Macalorie ari rakasiyana-siyana yogati Vangani?

Yogati rava mukurumbira chaizvo chigadzirwa. rudo rwake kuvana uye vakuru, uye kazhinji vave vakadzi vari vakarinda nenhamba dzavo. Zviri zvavanoda uye sei macalorie ari yogati zhinji, uye worudzii chigadzirwa chinonyanya chinobatsira.

Kushandiswa yakavira mukaka chigadzirwa

Pakutanga yogati inotengeswa drugstores, chete regirazi mugaba. Zvino unogona kuwanikwa chero chitoro, dzaizara mune imwe mikombe. Zvino vose vanogona kusarudza zvakanaka chingaitwa pachavo, uye vagadziri vari kukwikwidza, kuuya pamwe itsva uye zvitsva mubatanidzwa chigadzirwa pastries, muchero, chocolate balls nezvimwe yokuvirisa. vangani macalorie ari yogati, uye chii chichakurukurwa zvikuru vaifarira, hakusi nyore kugadzirisa. Vose zvakanaka mumuviri uye anosanganisira ayo nhengo dzakawanda anobatsira zvisaririra zvinhu uye mavhitaminzi. Izvi romukaka chigadzirwa iri kugadzirwa nenzira chaiyo chinovira, nekuti izvi zviri nani yokuita zvinoitwa muviri uye akakodzera kunyange vanhu umo dheri zvigadzirwa vari kunaka nzira. Iye kutsanya uye zvakanaka kunyura, zvinobatsira kuti normalization pamusoro intestinal microflora uye kunobatsira kusimbisa zvirwere.

rwokuzvarwa yoghurt

vangani macalorie ari yogati zvichaita pakupedzisira, kunoenderana zvachose ayo mafuta kugutsikana. Uyezve, inobatsira kuti mufananidzo kuchinjwa mari inoshandiswa achigadzirira munhu anovava mukaka chigadzirwa yokuvirisa. Saka zvinodiwa yose panyaya iyi yaizova dzinongoitika yoghurt. Inonzi saka nemhaka pashure kugadzirwa ari chigadzirwa haina pasi pasteurization, uye akabvumira kuti "kurarama" kubva yakazara dziripo lactic asidhi mabhakitiriya. vangani macalorie ari yogati dzaona nyore:

• Muna 2% chigadzirwa rine 60 macalorie.
• The yogati 68 3.2% kubva macalorie.

Inogona zvakanaka anonzi neyamapani mafuta zvokudya, nekuti kunyange panguva hwakanyatsorwisa yakakwirira mafuta kugutsikana pa 100 magiramu yayo caloric kugutsikana kunopfuura imwe zana macalorie. Uyezve, rine nhamba B mavhitamini, ascorbic acid, vakawanda nyore assimilable calcium, phosphorus, potassium uye nezvimwe zvicherwa zvinhu muviri. Kushandiswa ichi rwokuzvarwa chigadzirwa Kugara anogona yekudyidzana kuvandudza utano, kuchenesa ura kuvandudza zvinonyatsorehwa mamiriro ezvinhu munhu.

Homemade yogati

Vakabika maindasitiri nzira yogati kazhinji ane yokuvirisa hunokuvadza, usina musha wayo musimboti, chikamu chimwe nechimwe munhu ari rukasimbiswa chirungiso. Ndokusaka nyanzvi zano kutenga yogati uye vabika mukaka chigadzirwa pachako.

Vangani macalorie vari mukaravhani yogati kubva yogati, zvinogona tsunga rinoshandiswa ayo gadziriro zvinoriumba. Wakaitwa saizvozvo naye magazini, uye mbiriso mukaka nedzimwe mafuta kugutsikana. Chinounza zvinobatsira zvikuru, asi chiri chigadzirwa zvinoora uye zvinoda kungwarira kudzora muitiro. Nechekare iri rapera yogati, kwakavakirwa zvaunofarira vomumhuri uye zvatinoda, unogona kuwedzera shuga, muchero nezvimwe inonaka, uye Chikurukuru, dzinongoitika fillers. vangani macalorie vari mukaravhani yogati pasina shuga uye yokuvirisa refu yave kuzivikanwa: zana magiramu ari chigadzirwa munhoroondo kuti macalorie 59 chete, kana iwe kuishandisa achigadzirira mukaka 2.5% mafuta.

Yogati pamwe yokuvirisa

Natural Homemade yogati akafanana hazvina zvose, nokuti vakawanda kwayo kujairika kuravidza uye mamwe akafanana yakashapa ruomba kana yakanaka yogati. Akanga asina inotapira, saka zvishoma macalorie, asi kudiwa hakuna tangofanana yakafanana chigadzirwa pamwe shuga uye nezvimwe hako ingredients. vangani macalorie ari yogati pasina yokuvirisa, chete overenga, mune zvimwe zviitiko, zviri kuvimba Kutendeseka ari mugadziri, sezvo kwayo akafanana nokuti avhareji mutengi ndizvo zvishoma convoluted. Raishandiswawo iye zvinonyatsoteerera kuva muduku pane kuti dzinongoitika, sezvo pamwe mukaka uye inovirisa pano pamwe preservatives, colorants, flavorings uye, chokwadi, shuga. Nyanzvi panyaya iyi vakagumisa kuti chigadzirwa ichi rine pamusoro kaviri sezvo macalorie akawanda kupfuura mukaravhani yogati.

vachinwa yoghurt

Ipfungwa Izvi ikozvino nevakawanda zvikuru, zviri nyore kuti tudyo, mumwe yogati unogona kutora nemi kubasa kana kuchikoro. Cherechedza kuti sezvamunoita izvozvo chaizvo haana kumbosiyana kubva kwakajairika yakavira mukaka chigadzirwa, musiyano mukuru pakati pavo ayo mvura kusachinja-chinja. vangani macalorie ari kunwa yoghurt zvinoenderana vachingoshandisa sezvamunoita wayo, izvo kuwedzera siyana uye shuga inowanzonzi akawedzera kwedu dumbu bifidobacteria anobatsira. Vanobatsira kusimbisa zvirwere yavaipora muviri uye. Nyanzvi dzinoti ichi chiito kukuru snacking ose, kufungawo mugadziri ichi, yakaitwa zvakawanda siyana rimwe zuva revhiki. High caloric chigadzirwa akadaro anenge 72 kcal.

Yemakambani uye vagadziri

Yogati chaizvoizvo kubatsira zvikuru, asi kusarudza vari chitoro, achizoripa chaiyo kuteerera yakanatsa akaigadzira sezvamunoita uye mafuta zviri chigadzirwa. Zvino ichi yakavira mukaka chigadzirwa iri inopiwa-siyana, uye vakawanda kwokudiwa zvibereko zvinotevera makambani:

• "Activia" - kwakakurumbira chaizvo, avhareji caloric zviri yoghurt 2,2% mafuta kugutsikana, zvikuru yakakurumbira kufambidzana, ndiyo 81 macalorie muzana zana magiramu.
• "Chishamiso" - mugadziri unobereka nawo-siyana uye yokuvirisa siyana, dzakakurumbira chaizvo nevana uye paavhareji rine anenge makumi macalorie muzana zana magiramu.
• "Danissimo" - zvinoda kunyatsodzidza murwiyo. Izvi runouya yogati pamwe risingamboshandisi mari zvimwe zvinhu (dzinongoitika) uye ane pasi mafuta kugutsikana (kwete kupfuura 70 kcal pa 100 magiramu), uye akabatana yokuvirisa siyana, sezvamakaropafadzwa caloric kugutsikana vanogona kumutsirwa pamusoro mumwe zana.
• "Vanyoro" - kunyanya vaine mafuta, saka kana uchida kutenga yakaderera-mafuta chigadzirwa, chinofanira kuva zvinopfuura 1.5%.

How kusarudza

Tsvaka macalorie vangani vari yogati, zvinganzi vakagumisa kuti mukuru kubatsirwawo mumuviri uye nhamba kuchangoita chigadzirwa pamwe duku zvavo kugutsikana. Pane muenzaniso: yakawanda macalorie ari yogati ndechokuti, dzakanga ayo zviri shuga uye nezvimwe zvinhu insalubrious nesu. Kufungawo kudiwa namafuta kugutsikana iri pasi rinoratidza ayo chakagadzirwa (namakemikari) degreasing. It vaiona Zvakanyanya Kunaka Panguva Yepamuviri chigadzirwa ane mafuta zviri 1,5% kusvika 3.2%. Nyatsoongorora verenga murwiyo, unhu dzinongoitika yoghurt kunogona zvine stabilizers uye preservatives. chigadzirwa ichi inogona inobva Supermarket echiShinto kusvikira pamwedzi, zvinoreva kuti zviri chakaita zvokugadzirwa zvizere uye vanobatsirwa nayo muviri vachange vasina. Good yogati chitoro, mazuva hunongotaura mashoma ari firiji uye nguva dzose, pashure zvose varipo ipapo, utachiona nyore kufa, uye zvinova maturo.