Zvinokuvadza uye zvinobatsira pamiti yepakreas. Zvokudya zvipi zvinobatsira chiropa uye pancreas: nhamba

Munhu kumagumo ndeye zvaanoshandisa pakudya. Kana chikafu chichikuvadza, chakazara nekuoma kugadzira zvinhu, nitrate nezvimwe zvinokonzera, hazvina kuitwa antibacterially, nokukurumidza kana kuti gare gare chirwere chekudya chichapera uye kukumbira rubatsiro. Kuti usapinda mumarwadzo uye kushungurudzika kusingafungi, zvakakosha kudya zvokudya zvinobatsira chiropa uye pancreas - nhengo dzinokosha dzinofanirwa kutsigirwa pakutanga.

Iyo yakakosha kudya gadziriro

Ipakreas ndiyo nhengo huru yekudya, iyo inogadzira enzymes inokwanisa kudya kusvika 10 kg yezvokudya pazuva. Zvine zvishoma zvishoma (anenge masendimita makumi maviri) uye uremu hwema 100 g, inozadzisa basa rinokosha rekugadzirisa chikamu chakaoma kwazvo chezvinhu - mafuta anoparadzaniswa chete ne steupsin. Basa rakananga rinoitika mu duodenum, umo zvokudya zvinobva mudumbu mushure mokutanga kurapwa, bile kubva muhuro yehuro, uye mapurojekiti anodikanwa kubva kune gland.

Zvinonyanya kukosha kuti muviri mukuru wekudya uchidzivirire chiyero chakanaka chekudya, nokuti zvose izvo zvinoshaya uye zvakanyanya kune ngozi kune mhuka. Inobatsira kuti michina yepakreas ibatsire kuchengetedza kukosha kwakakodzera.

Mukuwedzera kune exocrine (kudya) basa, muviri unoita uye endocrine - kubudisa insulini. Kubva pane hutano hwepancreas inotaridzika, munhu wacho anotambura nechirwere cheshuga kana kwete. Pakati pezvinhu zvakakosha zvinokonzera kushanda kweganda guru rekudya, zvitatu zvinofanira kuve zvakasiyana:

• Fatty foods;
• Doro uye nicotine;
• Matombo ari mu gallbladder, zvichiita kuti zvive nyore kubudisa zvakakwana bile nekuita kupisa.

Kana iwe uchifunga kuti mabwe acho akaumbwa nekudarika kwemuviri wezvokudya, akapfuma mucholesterol, iwe unofanirwa kuziva kuti zvii zvinodyiwa zvinofanira kudziviswa.

Pancreas: michero inobatsira uye inokuvadza yemiti yakabva

Zvibereko

Kubva pakudya kune zvinodiwa kuti usabvisa michero yakaoma. Haafariri chikamu chikuru chekudya uye chikafu chinoputika. Nekunakidza iwe unogona kudya: mavhenekoni, strawberries, pineapples, papayas, sweet apples. Nezvinetso zviripo ne pancreas, iyo yekupedzisira inofanira kubikwa. Rega kubva pamaparesi, marudzi ose e citrus, plum, mango, plums, peaches uye maapuro ane muto. Kana uchida, iwe unogona kuzvidya zvishoma kana muhutu.

Vegetable

NeGIT ine utano, unogona kudya chero miriwo. Zvose zvine mavitamini uye zvigadziriswa zvakakosha kuvanhu, asi nezvinetso zvinomuka hazvidi kushandisa sorrel, kabichi, bell pepper, radish, sipinashi, radish uye turnip. Asi muzvigadzirwa zvakagadzirwa iwe unogona kuwedzera magidhi - parsley, dill uye lettuce mashizha. Mhirizhonga yakawanda pamusoro pemamato, anodiwa neRussia, anotora cholesterol kubva muropa. Chimwe chikamu chenyanzvi chinofunga kuti yemiriwo inokuvadza kune pancreas, asi imwe chikamu chinoreva zvakasiyana. Asi vose vanotenda kuti muhomwe yakabikwa inobatsira zvikuru pamiti yepacreas. Kungofanana nemakungu, izvo zvakanyatsonaka mumhando yakasvibirira.

Chii chisingadikanwi kushandiswa kubva kune dzimwe mishonga

"Kuuraya" iyo pancreas inokwanisa doro, nicotine uye kudya zvakanyanya mafuta, saka iwe zvachose haugoni kudya zvinotevera: nyama nehove yemafuta, pamwe nehombodo dzakasimba dzinobva kwavari, zvokudya zvinokurumidza mumarudzi ose, mafuta uye zvinoputa, zvokudya zvekakani, zvakagadzirwa uye zvakabikwa zvakabikwa Kusanganisira mhando dzose dzechips nemarori emarori; Makeke, pastries uye mamwe makanda. Hazvibvumirwi kudya zvitsva zvakabikwa, kusanganisira chingwa. Zviri nani kuti uidye mushure mezuva kana kuti maitiro emabhisikiti.

Kofi, marudzi ose emonades uye tiyi yakakoshwa yakasimba haisiwo michero inobatsira pane pancreas. Nyora inogona kupfuurirwa nemhando dzose dze nyama yakakanganiswa (sausages, sausages uye sausages), pamwe chete nemishonga yakakodzwa yemafuta, kusanganisira cheeses. Zvose izvi zvinoreva zvinhu izvo zvakaoma kugonda nemuviri mukuru wekudya.

Zvokudya zvipi zvinobatsira pane pancreas uye chiropa

Chiropa ndiyo gland yakakura yemurume, kutora chiito chehupfu uye chepfu, kuchengetedza mishonga, inodawo kuchengetedzwa nekuzorora. Saka, kana uchitarisa kudya, munhu anofanirwa kusarudza michero inobatsira chiropa uye pancreas zvakaenzana. Nyora inofanira kusanganisira:

• Beetroot ine flavonoids uye nicotinic acid, fiber, betanine, betaine nezvimwe zvinhu zvinobatsira. Inokwanisa kurwisana nekuputira maitiro, kukurudzira kugadzirwa kweB bile, kubvisa cholesterol kubva mumuviri uye kuwedzera kwemvura. Ichi chigadzirwa chinogona kudyiwa nenzira yejisi, muhupuru uye yakagadzirwa fomu.
• Pumpkin uye melon, yakazara ne magnesium.
• Koliflower uye broccoli, vakapfuma mu glucosinolate, vanorwisana zvakanyanya zvinokuvadza uye zvinokonzera kenza, kudzivirira kurwisa kenza.
• Oranges nemamoni, nokuda kwekuvapo kwevhitamini C, zvinobatsira chaizvo chiropa, asi nokuda kwezvinetso nepancreas, zviri nani kuvaramba.
• Greens, ine selenium, phosphorus nedare, inobatsira kurwisana nehasha isingashamisi mumuromo uye kurwadziwa munharaunda yechiropa uye pancreas.
• Maapulo ndivo vanotengesa potassium, magnesium uye iron.

Zviprotini zvokudya

Mapuroteni, ayo ari chivakwa chemuviri, anonyanya kukosha pachiropa. Zvinyorwa zvakajeka kwavari ndeye mazai (97%), mazai emisi (95%), hove (90%), nyama (80%), maruva (60-70%). Mazai, zviri nani kubvisa yolk, iyo isingabatanidzi muzvinyorwa zve "Zvokudya zvinobatsira pancreas." Misi inofanira kushandiswa paunogadzirira ndiro: zviyo, mashizha, omelets, kana muhudzi wemukaka wakanyorova. Low-fat cottage cheese inobatsira.

Pamitambo yemhuka, zvido zvinofanira kupiwa kune turkey ine seniumum uye sodium, iyo inokurudzira kushandiswa kwemakhahydrates uye simba. Inobatsira vhu, nyama (chichena nyama), hove dzakaderera (pike, cod, carp, navaga, pike-perch) ine vitamini B12 uye phosphorus. Mbeu dzinofanira kudyiwa nenzira yezviyo, izvo zvinokosha zvikuru mukudya.

Zvimwiwa zvinobatsira

Paunosarudza zvinwiwa, unofanirwa kugara pazvinhu zvakasikwa. Izvi ndizvo zvigadzirwa zvinonyanya kukosha kune pancreas. Compotes kubva kune michero yakaomeswa uye majeki nemichero izvo zvisingadiwi zvekushandisa mumhando yakasvibirira, asi zvakakosha mavhithamini. Broths, iyo iyo chiropa inobatsira zvikuru kunwa kubva kuRhubarb. Uchenjeri hwevanhu hunoti: "Hepatitis kufa ichapa midzi ye rhubarb mumukaka".

Green tea ndeimwe yemiti yakakosha. Iwe unogona kusiyanisa mapeji nemubatsiro wemukaka, kubvisa mukaka wose, uye mutungamiri mukubatsira kwayo - mvura yemvura, iyo iwe unogona kunwa mairazi maviri kana matatu pazuva.

Nzira yekudya zvakakodzera sei

Zvakanakisisa kutanga zuva negirazi remvura kana rosi rinoputika. Uchenjeri hwevanhu hunoti: "Iwe uchava shamwari neshamwari, iwe uchagara uchiri muduku." Mutemo wechipiri ndiwo kubviswa kwezvinotonhora uye zvakanyanya kupisa ndiro. Kune munhu, kudya kwakakwana kunobva kumafuta, makhahydrates uye mapuroteni kunokosha, saka mafuta haagoni kubviswa zvachose, asi mari yavo inofanira kuva 60-80 g chete pazuva. Zvakanakisisa kushandisa mafuta, kuwedzerwa kugadzirira kudya. Puroteni yakakwana 140-160 g. Uyewo mutemo mukuru - kuitira kushanda zvakanaka kwepancreas, chikafu chinokanganisa (4-5 dzimwe nguva) chinodiwa.

Yakabikwa inokurudzira kuvhara, saka vashandi vezvokudya vanoratidzira kubika vakaroorana, kudzimisa kana kubika. Pakutambura kwechirwere cheshuga mellitus, saccharose, nyore nyore kushandiswa neuchi, glucose kana fructose, inofanira kubviswa kubva pakudya. Izvo zvinhu zvinobatsira zvepancreas.