Pave den.Mintay ose chakabikwa muchoto

Pari pollock - iyi ndiyo imwe yenzvimbo dzine mukurumbira mutambo hove. Zvichida ndosaka nhasi unogona kutenga chero Supermarket kana kuzvitoro zviri nehove chitoro.

Pollock anogara kunonyanya mumvura inotonhora iri North Pacific Ocean ari kudzika pamusoro 250 metres. Pollock zvokudya zvakasiyana-siyana plankton uye crustaceans uye nehove dzimwe nguva duku, dzakadai Somuenzaniso capelin kana tsvina.

Useful ehupfumi kuti pollock

Hapana chakavanzika kuti pollock, uyewo mamwe marudzi ehove, rine zvakawanda zvinovaka muviri, zvakadai mavhitaminzi siyana, kusanganisira vhitamini PP, mafuta acids Omega-6 naOmega-3, potassium, fluorine, phosphorus, sarufa, molybdenum , cobalt uye nevamwe.

Pollack chiropa akapfuma vhitamini A. vhitamini Iri basa hutano nhengo nechaanoona, mazino, bvudzi, matadza uye ganda kwevanhu. Pollock - chaiyo pfuma yemashoko ayodhini uye mapuroteni, ndokusaka hove ichi zvinobatsira kupa kuvana vari pamakore ekutanga hwavo. Uyewo, pollock haakonzeri chisimbwa uye zvakakodzera vanhu vari kutsanya.

Anoshamisa hove akafanana pollack anozvigona nyemba, furaya pamusoro bvunzurudza kana bheka muchoto. Pollock, chakabikwa muchoto ndiyo nzira yakakurumbira kugadzirira hove ichi. Pashure kugadzirira dhishi iri kutsanya zvakakwana uye asingauyi kuchinjanisa pamusoro hositesi chaicho. Mukuwedzera, zvakabikwa hove pollock muchoto zvakakwana kuchengetedza zvose zvinobatsira mavhitaminzi uye mamineral nechokwadi kuti nyaya dzose neveimba.

Saka, tinofanira kupa pfungwa dzako iri nyore yokuwana nayo pollock.

Pollock, chakabikwa muchoto nemiriwo

Tora kwerubwinyo rwakagara rwuripo zvakaipa kana annealed panguva ambient tembiricha pollock pemidengerero. Next, gadzirira zvakafanira zvose zvinhu zviri: svikiro kadikidiki makarotsi, chizi, vamwe madomasi (3 inofanira kuva kwakakwana) uye hanyanisi. Makarotsi inofanira yakapwanyika uchishandisa grater yakanaka, chizi vachishandisa zvinonyadzisa grater uye nedhiri parsley chete nenguvo dzakarukwa zvakanaka dimura.

Kana pollock pemidengerero thawed zvachose, unofanira kubvisa zvakawandisa zvokunwa kunyatsoongorora. Kuti aite izvi, kushandisa pepa nejira. Zvadaro kuzvirunga nomunyu nerimwe nhindi hove pakuyera, akarara pakati zvishoma makarotsi, usakanganwa kuti kuwedzera hanyanisi. Pashure paizvozvo, putira hovea rimwe nerimwe roll.

Madomasi racherwa matete zvidimbu uye kubvisa zvinyoronyoro nyama kubva ikoko. Saka, vanofanira kuenda rin'i. Ipapo mabhanzi makazara nemiriwo pollock gadzirisa kukura mumakomba uye dzinoisa kuti madomasi mu domatisi zvindori.

Form kubikira zvinokosha kuti kuzora nomukaka wakafa usati akachiisa pamusoro mabhanzi. Isa mabhanzi. Zvadaro kushandisa pajira riya pamusoro yakashapa ruomba uye Garnish zvose pamwe grated rakaoma chizi. Kubika dhishi chifukidziro ane muvharo kana foil. Unogona kutumira hove muchoto, pre-muchidziisa kuti 180 inegumi.

ichengetwe maminitsi 25 vanofanira pasi Pollock pamwe foil kana muvharo. Shure kwaizvozvo, mumwe maminitsi 5 kumirira hove dopechet pamusoro pasherefu pakati muchoto. Saka, pollock, chakabikwa muchoto nemiriwo, pashure hafu yeawa rokugadzirira kuchaita shongedza tafura yako.

Saizvozvowo, Recipes, kubika pollock ari foil (muchoto). Asi pano unoda zvakawanda muto nezvinonhuhwira siyana. Shandisa nokuti kubika muto hafu yetea pamusoro dzekorianderi, yetea chidiki Basil, zvakafanana Sou muto, spoon maviri sosi uye mayonnaise. zvinhu zvose izvi zviri kwazvo kumutsa kusvikira pachaenzaniswa. Dururirai kwenyu muto hove hovea izvozvo, arisase hanyanisi marin'i uye putira mu foil mahamvuropu.

Saka mazadza yako piggy kubhengi yakanaka Mishonga uye noutano ndiro. Zvechokwadi, mune zvokudya vana venyu zvomugungwa chinofanira kutora nzvimbo inokosha, nekuti utano hwavo chinonyanya kukosha. Shandisai Recipes izvi uye nopindirana divi ndiro vane mwero. Pollock, chakabikwa muchoto, kunyange akakwana machisi pamwe senguva mupunga. Raduyte kazhinji vavanoda saka nyore, asi zvinonaka uye noutano ndiro. A mubayiro muchava utano hwavo uye kudya zvakanaka.

In mhedziso, ndinoda kutaura kuti dzimwe mhando hove zvinogona zvinodhura zvikuru. Zvisinei, pollack mukana wekuti mutengo uye unhu hakusi muduku dzimwe mhando hove, saka unogona vanobatanidzwa zvokudya pasina vachibayira mhuri bhajeti.