Gorosi utachiona - utano tsime muviri

Gorosi utachiona mupfumi makemikari anoumba. Rine vanenge 60% kubva makabhohaidhiretsi siyana, 22% mapuroteni (glutenin, leykozip, gliadin), cellulose, miriwo mafuta, kusvika 2% dota zvinhu (potassium, phosphorus, magnesium, karusiyamu), makemikari, mavhitaminzi (E, B1, C choline).

Pane vakawanda vatsigiri muviri umo gorosi utachiona inoremekedzwa mumwe kutungamirira mabasa. kushandiswa Daily wawo zvokudya anogutisa zvinodiwa kuti vhitamini E uye vhitamini B. chigadzirwa uyu zvakakwana kunokanganisa zvomudumbu hurongwa, nokuti rine chinokosha yakawanda roughage. Chipiriso faibha ari havaratidzi yokuita zvinoitwa muviri uye pasi pokudzora acids uye alkalis gastrointestinal zvakasimba wakazara nokuda adsorbing dzakasiyana-siyana zvine chepfu, saka chigadzirwa ichi anonyatsorayiridzwa rabvisa muviri. Gorosi utachiona anogona kugutsa muviri kudikanwa zvisaririra zvicherwa, zvinokosha amino acids nezvimwe zvinovaka muviri.

Sezvingatarisirwa mubvunzo unomuka kuti nei zvakakodzera kushandisa kwamera zviyo? Uye chinhu ndechokuti gorosi utachiona chibereko, iyo pokumera yakaomerera chinokosha bioenergy zvinogona, izvo zvinofanira kutungamirirwa kukura utachiona munguva. Panguva ino pane zvakaoma nokukanganisika pezvakaitwa ari zviyo, achiita kuunganidza zvakasiyana siyana muviri. Nokudaro, starch huri zviyo dzikwanise mumera, mapuroteni zvinhu - mu amino acids, chirimwa mafuta - mafuta acids. pezvakaitwa kwakadaro kutora nzvimbo yacho kugaya zvokudya mumuviri pasi pokudzora makemikari akasiyana-siyana uye iri chigadzirwa inotonhorera kugaya kwacho kunotanga atova gorosi.

Kunyange zvakadaro havana aizvinzwisisa, nei gorosi ichi hachisi kukwanisa chete zvinodiwa zvinovaka muviri, asiwo kubatsira kuzoita muviri. Pane uchapupu hwokuti gorosi utachiona kunoderedza ngozi kenza, anovandudza mukono potency uye normalizes kushanda zvirwere. Kushandiswa chigadzirwa ichi chero nguva yegore kuderedza mukana wokuti zvirwere zvokufema uye yokuSpain.

Gorosi utachiona kunobatsira kusimbisa muviri zvamuremadza vana. Nokuda immunomodulatory zvivako uye kukwanisa kuwedzera muviri, zuva nezuva kudya kuti tsanga idzi inokurudzirwa vanhu vemazera ose. Chimwe chinhu chakanaka pakati germinated tsanga yegorosi ndechokuti hapana chero contraindications avo kushandiswa.

Ndiro kubva gorosi utachiona inobatsira kuti nokukurumidza saturation, saka vari pachii zvokudya. kushandisa Very anobudirira chigadzirwa ichi dzakakwirira kurovedza muviri. Kune vazhinji Kubika dzakamera zviyo, asi zvikuru dzakakurumbira chinhu chingwa inonaka vakaumbwa chigadzirwa ichi.

Recipe chingwa chinobva gorosi utachiona

Kuti agadzirire chingwa vanoda zvinhu zvakadaro: furawa gorosi - 500 g, kumera gorosi - 200 magiramu, Water - 130 Rine mamiririta, kuti pasuru mbiriso pakaoma, munyu - 15 d dzinongoitika uchi - 50 Rine mamiririta, sunflower mafuta - 40 Rine mamiririta.

mbiriso Dry rakasanganiswa mu hafu nemvura inodziya, wedzera munyu, mafuta sunflower, nouchi, uye zvose ipapo kusanganiswa kwazvo nehafu sifted furawa. The wakagadzirira Mukanyiwa akasiiwa noushamwari nzvimbo kwemaawa 0.5.

The kushambidzwa gorosi utachiona yakaoma. The akamutsa bika mvura akawedzera, dzasara hwakatsetseka negorosi. Mukanyiwa chakanyatsorongwa akakanya uye akasiya noushamwari nzvimbo kuwedzera nehafu. Unokwira mukanyiwa iri akakanya uye akaumba chingwa, ndokuwarira pamusoro kubika jira, pre-tsvete uye floured.

Bvumira kuti dzafumurwa maminitsi 20, nemvura pashure izvo pose chingwa kusaswa, ndimuite chiduku muchinjikwa serin'i incision. Chingwa vari chakabikwa kweinenge awa iri sechoto panguva tembiricha kuti 200 ° C.