UtanoHealthy Eating

Chicory. Batsirwa. Properties.

Izvozvo zvinokonzera chicory zvakave zvichizivikanwa kubvira panguva yaAvicenna. Kusvikira ikozvino, simiti inozivikanwa pakati pevanhu, senzira yemishonga uye yekudya.

Chicory inomera isingaperi yemhuri Compositae ine midzi ine simba, yakakwirira uye yemaruva machena. Nguva yemaruva ndeyeJune-Septemba, chibereko chikaibva ndecheJuly-Septemba. Chicory inokura pakati peRussia, iUals, Western Siberia, North North.

Kudzora zvinhu kune midzi, maruva, jisi, michero. Midzi ye chicory inosanganisira zvinhu zvakawanda zvinobatsira vanhu. Icho chivigiro che glycosides, peptides, inulin, organic acids. Mukuwedzera, ine sutu shoma, vitamini B, tannins, mapuroteni emichero. Chikamu chemuviri chemuti wacho chinosanganisira yakawanda ye inulin polysaccharide. Chicory, iyo inobatsira iyo yakareba ichiratidzwa, yakazara mune zvakawanda zvakakosha michina uye macro zvinhu: iron, zinc, selenium, manganese, mhangura, phosphorus, calcium, potassium, sodium.

Chicory, iyo inobatsira iyo inokonzerwa nekuumbwa kwayo, ine kunyaradza, diuretic, anti-inflammatory, choleretic effect. Iyo yakanaka antitoxic, antipyretic, antiallergic agent. Inowedzera hutachiwana microflora uye kutengesa kwemoyo, inovandudza chido nekudya, ine nyota uye inopikisa.

Chinangwa che chicory chinoshamisa zvikuru. Nhasi inoshandiswa mumhando dzakasiyana dzemishonga. Kubva kuChicory kugadzirira zvigadziriswa uye kuvhiringidza, izvo zvinotorwa nemuromo uye kunze. Kuvharirwa kana kuti decoction inogona kunge iri inwiwa yakasununguka, kana inogona kuwedzerwa kune kofi kuitira kuti irege kusimbisa unhu hunovadza.

Chicory, iyo iyo iyo yakasiyana-siyana, ichabatsira nehosha dzepamu, matumbo, pancreas, chirwere, kuchinja kwechido, dysbiosis.

Chicory ndiyo mishonga yakanakisisa yekuvhiringidza mumagadzirirwo emagetsi, kuneta, atherosclerosis, zvirwere zvakabatana, gout, chido chekuumba matombo.

Shandisa chimiro chezvirwere zveguruvladder, chiropa, bile ducts. Chicory zvakanaka inobatsira kubuda kwebi.

Miti yacho inobatsira kuderedza shuga yeropa, saka inoshandiswa seyakagadziriswa mukurapa chirwere cheshuga.

Chirongwa chinoshamisa chekunze kwezvirwere zveganda, zvipembenene uye mhuka dzinocheka, stomatitis, conjunctivitis, arthritis, maronda.

Chicory inoshandiswa neuroses, kusagadzikana, kushungurudzika, sekuwedzera kune kurapwa kwezvirwere zvematorous.

Munguva yedu inozivikanwa zvikuru yakasanganiswa chicory. Kubatsirwa kwezvinwiwa izvi ndeyekuti inotsiva kofi kune avo vanozopedzisira vazvipikisa. Soluble chicory inoshandiswa muzvokudya zvevana uye zvekudya. Inowedzera mukaka kana mukaka. Soluble chicory ine zvinhu zvose zvemuti uyu. Inobatsira yemidziyo, mwoyo, nervous system. Nenzira dzekurara, inovandudza mafungiro, inonyaradza. Inorayirwa kunwa kutambura tachycardia, atherosclerosis, ischemia, anemia, chirwere cheshuga. Izvo hazvisipo kune avo vane matambudziko nebasa remuviri wepamuviri: gastritis, chironda chemimba, chirwere chenduru, chirwere chemukati.

Chicory, kubatsirwa kwezviri pachena kuvakadzi vane pamuviri, kunobatsira basa rezvikamu zvizhinji munguva ino yakaoma. Inobatsira pamwoyo, chiropa, mudumbu, kunoderedza kubatwa. Zvinoderedza nerve, inovandudza kuumbwa kweropa, inobatsira kubvisa tsvina kubva mumuviri wemukadzi ane pamuviri.

Chicory, iyo kushandiswa kwayo isingataurikiki, ine zvinopesana zvakasiyana-siyana: kusagadzikana kwevanhu, kukwezva, chironda chemucheche, duodenal ulcer.

Chicory inokwanisa kuderedza midziyo yega yega, naizvozvo haifaniri kunyorerwa kunwa varirm varm and hemorrhoids. Usashandise kune vanhu vakagadzikana nemishonga. Kushungurudzwa kwake kunogona kutungamirira kuwandu hwakawanda hwevhitamini C, izvo zvinogona kukonzera Kufuridzira kwaQuincke.

Iwe haugoni kunwa chicory panguva yeAARVI, nokuti inogona kusimbisa kukanganisa kuripo panguva ino kana kubvisa zvose zvinoitwa pakurapa.

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