisa panze pamahwendefa pamusoro lettuce mashizha. Sour ruomba vakashumira voga.

resipi 3

More dzinogutsa uye kwazvo kudya akawana kana cutlets pamwe zucchini kuchiwedzera minced nyama. zvimwe:

• 1 kg vechidiki zucchini ndikandoshamba, kwete tichibvisa ganda, kuzora duku grater kwemaminitsi 30 vasati kushandiswa;
• 500 g minced nyama (nyama uye nyama yenguruve nyama masanganiswa);
• 1 zai;
• mafuta muriwo;
• 4 spoon furawa;
• dema mhiripiri;
• munyu;

Nokuti muto:

• parsley ndikandoshamba, pashure pacho obsohnet, nenguvo dzakarukwa zvakanaka akachekwa;
• 1 mukombe chero sosi;
• ½ mukombe mayonnaise;
• munyu;
• Red hot chili.

Gadzirai muto: Sanganisa zvinhu zvose nokuda muto uye akazviisa mufiriji kusvikira kushumira. Courgettes vanoparadzaniswa kubva vasunungurwa muto (zvakanaka vakapedzwa), muto hwaputswa, uye kurishandisa soups kana muriwo sauces. Minced nyama chokuita marrows (reshiyo yavo dzingasiyana, asi vakawanda optimum 1: 1 ne bhuku) uye kusanganiswa kwazvo. Wakawedzerwa kupinda musanganiswa zai, mhiripiri, munyu zvose vakamutsa zvakare. Form patties, chiwondomoke navo furawa uye furaya kusvikira yakabikwa mafuta inopisa vari chakabikwa pani. Ready cutlets Zucchini And nyama wakaradzikwa pamahwendefa uye kushumira pamwe mumuto. Vanogona kushandisa chero muriwo Garnish.