Superboby: adzuki bhinzi. Sei kubika?

Beans vose anoziva uye vanhu vazhinji vanoda, asi kurishandisa dhizeti aiomerwa, uye outsinye kwatiri. Zvichakadai, pane chinokosha siyana, kurimwa kwemazana emakore, mupfumi kwete mapuroteni, asiwo shuga.

Champion bhinzi

The chechipiri zita rayo - Vigna chisina kutsetseka. Zviri genus pakati herbaceous wepagore muti pakati legume mhuri. Natural hwaiitwa kukura - South-East Asia uye eHimalaya, apo iye wokutanga dzaichengetwa. The pods aunganidzwa diki bhinzi miti (kusvika 5 mm pakureba), ivo vangava akasiyana ruvara: vatema, wachena, chena, pamwe kunosiyana inosiyana variegation. Zvisinei, zvakanaka kuzivikanwa uye ane ukoshi tsvuku bhinzi azuki. MuJapan, Somuenzaniso, ndicho chechipiri zvikuru nevanhu pashure Sou bhinzi. Zviri tsime rinokosha miriwo mapuroteni - mukuru chivakwa mashoko dzemuviri. Kunze, rine zvakakwana mari folic acid, simbi uye makabhohaidhiretsi yakaoma.

In Asia, vakawanda adzuki zvaishandiswa kwegadziriro siyana zvokuseredzera, pastries. Zvikurukuru mu China uye Japan kwakakurumbira chaizvo inotapira bhinzi namatidza - ANCO. Rinoshandiswa senzira yoga dhishi kana zvekupfakira nokuda ose kubikira.

Kugadzirira adzuki nebhinzi

Kubva zvatinosiita uye yaizivikanwa bhinzi mhando adzuki kunoratidzwa zvayo nyoro, inotapira kunaka uye akatunhidzwa nutty munuhwi. Huru ndinoiitawo uye nuance waro gadziriro - soaking bhinzi havadi. Pasina kudaro pre-kurapwa iri kukurumidza brewed bhinzi.

The bhinzi vanofanira sukurudza, uye ipapo wedzera mvura nhamba 1: 3. Simmer pashure kubika kweanenge maminitsi 45. Pakati rakapedzwa bhinzi, wopedza zvakawandisa mvura. With nzira iyi kubika nayo anoramba anenge zvose anobatsira uye zvinokosha zvinoriumba. A chakanaka kushandisa iyi kuchaita steamer - nayo bhinzi vakagadzirira maawa anenge 1,5.

Kana wasvika mhiri muchitoro pamusoro adzuki bhinzi, Quick kurishandisa achawira batsira chaizvo. Zvisinei, zvinokosha kuziva kuti vakawanda vavo zvikuru zvekumwe zvokudya zvedu uye dzimwe nguva zvakaoma kuwana zvimwe zvokubikisa. Tinopa unoedza kubika adzuki bhinzi sechinhu chikuru dhishi uye zvetsika Asian zvinonaka.

Bhinzi nenyemba uye pepper

Kwomwoyo chikuru dhishi, yakabikwa yokubika ichi - zviri rakaisvonaka rine mapuroteni. Saka ane kunyora nezvavo caloric ukoshi. Unofanira:

• adzuki bhinzi - 50 g;
• Puy nenyemba - 30 d;
• tsvuku bhinzi (dzose) - 50 g;
• mafuta omuorivhi - 50 Rine mamiririta;
• mhiripiri (svikiro saizi) - 2 muzvikamu;.
• Hanyanisi - 1 yori;.
• chilli - 1 yori;.
• Madomasi - 300 d;
• Garlic - 2 clove;
• Tomato namatidza - 500 Rine mamiririta;
• kutsva cilantro - 1 boka;
• munyu mhiripiri uye kuti kuravidza.

Munhuwo bhinzi vanofanira soka husiku mvura yakakwana, ipapo pakaoma. Features kubika dhishi iri rinokosha Danho - scalding mvura inopisa. Beans vanofanira pisa, chakaoma uye sukurudza mumvura inotonhora. Zvadaro wedzera mvura uye kubika pasina nokuvhara muvharo, kumusoro kupisa kwemaminitsi 10. Uyezve simmered yokuvanda simmer kusvikira munyoro (maminitsi 30-40).

Adzuki bhinzi nenyemba wakagadzirira saizvozvo ari oga muhari, hari nguva yokuti zvinhu izvi zvinoderedza, ukuwo 12-15 uye 20-25 maminitsi. All kuomeswa bhinzi uye uise parutivi.

Gobvu-chakabikwa pisa mafuta furaya hanyanisi, chili uye chilli, negariki kusvikira munyoro. Zvinotora anenge mashanu maminitsi. Kusasa muriwo pamusoro upfu chili uye munyu. Zvadaro wedzera bhinzi zvose, madomasi uye tomato namatidza, nyemba muvhenganiswa nemakore 45 maminitsi, unomutsa neapo. Zvinofanira kuva mukobvu ari kusachinja-chinja. Panoperera yokubikira kuwedzera wakatemerwa cilantro.

resipi ANCO

Uyu kujairika vaitire, mukurumbira kuJapan uye China. Kuigadzira, unofanira:

• adzuki bhinzi - 200 d;
• chena shuga - 200 d;
• Salt - kwekushinywa.

Beans akakurudzira soka usiku mumvura. Mushure memaawa 8-12 zvinokwanisika kutanga kubika. Beans kuzadza nemvura pa 4-5 masendimita pamusoro pemvura uye kuunza remota pakakwirira murazvo uye zvakare kuwedzera emura uye simmer kweinenge awa. Agadzirira bhinzi vanofanira nyore kuti vanonetseka minwe.

Shuga iri Semi-namatidza uchidururwa mumatanho matatu, moto unofanira kuva nesimba, uye musanganiswa dzinofanira kugara yabvongodzwa. Wedzera munyu. The namatidza rinogadzirirwa, pasi anokurudzira kana pasi iri pachena pamusoro 3-4 seconds. Kudzima kupisa, regai musanganiswa inotonhorera zvishoma uye nzvimbo portioned pouches, kana uchironga kurishandisa pakarepo. Bean namatidza inogona kuchengetwa mufiriji kwevhiki, uye gwenya kusvikira mwedzi mumwe.

Zvakawanda zvinoenderana hari nguva. Sezvaunogona kuona, kuti kwemashoko zvakasiyana zvachose. Zvisinei, sezvo mazita yepakutanga. In mufananidzo pamusoro kuruboshwe - tsibuan, uye zvakanaka - koshian (a pasty fuma). Edza kusarudza siyana uye sarudza zvakanaka iwe!

Mochi - Japanese Vaizoseredzera

zvimwe:

• adzuki bhinzi - 300 d;
• furawa mupunga - 250 d;
• chibage starch - 250 d;
• munyu - kwekushinywa;
• Sugar - 100 g;
• weupfu shuga - 200 d;
• mvura - 250 d

The bhinzi vanofanira kubika kwemaminitsi 45 chete kuwedzera 100 g shuga. Bvumira kuchitonhora musanganiswa nokugedagedesa kuna kwemashoko mashed mbatatisi, kana kuti kupfuura yakaoma nzira yokugadzirira bhinzi namatidza uye yapfuura mushonga.

Icing shuga, upfu mupunga uye starch vakanga kusanganiswa pamwe chaiyo mbiya, ipapo achiwedzera mvura uye kubika ari microwave muovheni iri soro simba kwemaminitsi 1-2. Time, somunhu mumwe nomumwe uye zvinoenderana zvinhu zvakawanda. Zvakanakisa, unofanira kuva kwakanaka, dzakapfavirira, kwakavharwa nenyama uye kunama, asi kwete tsvedza guru.

Kubva zvichiguma hupfu kuti chimupotohayi uye aiswe bhinzi namatidza, ipapo aumbe bhora, sezvinoratidzwa Photo kumusoro, uye vagokungurusa nawo weupfu shuga.

Sezvo zvinoitika kujairika Japanese jälkiruoka - mochi. Unogona kuedza mumakomba uye chakava norukangarabwe, kushandiswa pistachio, persimmon, sesame uye zvichingodaro. D.