Diabetes mellitus. Chikafu ndechekukosha kwekukosha

Chirwere cheshuga mellitus chirwere umo shuga inopinda mumuviri haisati yakwana zvakakwana. Ipacreas munyaya ino inobereka insulini hormone mune zvakawanda zvisingagoni. Chirwere cheshuga chinowanzoitika kune vakwegura, pamwe chete nevaya vanotambura nokurema.

Kusvika iye zvino, kune nhamba huru yemishonga yakasiyana-siyana inogona kuderedza shuga yehuga yehutano. Kana munhu ane chirwere cheshuga, chikafu chinokosha zvakakosha. Kana chirwere chacho chichizviratidza nenzira ine unyoro uye ine mwero, zvino chirongwa chekudya chinodikanwa. Kana pane chirwere chakakomba, kudya kunofanira kuiswa pamwe nekushandisa mishonga.

Kana munhu ane chirwere cheshuga, chikafu munyaya ino chinodiwa nguva dzose, kanenge kashanu pazuva. Zvokudya zvinogona kuva zvakasiyana, asi zvinosanganisira zvokudya zvishoma muhuga. Iko kunofanirwa kuitora iyo ne sorbitol, xylitol uye saccharin.

Kudya kwechiremba ane chirwere cheshuga kunofanira kunge chakanyatsogadzirisa uye chepamusoro. Avo vane uwandu hwekuwedzera zvakanyanya, vanoda kudya mutsva uye sauerkraut, mazai ehosi, sipinashi. Iwe unogonawo kudya chingwa chine mutsvuku, soups yakagadzirwa nemiriwo muto, ndiro kubva kune huku, nyama uye hove. Zvakanakisisa kudya hove dzakaonda. Kune munhu anoonekwa ane chirwere cheshuga, zvokudya zvinofanirawo kuva nemafuta ane mishonga ane utano. Zvigadzirwa zvebhinzi uye macaroni zvinofanira kunge zvisingakwanisi. Kudya ndiro kubva mazai kunogona kushandiswa, asi nhamba yavo inewo zvishoma. Kucherechedza kudya kwekudya kunoenderana nemirairo yachiremba, inobvumirwa kudya zvikafu zvinotapira, mishonga yemiti, cheese, cottage cheese uye curd ndiro, michero nemabriji.

Munhamba shoma vanhu vane chirwere cheshuga vanogona kushandisa kamu. Sekunwa iwe unogona kunwa tiyi nemukaka, kofi isina simba, maji anogadzirwa kubva muzvibereko nemabriji, jisi rinotapira rinoshandawo. Chiyero chemvura hachifaniri kuva magirazi anopfuura 7 pazuva. Nhengo yechirwere cheshuga inoda mafuta - inogona kuva bhotela, iyo inobvumirwa yakawanda yakaita magiramu 40 pazuva (zvose zviri mufomu pasina uye yekubika). Mukutaura, munhu ane chirwere cheshuga anoonekwa kuti ane zvokudya anofanira kubatsira. Mukudya, unoda kuvapo kwenhamba yakawanda yezvinhu zvinodiwa nemuviri, naizvozvo unoda kudya zviine mavitamini: mbiriso, muto wepasi rose.

Chikafu chakakodzera nechirwere cheshuga chinosanganisa zvokudya zvinotevera nekudya: chokoti, sweets, ice cream, confectionery, uchi, jamu nemamwe masipi. Uyewo nyama yenguruve nemakwai; Syuti, yakakosha uye inoputa zvidya; Mustard uye pepper; Mazambiringa, mazambiringa akaoma, mavhoni nemabhanana.

Varwere vanorwara nechirwere cheshuga vanofanira kubhadhara zvakanyanya kudya kwakakwana uye kwakakodzera. Mukuwedzera, iwe unofanira kutevedzera mararamiro akanaka. Iwe haugoni kunwa doro, iwe unofanira kuedza kuita mitambo yemitambo, kupedza nguva yakawanda mumhepo itsva, zviongorore iwe pachako. Uye zvino chirwere chacho hachizovi chipingamupinyi.