Low-mafuta akasiyana hove dziri akakodzera chero zvokudya

Kushandiswa hove iri zvokudya hazvirambiki, zviri nyore kuti kugaya mapuroteni pane nyama, rine zvokudya zvakawanda zvinokosha uye mavhitaminzi. Zvinokosha kuti hutano mwoyo polyunsaturated naOmega-6 naOmega-3 inowanikwa hove. Kushandiswa yavo kunoderedza ngozi mwoyo kurwisa uye arrhythmia, nomugumisiro pamidziyo ropa zvinobatsira uye anovandudza metabolic pezvakaitwa mumuviri. Chimwe chinokosha ndechokuti acids izvi zvinogona nyunguduka remafuta akawandisa. People, umo hove Muterere - huru chigadzirwa, zviri zvikuru kashoma kuti vanotambura chomwoyo uye matambudziko yokufutisa. Uyezve, acids izvi kubatsira kurwisa kuora mwoyo uye chisingaperi kuneta.

Hove nezvi- phosphorus, izvo zvinokosha basa mupfungwa uye mapfupa utano (kunyanya kukura muviri). Ayodhini, riri kunyanya akapfuma hove zvomumvura, zvakakodzera kuti dzose kushanda thyroid shwanu. Selenium, zvikasawanirwa chicherwa inowanikwawo hove zvinokosha utano dzokubereka nadzo. Pane mairi, uye B mavhitaminzi ndivo utano tsinga, ganda uye bvudzi, uye mapuroteni kuti utano uye tsandanyama kukura. Chiropa dzakawanda kwemarudzi hove (cod, pollack, spiny dogfish, etc.), idura vhitamini A. Fish (kunyanya yakaderera-mafuta akasiyana hove) kazhinji haakonzeri zvinetso zvomudumbu. Asi zviri chikamu zvokudya zvirwere zvakasiyana-siyana, dzakadai zvirwere zvomudumbu zvomukati, chirwere cheshuga, gout, rheumatism, kufutisa ... Kazhinji, chigadzirwa ichi zvachose nokudenga.

Masayendisiti vanoti rinokosha siyana uye akasiyana hove. Kunyange zvakadaro, vainyatsotarisirwa inofanira kubhadharwa kuti kuderedzwa mafuta hove, chinonyanya akakodzera Mishonga uye mwana chikafu, uye zvirimo zvokudya uremu Somuenzaniso, "Zvokudya Japanese" uye vamwe vakawanda ... The hove rakakamurwa kuva shoma mafuta (35% mafuta), akashinga ( 5-8% mafuta) uye mafuta (8-10% mafuta). Kazhinji, kuderedzwa mafuta hove havasi nguva dzose sezvo zvose tinofanira chaizvo pamusoro mwaka, asati zviri kukonzera chero hove batten. Somuenzaniso, hove mullet (Sultan), uya unobatwa nemhenderekedzo kweGungwa Dema, mumatsutso vafunga mafuta, asi muzhizha - yakaderera-mafuta.

Dzakaonda gungwa hove: cod, flatfish (sole), safuroni cod, hake, zvitema Whiting, pollack, grenadier, saithe, chando hake, Sea Black Whiting, mullet, mullet ... Low-mafuta akasiyana-siyana pamusoro rwizi hove: Pike, knot ... Enda vakashinga mhando zviri mugungwa: tsvuku hove (Chum Sarimoni, Sarimoni, Sarimoni), kunze Sturgeon sardine, Tuna; rwizi: Pike, kabhu, Rainbow ...

Low-mafuta akasiyana hove kuchabatsira kuti kuderedza uremu pasina nenzara kana kunyange vakaomerwa pachedu, nokuti cod, Somuenzaniso, 4 chete% mafuta. Kana ukasarudza zvokudya pamwe hove, ipapo iwe zvachose haangavi beriberi, kufanana pashure vamwe zvokudya. Asi zviri vaya vanoda hove, asi zvakadini nevaya vari kunyanya kufara nawo? Zvakanaka, akafanana aitamba, "Saka iwe chete hauzivi kuti kubika," Hongu, nokuti zvinoitika "saka zvinonyangadza, ichi ndicho hove wako aspic." Zvichakadai, vokuJapan bikai hove kakawanda, uye zvikuru nyore, zvokudya zvavo (Sushi, mabhanzi nezvakadaro.) Vakawana mukurumbira pasi rose. Ko kuzvikudza Russian chili - hove pie.

Unofunga hove kwakaoma uye anotambudza kubika? Nhasi nyore kutenga zvitsva-yakagwamba nechando pemidengerero uye hauna chimwe pachena pachikero, kana disembowel. Zvinogona zvakananga pamusoro mugango kana muhari.

Unofunga kuti zvakawanda mapfupa ari hove? Pakuyera kuti seflounder, knot, cod rine mapfupa diki. Uyezve, unogona tenderera nayo achishandisa nyama mukuyi, uye ipapo ita minced nyama patties kana makeke. achiri Unogona kubika mumuto misoro uye miswe, zvaimutambisira, musoro rikakandwa, akaisa ake nzeve parsed boneless pemidengerero.

Unofunga kuti chigadzirwa ichi chinhu pachangu kunhuwa simba? hove dzakadai dzakaonda sezvo walleye, grenadier, chando hake vane simba zvikuru kwakanaka. Mune dzimwe mhando, rinogona kuderedzwa soaking mvura kana mukaka.

Unofunga kuti hove vanogona chete furaya, uye kuonekwa kwete chaizvo kubatsira? Kubva rinogona vakabika zvokudya zvakasiyana siyana, rinogona simmer, bikai, kubheka, uite izvozvo souffle, soups, kuwedzera kwairi zvakasiyana sauces ... Steam hove ane Garnish wemiriwo - chete dzakanakira utano chikafu.