Hunhu nezvikafu zvishoma - anokurumidza, dzinonaka, zvinonakidza

Zhizha chitubu - nguva zororo muruwa. Mapikiniki, Kumboshanya kunonga michero, kushambira murwizi kana dziva - hapana zvakakwana pasina nezvikafu zvishoma. Snacks pamusoro hunhu, zvinoodza vakasiyana nevaya vaipa tafura kumba. Nemafuta zara mafuta zvokudya kwete zvakakodzera kuita inobata kuti kupikiniki. Asi mhepo inotonhorera munogara kudya zvakanaka uye saka chikafu kunofanira zvinonaka kwete chete, asiwo kumusoro-mafuta. Tinopa Recipes ichakubatsira kugadzirira kujairika tudyo pamusoro pezvisikwa. Zvisinei, havaiti kuti tive nezvatinenge chigadzirwa, uye haangazvidembi kutora nguva yakawanda.

Fungal nyanga

Nezvirongo kukurumidza ruoko - hazvisi sandwiches kana pakati pemabhanzi nguva dzose. Fungal nyanga kubika nokukurumidza uye kunaka iwe neshamwari dzako Haafi. Saka, kutenga vashoma (15-20 zvidimbu) akapedza vohveli pasikweya kuti aizikirimu. isu penhumbi dzavo zvakakanyiwa namafuta nemafuta emiriwo pamwe hanyanisi howa (matatu kana mazana mana magiramu Howa, uchi kana Oyster howa). Uye mupunga (magirazi maviri), yakabikwa nemunyu mvura. Stuffed nyanga vane kumonera mune mazai akapfumbira furaya mugango kumativi ose. dhishi wako zvose zvagadzirirwa. Hazvina zvinonaka, kwete chete muchimiro kupisa, asi chando.

Chingwa, makazara hamu uye nemiriwo

Ndiro riri zvaisakara zvisikwa. Asi akagadzirira maererano yokubika kuti tinoda kupa iwe, havangavi ruchaderera pasina. Kana chete nokuti akarurama haana nguva. Achigadzirira nyore zvigadzirwa anodiwa uye shoma nguva. Rega kutanga. Muchava vanoda cheraundi chingwa, madomasi maviri, mumwe mbatatisi tuber, magiramu mazana matatu yaHamu, zvishoma mayonnaise, Salad danda dhiri.

Kubva pamusoro chingwa svuura zvokuti akafanana pakavha. In haakwanisi sezvo tichashandisa goko ichi. Zvadaro bvisa chingwa chinobva yose pulp. We chigadzirirai saucepan kubva bvunzo. It akaturikidzana peta: lettuce, sliced domatisi madenderedzwa uye rinoparadza - naHamu, sliced yakabikwa mbatatisi zvidimbu. zvakare naye saizvozvo Muise zvigadzirwa zvakare. Kuurungana iri zvishoma munyu, promazhte matete chaizvo mayonnaise, mhiripiri, urisase kuchekwachekwa dhiri. Pakupedzisira, kufukidza yakabikwa goko, pakavha uye refrigerate. An awa Papera, mundiro inogona kudyiwa zvamakaparadza nayo sezvo kazhinji ungadai kucheka keke.

rora

Kana kuronga kubika zvokudya munyika, tiri kazhinji risingabatanidzwi zvigadzirwa kushandiswa hove, achitya kuti zvichaita kuderera nokukurumidza. pfungwa iyi - nevakawanda, asi zvakaipa. Fish zvakapambwa hapana nokukurumidza kana yehuku Sausages. Tinoda kupa anonakidza zvikuru yokubika. Kana iwe kanenge kamwe Itira shamwari dzako dhishi yakabikwa pamusoro payo, hove kupikiniki vachagara varipo Muterere yenyu.

Uchada peya mutete Pita chingwa, aisvuta Sarimoni kana mamwe hove ipi, Salad hanyanisi, dhiri, parsley (cilantro kunogona), mayonnaise. Zvadaro zvose nyore. Fine, asi kwete zvakanyanya dimura pakugadzira zvose. Sanganisa navo, yakapararira marongera mumwe sendimita pamusoro pepasi Lavash. We kuzvitengesa zvakasimba roll. To wakanyarara, unogona uisungirire akawanda munzvimbo ine shinda. Agadzirira mupumburu kutuma mufiriji. Mushure maawa maviri kana matatu rupiza kucheka migove. Kamwe iwe itongwe, uye nezvikafu zvishoma pamusoro pezvakaita Utange kugadzirira kubva roll.