Palm mafuta: kukuvadza kana kubatsirwa? Kushandiswa zvokudya

With achangopfuura makore, zvakawanda kwazvo wedzerai miriwo mafuta emichindwe. Zviri zvikuru zvakachipa uye ane zvimwe zvinokosha zvinhu. Somuenzaniso, Inochengetedza zvigadzirwa kubva prokisaniya. Inonyanya refractory uye chakabikwa zvokudya zviri anenge zvinopiswa. Zvinonzi akawedzera kupatsanurwa chizi, yaiitwa yakapfupikiswa mukaka, ruomba uye kunyange zvokudya mwana. In zvizoro zhinji zvinosanganisirawo mafuta emichindwe. Kukuvadza kana kubatsira - somugumisiro kushandisa chigadzirwa ichi?

Food vagadziri kuwedzera mafuta ichi kunobatsira, sezvo isingadhuri kupfuura vamwe. It anovandudza zvivako zviri mupurasitiki margarine, confectionery nezvinogadzirwa nomukaka. Uyezve, mafuta ichi anovandudza ari pasherefu upenyu zvinhu uye kuvandudza kunaka kwavo. The yemaitiro kwevacheche, zvinobatsira kugadzirisa chikamu mafuta. Saka, zvinhu zvakawanda mwana zvokudya akawedzera kuti yemichindwe mafuta. Kukuvara kana zveutano migumisiro ichi - haina kuzivikanwa. Vabereki vane hanya chaizvo nyaya iyi. Nekuti mafuta emichindwe unowanika dheri zvakawanda, chokoreti glazed Curd mbariro, margarine, chocolate uye bhekari zvigadzirwa. A yakawanda kuva machipisi, tika uye zvokudya kutsanya.

Zvinonzi vaidavira kuti Zvinoumba chigadzirwa ichi vari mafuta acids, vamwe mavhitaminzi, vakadai E uye A, uyewo tocopherols. Asi ichi rinongoshandisirwa mafuta yakawanikwa kubva mbeu remichindwe. Yatsvuka ruvara uye rine carotenoids zhinji, zvikuru kupfuura nemadomasi makerotsi. Uyezve, ine pasi kwazvo caloric kugutsikana, izvo zvinoita chinokosha Mishonga kudya kunovaka. mafuta ichi munewo antioxidants muzvizoro kunonatsiridza ganda uye bvudzi, sezvo kunonatsiridza sero patsva.

Pasinei neizvi, vanhu vakawanda vanofungira mishonga ine mafuta emichindwe. Kukuvara kana zveutano zvinovapo kushandiswa kwayo? Inyaya nemakakatanwa muna vezvenhau uye pakati vatengi. Vakawanda vanoti kushandiswa chigadzirwa ichi mubvunzo, uye rinoita irreparable kuvadza muviri.

Chii muchanza kukuvara mafuta kuti muviri?

1. The biggest kukuvara utano akashandisa mafuta acids akadai naOmega 6, izvo mafuta muchanza zvakawanda. Palminovoy asidhi rine zvinopfuura 50 muzana. Kamwe mumuviri, zvinoita anowedzera ropa remafuta akawandisa mumatunhu. Izvi zvingaita kuti munhu wacho mwoyo uye vascular zvirwere, chirwere cheshuga uye thrombosis.

2. Palm mafuta chinhu refractory chigadzirwa. ayo utsotso pfungwa kwakakwirira zvikuru kupfuura muviri womunhu tembiricha. Kamwe mudumbu, inogara imomo, sevhu, nevhu kumativi ose. Haina zvachose muviri uye anoramba ari nemudumbu muchimiro gang.

3. Izvi mafuta muriwo - a carcinogen simba kwazvo. Preparation mishonga anoritsanangura kunowedzera mukana panowanikwa kenza.

4. kuwedzera mafuta emichindwe mune zvokudya zvinowedzera hwavo pasherefu upenyu uye kuravira. Izvi zvakanakira Vagadziri, asi zvakaipa kune vanhu vanoshandisa zvigadzirwa izvi nezvokudya.

Mumwe munhu akasarudza pasina kana kurishandisa mafuta chikafu emichindwe. Kukuvara kana zveutano vanomirira isu somugumisiro kushandiswa kwayo? Zvinofanira kuzivikanwa kuti vanhu. Pashure pezvose, ayo ehupfumi inobatsira havasi guru zvakakwana vazvibayire pangozi.