Polyunsaturated mafuta acids - chaivo kukosha.

Polyunsaturated mafuta acids ari maumbirwo mamorekuru ayo vane chisungo miviri. Aliphatic acids umo kaviri zvisungo chiri panzvimbo yechitatu kabhoni atomu kubva methyl kumagumo, inonzi polyunsaturated mafuta acids. Kirasi kupfuura kudzidza kuti mafuta acids vari α-linoleic, eykozageksaenovaya, klupadonovaya, eicosapentaenoic asidhi uye docosapentaenoic acid. Tinogona kutaura kuti izvi carboxylic acids ndiwo Dzinovaka, iyo inodiwa pakuvaka cellular membranes. masayendisiti Most vanodavira kuti vanopfuura 80 muzana yevagari vepasi unopisa rinokwanirwa polyunsaturated mafuta acids. Vagari vazhinji Kishi nyika, unopisa inokosha mari vakanatswa (chakaita zvokugadzirwa) mafuta, dzinongoitika mafuta panzvimbo yechipiri. Izvi zvinotungamirira kuti muviri wedu ingori asingakwanisi nezvairehwa kushandurwa mafuta, pamwe vane carcinogenic nomugumisiro.

ɷ-3 mafuta acids haagoni aumbwa mumuviri. Vanouya kwatiri chete zvokudya, uye vari kunzi kuchikosha kana zvinokosha mafuta acids. Greenland ari tsvakurudzo muzinda adzidze zvipenyu basa acids izvi. Scientific uchapupu hunoratidza kuti Eskimos vanogara mundima, wevasungwa kuti remafuta akawandisa muropa yakaderera. Ivo Kashoma yakanyorwa myocardial infarction, atherosclerosis uye BP. Vaongorori vakawana kuti nezuva zvokudya vanhu vemo inosanganisira vanenge 16 magiramu mafuta hove. Izvi zvinoratidza kuti ave tambira mwoyo uye ropa midziyo.

Polyunsaturated mafuta zvinokosha utano hwevanhu. Kugara kudyiwa ω-3 mafuta acids kunodzivisa pokumuka pathologies siyana midziyo ropa, mwoyo, zvomudumbu turakiti, vane kunobatsirawo dzisingaoneki basa, optimizing kuti muviri womunhu lipids, BP, inobatsira vane kutemwa nemusoro, mhanyisa ronda zvokuporesa. In zvigadzirwa hove, miriwo anonhuwirira (canola, flaxseed), muriwo (sipinachi, makabheji, bhinzi, nzungu), chaizvo zvinokosha mafuta acids. Munogonawo kuzvizadza ravo kushaikwa kugamuchira siyana utachiona zvokuwedzera uye Pharmaceuticals. Kana vari kushandiswa kunogona zvizere kupa muviri wako izvi zvikuru zvakakodzera kubatana. Muna mishonga pamusika, zvikuru nevanhu vari chirungiso "Katranol +", "Eiconol" "polyene," "Poseydonol" "Energomaks Reishi naOmega-3" uye vamwe.

Polyunsaturated mafuta acids vari chikamu phospholipids. biosoedineniya izvi kuratidza anticancer ehupfumi. Naizvozvo, kushaya kwavo kunotungamirira anomalies siyana ari maumbirwo muchitokisi membranes. Polyunsaturated mafuta acids zvinoshandiswa nechinangwa kudzivisa anomera pamuviri. Kunwisa kushandisa zvinodhaka kwakadaro hakusi zvakakodzera, risati kosi zvakakodzera kubvunza nyanzvi, nekuti pane dzimwe contraindications noruremekedzo kwavo kushandisa. Polyunsaturated mafuta acids hadzina kurumbidzwa kuti vanhu vane sema paakasangana zvigadzirwa hove, chiropa dysfunction, Hemorrhagic chirwere, vana pasi makore manomwe. Nemigumisiro dzinosanganisira: zvinetso zviri zvomudumbu ino (kupatirwa, manyoka, kuda kurutsa, kurutsa). Kuravidza mafuta hove mumuromo inogona nyore kubviswa tichibatsirwa chingwa, muchero, mufushwa uye facial. Vanhu achitora mishonga kuti ane polyunsaturated mafuta acids, vanoti utano hwavo hwava nani, kuti dzose kushanda nema- ino, uye migumisiro Murabhoritari nemiedzo ungaderedza remafuta akawandisa wevasungwa muropa.