Pasta kubva durum gorosi: anobatsira ehupfumi. Pasta kubva durum gorosi: mafuta

Pasta kuti durum gorosi Vakasvika pakuzivikanwa ari kuonga nyika kusvikira vokuItaly. Zvisinei, zvinofungidzirwa kuti vakanga afunga hapana nzira iri Apennine kweItari, uye muna China kure uye akasvika Europe nemhaka mufambi Marco Polo. Chero nzira, zvakanakira chigadzirwa ichi kunge akaonga: pari paavhareji Italian anodya 26 makirogiramu ose Pasta pagore. Kubudirira vokuRussia vari zvikuru mwero. Nei izvi? Chokutanga ndechokuti munyika yedu, chigadzirwa ichi anoda vapore. Kunyange munguva Soviet, Pasta akava chiratidzo matambudziko uye akabatanidza urombo. Vaiva zvakachipa uye aigona kuchengetwa kwenguva refu, saka ivo rine kukwira pachine. Kugadzirira Pasta dzakadaro, kazhinji pasina chinhu frills. Uye, nhamo, vanofanira kupa kuzara, sezvazvakanyorwa zvakaitwa kubva pasi furawa unhu.

zvinoitwa mbishi zvinhu

Munguva yedu, chigadzirwa ichi zvishoma nezvishoma rehabilitated, kunyanya nokuda mufashoni Italian chili. Zvinonzi akaratidza kuti Pasta kubva durum gorosi kana aigadzirira zvakanaka, usazvikuvadza nhamba. Uyezve, vari kunyange kushandiswa Mishonga kudya kunovaka. Asi chii chinorehwa "mhando zvakaoma"?

Chokwadi chokuti kwakapararira chirimwa - gorosi - rakakamurwa nyoro uye zvakaoma. The ichangoburwa munyika yedu yakura iri Orenburg uye Saratov Regions uye Altai. nezviyo yakakodzera kugadzirwa furawa Pasta chete mhando iyi nokuti rine vakawanda vanotanga gluten uye zvinovaka muviri. Starch, iro raisanganisira kwaro sezvamunoita, zvakasiyana sekiristaro mamiriro, usina kuparadzwa kana panguva vachikuya kana panguva yokubikira rikurumidze. Pasta kuti durum gorosi Vane digestible foodstuff uye zvinopa zvachose womunhu muviri pamwe simba.

Nei kunzwisisa kwakaita "vapore" kuti Pasta muRussia?

Sezvambotaurwa, munyika yedu Pasta anobudiswa chidukuduku kwazvo durum gorosi. Izvi imhaka yokuti yakatsvuka zvinhu mutengo uri kutarisira matunhu, uye tsanga kutenga mitengo havasi kugutsikana varimi. Uyezve, durum gorosi kunoda inokosha okunze uye urongwa kurapwa kunzwisisa uye rakaoma. Ndokusaka yepamusoro Pasta, inotengeswa omunzvimbo muzvitoro, muri kunyanya vemamwe mavambo, uye havasi sechinhu chisingakoshi sezvo tingadai wandaida. Kunyange zvakadaro, vanofanira kuva akasununguka, kana chete nekuti havadi kubika nyoro uye vane kunaka kupfuura vazvo Russian havagoni kuzvirumbidza.

kusarudza vachiziva

Kuti arege kupedza mari pasina, unofanira kuva pfungwa pane musiyano Pasta kubva durum gorosi akaderera yepamusoro zvigadzirwa. Chekutanga, wakanaka chigadzirwa hakumbofi kutengeswa hombe. Kutsvaka rongedza ane "hwindo" segirazi. Chechipiri, tichiyeuka kuti zvakarurama namatidza neupfu uye mvura. dzinongoitika madhayi (semuenzaniso, bhiti muto) chinoshandiswa kuumba munhu chigadzirwa wechitema. Kuvapo zvimwe zvinhu hakungodiwi. On the pasuru zvinofanira zvakanyorwa kuti zvigadzirwa vari neupfu gorosi "boka A" kana kureva kuti "Zvinokonzerwa 1". Uyewo chiratidzo akanaka zvinotevera chinyorwa: «durum» (durum), «semolina Di grano Ðuro». Uye pakupedzisira, Munongedzo akanaka achapiwa vanopupurirwa kubudikidza mugadziri kuti Pasta "akaita bedzi kubva durum gorosi." Products muboka B (kubva gorosi) uye B (kubva kugocha furawa) vanofanira kuwana kumativi: vava maturo.

Definition of mhando chitarisiko

Zvose zvakanyorwa pamusoro kavha pamberi ukatenga Pasta kubva durum gorosi, unofanira kuongorora "nokuvapupurira ziso". A chaizvoizvo yepamusoro chigadzirwa akashinga kwazvo; ivo nyore kufonyora, asi haana kuputsa navo pasi saka nyore. Iva nechokwadi chokuti pasuru (bhokisi) haina anopararira with macaroni: kuti fragility uchapupu kuderedzwa mugiredhi mbishi zvinhu. Products, zvisinei vavo chimiro, anofanira kuva kumeso uye kunyange. ruvara wavo anogona anosiyana kubva ruomba kusvikira rinopenya. Kana Pasta ari chiedza chaizvo kana tsvina pfumbu, mu gadzira wavo zvimwe kushandiswa furawa kubva nyoro gorosi, kana kunyange pachena furawa chingwa. Kunyanyisa yakadzika yero ruvara chigadzirwa kushanda kunoita dhayi. Kunze nevakawanda ruvara Pasta: chinowanzoonekwa akatenga vana. Asi zvinogadzirwa zvakadai vakagadzirira kushandisa zviwanikwa colorants: sipinachi, beetroot kana twakadai muto, turmeric. Zvechokwadi, vose yokuvirisa izvi hazvo dzakanyorwa pamusoro pasuru mu "Structure" chikamu. Kana inclusions "kufungira", rima makwapa kutya haisi Spaghetti zvakafanira: ndiko chete vakasara zvezviyo deko. Asi kuvapo nevachena akati Danho rokutanga kwegadziriro mukanyiwa zvakaipa promeshano chigadzirwa.

howa kusiyana

VokuItaly kusiyanisa guru yakawanda Pasta mhando. Dzinowanzotanga Classified maererano chimiro. Pasina vachipinda mashoko, ngatimboonai zvimwe zvikuru nevanhu marudzi Pasta. Pasta kubva durum gorosi vari refu (Spaghetti, bukattini, Fettuccine, tagliatelle), pfupi (minhenga, vermicelli, nyanga), rakamonana (nyeredzi, farfalle, anoshongwa). Uyewo secrete muto zvigadzirwa. Kazhinji kutora chimiro engoro, nezvindori, mupunga zeron uye kukwanisa kwete yakabikwa nyoro kwenguva refu, pasinei vaduku kukura. Pasta chakanaka muto regai kuramba pamwe chete uye asingauyi cloud muto. Pakupedzisira, zvinokosha kutaura zvinhu nokuda stuffing kana kubikira. cannelloni ichi (guru dhayamita sepombi), hofori anoshongwa uye machira ane lasagne. Pasta kwakadaro hakusi preliminarily vakabika kupfavisa muchoto zvakananga, soaking muto zvekupfakira. Zvose pamusoro zvigadzirwa akasiyana mumwe chete chimiro asi kwete kugutsikana.

Pasta kubva durum gorosi: hunoshatisa zvivako uye mazano kushandisa

Muviri uye vatambi zvinobatanidzwa cyclic mitambo zvinoratidza kuti zvakarurama yakabikwa Pasta inobatsira kudzorera muviri simba reserves, uye (optionally) kuwedzera tsandanyama vhoriyamu. Sezvo chikazozikamwa, Pasta acho kazhinji kuti "kuderedza" makabhohaidhiretsi, izvo ozeyewa zvishoma nezvishoma uye kupa mumwe munhu ane inofadza kunzwa mukaguta. Naizvozvo, vanogona kushandiswa uremu (iyi, rimwe kudya pamwe kurovedza muviri). Muviri vanoshandisa Pasta in chehupenyu muchiuto vakawanda (tsandanyama, Chokwadi), uye cyclists, vamhanyi uye skiers apo makwikwi vanofanira kushanyira "Pasta yebato" kuti yokuzoshandisa simba reserves. Nezvezvokudya dzinorumbidza kudya carbohydrate-zvokudya mangwanani.

Pasta rakagadzirwa durum gorosi: mafuta (macalorie, mapuroteni, carbohydrate, mafuta)

yepamusoro namatidza rine vanenge 70% carbohydrate uye 11% kuti miriwo mapuroteni, uyewo pamwero mwando, uye zvikuru chikamu chiduku mafuta. The zvakawanda mapuroteni, nani (12-15% - yakanakisisa chinoratidza 10% - iri diki). Dry Pasta macalorie zvakakwana (350 kcal pa 100g zvibereko), kuti muviri ukoshi chehove yekudyidzana repasi (kusvika 125 kcal / 100 g).

Zvinokosha kutaura kuti kare anotsanangurwa anobatsira ehupfumi ari namatidza vari akatsanangura ayo pasi glycemic indekisi. Asi kana imi kubika navo nguva refu, kuti crystalline maumbirwo starch vachatanga kuputsa, uye Góp kuchawedzera. Izvi zvichaita kuti kuwedzera ropa shuga yomuropa, inova zvisingadiwi. Uyezve, overcooked Pasta pave kufutisa.

Cherechedza kuti durum gorosi Pasta ane shoma pasherufu upenyu. Products pasina yokuvirisa zvinofanira kudyiwa mukati makore maviri, uye ruvara - mugore. Chokwadi chokuti Pasta pazvairamba, sezvinoratidzwa hwavo huome kuravira.

kubika Features

Uye pakupedzisira - nyore resipi. Pasta steamed pamusoro durum gorosi rakagadzirwa sezvinotevera: mu kufashaira mvura (pa mwero 1 fő pa 100 g Pasta) Wakawedzerwa shoma munyu uye aidya chipunu mafuta omuorivhi. Zvadaro kudururira Pasta. Cooking nguva zvishoma pane kuti zvairatidza pamusoro pasuru. Zvakakosha huchiti «unto kvachaknavee» ( «nomusoro»). Pasta, yakabikwa nenzira iyi, uchava zvishoma kupfuura patiri inoshandiswa, asi ndichauyisa zvakawanda zvinobatsira.