Jerusarema artichoke (artichoke), kana kuti kubika artichoke

Izvi bellied Midzi vachiri akafanana zvimwe peya, vakachera kubva muvhu, asi zita "Jerusarema artichoke" zvavo haisi pachena pamusoro ruva burdock iri chirimwa tsime, hazvina sokuti. Asi, chero oma zita kana ini akapfeka mudzi, nokuti ine zvinhu zvinokosha inogona zvakanaka kuenzaniswa ginseng. It ane zvinopfuura magnesium, zingi, selenium, zvinobatsira kuderedza shuga uye remafuta akawandisa yomuropa, ane akazivisa Anti-kenza ehupfumi. Chichitsveneswa nachiremba chirwere cheshuga, cores, pamwe deposition pamusoro munyu, gastritis, kupererwa neropa, huta zvirwere uye kusimbisa kuti kutapata. Nemhaka zvinozipa, nutty yeshoko mudzi wawo rinoshandiswa sapamazuva huru Chokwadi, uye dhizeti. Ngationei kuti chii chinogona kugadzirirwa kubva kuJerusarema artichoke.

salads

mudzi Izvi zvinogona kushandiswa mbishi, tumafuta chakabikwa kana pickled. A kuvazivisa Korean dhishi Kimchi (Kimchi) anomiririra rakapinza tudyo pamusoro pickled miriwo, zvisingafungidziriki pasina kuwedzera artichoke. Kusarudza sei kubika artichokes, kusvikira mava ndakashambidza uye kunyange muvare bhurasho kubvisa vakasara munyika. Zvino zvakafanira kuti kucheka okumusoro migumo, uye ukama nzvimbo uye "bvudzi".

Salad № 1. P uchapusika twakadai midzi uye neJerusarema artichoke, munyu, namafuta mukaguta.

Tudyo № 2. Pamota mudzi 5 maminitsi mu acharungwa mvura. Racherwa cubes duku gakanje tumiti, Chinese makabheji, wemagaka, mazai uye leeks. Kuwedzera zvomumagaba zviyo uye mayonnaise.

Sei cook artichokes pamusoro

Fried mune ruomba mugango wakatemerwa hanyanisi, achiwedzera wakatemerwa mbishi Jerusarema artichoke, simmer kwemaminitsi 20. Dururirai kuenzana yakawanda mvura uye mukaka. Tikakandira matapiri. Ramba simmer mumwe hafu yeawa pamusoro yakaderera kupisa. Pukuta hobvu achishandisa nesefa, dzokerai kuna mumuto. Kamwe zvakare anosvika mota, wedzera hafu mukombe cream. Akashanda girini hanyanisi uye zvakakangwa nzungu.

Sei vabika artichoke chepiri

Kana uine mudzi muriwo zhinji, bikai navo howa (champignons, Oyster howa, dondo). Raw artichoke racherwa cubes. Hanyanisi uye howa uye shred. Tinoisa zvose mune saucepan. Kuzvizadza yokuravira nezvinonhuwira uye munyu, arisase parsley uye grated nechizi, ugodira yakashapa ruomba uye ugozvitumira uchingozvidya muchoto kusvikira vakabika.

Cutlets kubva artichoke

Nokuti ichi dhishi artichoke anofanira kuzorwa pamusoro grater yakaisvonaka. nzira iyi unogona vachiri muchikuya nemamwe miriwo. Kwazvo mutoo neJerusarema artichoke zucchini, celery, nhanga uye makarotsi. In mukanyiwa kuwedzera 1-2 mazai, mumwe aidya chipunu hwakatsetseka yemasiraidhi. Kuzvirunga nomunyu, mhiripiri uye furaya zvinonaka burgers pamusoro musanganiswa muriwo kwemafuta uye majarini.

How kubika artichokes kuti dhizeti

Jerusarema artichoke kuwana mabhisikiti zvakanaka. Kwiza tubers (paundi), wedzera 2 mazai, chipunu hafu pasoda uye munyu, 100 g ruomba neshuga. Furawa sypem sei chido kanya mukanyiwa haisi zvakare mawere. Varikwizire kugocha margarine. Kuparadzira mukanyiwa ane chipunu uye chakabikwa muchoto preheated pa 200 ^{° C} kusvikira vakagadzirira.