Pomegranate: koriori uye zvinobatsira

Kare kare pomegranate yainzi "mambo wezvibereko". Iri zita rakapiwa kwaari kwete kungoonekwa kwakanaka. Iyo inobatsira zvikuru kuti kunyange dzimwe zvirwere zvinoshandiswa nayo, somuenzaniso, chirwere chemahyamu. Kuumbwa kwaro kwakapfuma, kunosanganisira iron, manganese, ascorbic acid, amino acids nezvimwe zvinhu, zvine chinoshamisa pamutano wedu.

Iyo yakasiyana zvachose mumiganhu yayo, chibereko chekumabvazuva che garnet koriori yehuwandu yakanyanyisa pasi. Nokuda kweizvi, inoshandiswa zvakasimba mukudya kunovaka muviri. Uchishandisa pomegranate panguva yekurasikirwa, iwe unogona, kunze kwekubvisa kilogram dzakawandisa, uyewo unovandudza muviri wako uye uchizadza nawo mavitamini nemaminera.

Kune rumwe rudzi rwemaramba, semamordica, kana garnet yeIndia, imba inonzi South-East Asia. Mune pomegranate iyi, zvikamu zvose zvinodyiwa, kunyange midzi, tsananguro, peel uye mutsvuku mutsva mukati. Iyo yakashambadzirwa, ine munyu uye inoidyiwa kana ichirasikirwa. Tsamba yemapomegranate, caloric zvisingakoshi, inogona kudyiwa zvakakura, ichicherechedza, zvisinei, zvingatarisirwa. Momordika ine mishonga yemishonga uye ine chirevo chakatsanangurwa.

Imwe yemapomegranate imwe imwe yemichero iyi yekumavirira. Iwe unogona kukura iyo kunyange muimba iri pahwindo. Kunwisa kunofanira kunge kuri kuwanda, usapfutidza ivhu. Zvadaro nokukurumidza zvakasiyana-siyana zvinokufadza iwe nezvibereko zvaro zvinodyiwa. Pomegranate yakadaro, iyo caloric yakaderera kupfuura yeimwe michero, inogonawo kuiswa mumitambo yezvokudya.

Miriza yemaramba yemapomegranate pamwindo wewindo reimba inofadza chaizvo. Maruva ake anotsvaira nemaruva matsvuku anoyevedza akanaka. Kunaka kwemaramba yemapomegranate kwakafanana nekuravira kwechibereko chatinojaira.

Kubatsirwa uye mishonga yemapomegranate inogona kuudzwa nekusingaperi: chibereko ichi chakasiyana hachienzanisi muhuhu hwahwo kune imwe yeiyo iripo mune zvisikwa. Nehutsika yakakorori yakaderera, iyo inongoda 72 makori, inonyanya kukoshesa muzvokudya zvinovaka muviri. Apo kucherechedza zvakasiyana-siyana zvekudya zvinoshandisa pomegranate, iyo caloriic yehuyo yakaderera zvikuru zvokuti, kuitora sekudya, hazvigoneki kuti zvive nani. Iva nechokwadi chekuisa zvibereko izvi mukudya kwako . Inonyanya kukosha kune vana. Mhuka inokura yevana inonyanya kuda zvokudya zvakakwana uye zvakasiyana.

Usakanganwa kuti kune zvimwe zvinopesana nemashandisirwo emapomegranate. Izvi zvinosanganisira zvirwere zvepachiviri chepamuviri - zvakadai segastritis, mudumbu ulcer, chronic colitis. Kuwana yakakwirira ye acidid, chibereko chekumabvazuva chinogona kukonzera kuwedzera kwakanyanya kwechirwere chisingaperi. Mukuwedzera, usakurudzira kudya mutsva yemapomegranate undiluted. Inowanzokanganiswa hafu nemvura yakachena uye inodha kuburikidza ne tube, kuitira kuti isaparadze iyo enamel yemeno. Mushure mekudya pomegranate, zvinokurudzirwa kusunungura mazino ako nerunyoro rwekudzivirira eamel.