Artichoke

About Jerusarema artichoke zvava kuzivikanwa nekaupenyu achangobva. Zvisinei, zvinobatsira akakunda ipapa. Mumakore akaoma nzara wavanozvisunga haana kamwe akanunurazve vanhu, nokuti ayo muviri ukoshi unogona zvinenge chose kutsiva matapiri, uye inotonhorera tigutsikane yakaenzana zviri zvavo shuga bhiti. Mukuwedzera, panguva Jerusalem artichoke ane zvinokosha chaizvo pfuma: hakusi kugona kupinza uye kuchengeta chepfu uye zvinokuvadza, kunyange nokusvibiswa munzvimbo.

Jerusarema artichoke - Jerusarema artichoke, vane mwero chaizvo chirimwa, kwete kuvazungura unyoro uye chiedza, anenge havatamburi pazvirwere, kwete kutya chero zvipukanana. Saka, zviri nomufaro akura pamunda kwokurangana, zvikuru kuti imwe nzvimbo hwakura kubva matatu kusvika makumi mana makore pasina kunyatsotarisirwa. In kwayo goho kwazvo artichoke nembatatisi muna shanu - katanhatu.

Chirimwa ushamwari nemishonga, vanozvidzivirira kuoma nechando kusvika madhigirii matanhatu. Tubers kweJerusarema artichoke mamiriro chando akanaka uye anogona kumira matatu dhigirii chando. Zviya, Jerusarema artichoke tubers kubereka anotora nzvimbo kuti unogona kudyara muchirimo uye kuwa. Akachera gomba kuenzana sezvo mbatatisi. Nechepasi zvayo akaturikidzana put jecha, madota, compost. Mukupera kwematsutso, apo achavhenekera chando, kuchera vakasimudza tubers. Panguva ino, akatopera shuga water drainage rikurumidze kubva mashizha madzinde iri tubers. Munguva yechando akachengetwa muimba yepasi, uye vasina Zvinogoneka zvakadaro, unogona kushandisa firiji, tanga kuisa tubers mu zvakasimba yakasungirwa epurasitiki mubhegi.

Artichoke rakanakira zvakawanda. tubers Rine inulin, saka vari pachii vanhu chirwere cheshuga. Uyezve, Jerusarema artichoke yekudyidzana kukanganisa rutapudzo muropa shuga yomuropa, uye kunobatsira mukudzorera zvaakaratidzwa. Zvinobatsira uye vanhu vakwegura, vave kuzivikanwa kuti atherosclerosis, uye kupererwa neropa.

A yakasiyana chinoratidza inulin kukwanisa kwayo itibatsire muviri. Ane guru nomugumisiro akanaka pamusoro womunhu muviri paaigara ikoko. Kamwe muna nemudumbu, inulin iri wakanamatira pamwe hydrochloric asidhi uye makemikari ari yoga fructose mamorekuru kupinda vakazoroorwa muna tsinga. Unsplit chikamu inulin yabudiswa, wakati zvakawanda pasingadiwi zvinhu zvakafanana inorema nesimbi, radionuclides, mafuta acids, remafuta akawandisa crystals, uye siyana muchetura makemikari.

Jerusarema artichoke ane zvainoita zvemwoyo uye huta nehurongwa anobatsira. hunotiba- kutambura kubva arrhythmia, BP, kufamba kweropa. Uyu rakanakisisa laxative uye diuretic. Muzviitiko zvakadaro zviri nani kushandisa muto Pears, izvo apere uwandu rimwe spoon katatu pazuva pakati kudya.

In chitubu uye kwematsutso artichoke inokurudzirwa kupinda zvokudya ose munhu, nokuti rine zvinenge zvose okunze uye mavhitaminzi kuti zvinokosha dzose pakukura nhengo. Haangarambi kundorwa chero chikosoro, uyewo muviri anogona kurarama nyore chete zvirwere zvakadai remvura kuneta uye vhitamini kwokusakwana. Zvinonzi vaidavira kuti artichoke chipingamupinyi kukura kenza.

Rinoporesa ehupfumi kuri munzvimbo dzose chirimwa: tubers, mashizha, madzinde uye maruva. Sezvineiwo, mashoko tubers zvakanakisisa kuparadzwa manyoro uye, zvinganaka, pasina omesa uye munyu. Hazvina zvakafanira kuti avabvise kubva ganda, sukurudza nemvura yakakwana inotonhorera.

Jerusarema artichoke, kufanana hapana mumwe muti kuti ine seti zvinokosha zvivako, ibhuku rakasiyana somushonga chigadzirwa sezvo muviri uye Mishonga kudya kunovaka. Ari hunzi zvinobikwa kwemireniyumu itsva, kwete chete nokuti vakuru asiwo vana.