Ndingawana sei?

Kusvika iye zvino, dambudziko rokurwisana nekuneta ndeimwe remisoro yakakosha uye inokurukurwa. Zvinosuruvarisa, vamiririri vevanhukadzi vakanaka avo vanoda, asi kusiyana, kuti vawane mamwe mapaundi emamwe, nhau dzinongokanganwa. Muchikamu chino, tichaedza kupindura zvitatu zvinonakidza uye zvisingashamisi mibvunzo yemadzimai emazuva ano: "Ndingaita sei kuti ndive nani," "nzira yekuwana sei nhamba inoda ma kilogiramu" uye "kuti ungawedzera sei kuwanda kwemafuta, uye kuwanda kwemisasa yehutambi kwechinguva chiduku ".

Saka, ungawana sei? Usati wapindura mubvunzo uyu, nyevero inokosha inofanira kuitwa. Kazhinji kuonda zvakanyanya kunogona kuratidza zvinetso zvakakomba zvehutano, saka kutanga kune zvose zvakakodzera kubvunza chiremba uye kupfuurira mune zvigadziro zvekuongorora. Kana mushure mokunge mava nechokwadi chekuti mamiriro emumuviri wenyu anenge akakwana zvakakwana, munogona kutanga kushandisa mazano edu ari nyore uye akajeka.

Pakarepo zvakakosha kuziva kana pane nzira yekukurumidza kudzorera. Kwete, iyi nzira haisipo. Kana iwe uchida kuva muridzi wemakwikwi akanaka, uye kwete mafuta ane mafuta, unofanira kuva nemwoyo murefu uye nekutevera kutevera mirayiridzo yese.

Uye, pakupedzisira, tichavhenekera nzira yekushandurwa kwakakodzera kweiyo kilogiramu uye kupa mhinduro kumubvunzo wekuti munhu angawana sei pasina kukuvadza kuhutano uye chimiro.

Vanhu vazhinji vakaonda zvisiri izvo vanofunga kuti kudya nhamba yakawanda yemapumburu, sandwiches, uye makeke zvichavatungamirira kune vavariro yavo. Pasina mubvunzo, mushure memavhiki mashomanana, mhinduro ichave yakajeka, asi hapana munhu angada saggy ganda uye mutezo wakajeka. Iwe unoziva, kubheka haisi chikamu chakanakisisa chemazuva ose. Mumamiriro ezvinhu akadaro, sekuwedzera kwehutano hwemuviri, mukuru mubatsiri anofanira kuva mapuroteni uye zvinoda kuti zvive zvemhuka. Nhamba yakawanda yei inowanikwa mu cottage cheese, hove, chicken fillet.

Zvinoshandiswa kushandura zvigadzirwa izvi uye kuwedzera nazvo nezvibereko zvitsva. Mukuwedzera, usakanganwa pamusoro peimwe chikamu chekubudirira: kuwedzera zvishoma nezvishoma mukudya kwe caloric. Usakurumidza "zvinhu" yako mudumbu nemhando dzose dzezvinhu, uye zuva rose unonzwa kusuruvara kusuruvara mukati mako mudumbu. Zviri nani kuparadzanisa zvigadzirwa muzvikamu zvakawanda uye zvinopedza ivo panguva imwe chete. Saka, vadiwa, imi munoziva kuve nani musingakuvadzi kune utano.

Chinhu chakakosha zvikuru ndechokuenzanisa kwakakwana kwekudya kudya. Chikudya chamangwanani chinofanira kuva chepamusoro-grade uye yakakwirira-calori. Cheese, batare, mukaka, marudzi ose eparridge ndezvakanaka zvekusasa kusimbisa. Mune mabiko emangwanani kuchava nekuchinja kudiki: kutanga kunofadza kudya chikafu-chekori yechipiri chechipiri, uye zvakare soup kana saladi. Usazvidzivirire dessert, asi zvakare, isu tinokuyeuchidza iwe, usapfuure neinotapira. Uye, chokwadi, kudya kwemanheru! Pasina mhosva usazvirambe iwe unofadza kudya kwemanheru, nguva yakakodzera iyo inotorwa maawa maviri asati avata.

Panguva yemasikati, usakanganwa nezvezvokudya zviduku, panguva iyo zvingave zvakanaka kuti usasvike kana imbwa dzinopisa, asi kune michero yakaomeswa inobatana kana bhanana. Mukuwedzera, tsika yakanaka inofanira kusanganisira kushandiswa kwezuva nezuva kwemvura zhinji.

Ndinoda kupa mazano ekupedzisira uye anokosha zvikuru: pfuma yeiyo kilogiramu yakawedzerwa inofanirwa kuenderera mberi pamwe nekudzidzira muviri. Vazhinji venyu vachashamiswa uye vanoshamisika: mungagone sei, muchiramba muchiita mitambo? Mhinduro yacho iri nyore. Hapana anokumanikidza kuti muite danho re-aerobics kana kuti kujeka pane imwe nzira, chikwata chepakati kusvika padziva kana nguva inowanikwa hafu yenguva yekufamba ichava kuwedzera kwakanakisisa kune chirongwa chekukwanisa kuwedzera kuwanda.

Yeuka: mumunhu zvinhu zvose zvinofanira kuwirirana!