Diet chingwa. Kubatsira uye pokukuvadza chingwa

Vanhu vazhinji vane kushamisika zvechokwadi pavanodzidza ariko Mishonga chingwa. Pashure pezvose, tiri tose kujaira chokuti kuruoko zvokudya kana Mishonga furawa Kwabviswa zvinenge zvachose zvokudya. Asi munhu zvakakomba kuramba chingwa, sezvo tsika kurishandisa ndibatanidzwe nesu kubvira pauduku. Uyezve, Inowedzera chirongwa saturation uye anobvumira vamwe ndiro rava tastier zvikuru. Uye ndiye dietetics pamusoro XXI remakore aigona kubvumira varwere vavo kudya starchy zvokudya, uye Mishonga chingwa akasikwa. Asi kudya kwayo chiri zvachose inodzorwa, kuchitsamira pamunhu zvatariswa womunhu uye zvinangwa kuti kukuisa dietitian uye murwere.

Chingwa, dietetic - chii uye sei kusarudza

Mishonga chingwa havafaniri kusimudza ropa shuga yomuropa uye kupa kunzwa kunonyanyisa saturation. Akakodzera nzira yaizova bran, izvo vanorasikirwa kwazvo shoma inobatsira ehupfumi mukurapa yezviyo uri roughest chikamu. Inosanganisira guru yakawanda faibha, izvo zvinoita muviri kuti zvakakwana. Kutenga unoshanda chingwa yaibereka yemakambani makuru kuti akuteerere mukurumbira wavo uye kubereka unhu chigadzirwa. Verenga zviri Chikwata uye Kuronga chigadzirwa kana ukaona yakawanda shuga kana kubika upfu, chero zvazvingava, regai rikatenge. Yeuka, pasinei nokuti chingwa - zvokudya, zviri chinodiwa kurishandisa chete zano chiremba wacho.

Chingwa: kubatsirwa uye kukuvadza

Chingwa isu kutenga muzvitoro, kwete munhu, chakabikwa kare muna Stoves Russian. Akanga chaizvo kubatsira. Kunyange zvedu chigadzirwa ano ane vanoverengeka hwakanaka hwakadai muviri kukosha, kukwanisa kukurumidza saturate muviri uye mhanyisa muviri. A chingwa chinobatsira zvechokwadi - kunowanika B mavhitaminzi, makabhohaidhiretsi uye mapuroteni panguva imwecheteyo nokuti kuti rine anokosha utachiona, zvakanaka kunosimbisa zvirwere.

Uye ndiani anoziva chingwa kunogona kubatsira musoro? Kuti aite izvi, kuti munhu poultice, achiwedzera kuti chingwa muto plantain mashizha. Pakangotanga hwakatsetseka zvakakangwa zvibereko kunoguma emura, inofanira kushandiswa musoro, uye marwadzo zvishoma nezvishoma aserera.

chaicho kukuvadzwa

kana chingwa inobatsira? Kubatsira uye pokukuvadza zvibereko zvinotsanangurwa munyaya ino. You kusarudza. Asi, kunze vazhinji pamusoro zvazvakanakira, isu kudya chingwa uye zvikuru akakurumbira nekuipira. Uye chinonyanya kukosha ndechokuti edu zvitoro kupa kunyanya mbiriso chigadzirwa, riri kwazvo kazhinji chinokonzera dysbiosis. Uyewo, zvokudya chingwa zirokwazvo contraindicated mune vanhu vari havatani kuva kufuta, uye vaya vane muviri ari kunonoka. Chikonzero ndechokuti anogona vanoti nekukurumidza kuti wedzera kilos shoma.

kwete sei kubhadhara kubatsira kukuvadza?

To Chingwa vakauya akasakuvara pakushandisa hwakatsetseka zvigadzirwa vanofanira kuchengeta mashoma mitemo nyore. Pakutanga hazvina zvakakodzera kushandisa furawa pamwe jamhu, uchi kana zvimwe zvinhu anogona kukonzera chinovira uye flatulence. Paaiita sandwiches, zviri chinodiwa kutsiva soseji kana bhekoni, yakabikwa uye wedzera miriwo. Zvinokoshawo kurerutsa kudyiwa inonaka pakati pemabhanzi uye zvinhu zvakabikwa, sezvo ane shuga yakawanda, uye ivo yakakwirira kwazvo macalorie. Zvikuru sezvingatarisirwa, chingwa zvakanaka dzimwe nguva kupfuura zvakaipa, asi unofanira zvakanaka kurishandisa.

Hot uye matsva chingwa - pokutangira

Mumwe nomumwe wedu aiziva uduku zvemashiripiti kunhuwa chingwa chichangobva kubikwa. Kana yatinofema ari kunhuwirira uye kuona yakachena crispy mabhanzi, kuedza kukuru vanofanira kukunda muedzo kutora nokuruma. Asi zvinokosha kuyeuka kuti chingwa chinopisa chiiswepo hwakazara dzimwe ngozi. Nezvezvokudya vanoti ngozi yake huru iri kuti muitiro yatova zvaizivikanwa kwatiri mbiriso chinovira mu chingwa kuti achiri kudziya, haina apedza kusvikira pakuguma. Imhaka ichi munyika zvomudumbu ino uye pane dzimwe glitches anowanika chinyamunhari chinorwadza uye kunyanya gasi inotungamirwa. Uyewo, kana vazhinji kudya chingwa inopisa rinogona kuumba hwakasimba bundu, izvo zvinogona kukonzera fufune kana intestinal mhingaidzo. Fresh inopisa chigadzirwa wefodya kupfuura uyo chinoitika pasi kwemaawa anoverengeka. chingwa Fresh chero zvazvingava haagoni kuparadzwa nevanhu achitambura zvirwere zvomudumbu hurongwa. Furawa zvigadzirwa vasati norukosoro anofanira pasi kwechinguva pachena mhepo, panguva imwe chete vari dzinongoitika nzira kubvisa zvakawandisa unyoro. Somuenzaniso, muna Tsarist Russia akanga achangobva zvakabikwa chingwa zvaisambobvumirwa, sezvo varapi makuru vanoziva pamusoro divi Migumisiro yakanaka kubikira.

Vanhu vazhinji angati, vachiti kugara kudya chichangobva kubikwa kana neshungu pakarepo asati kushandisa mabhanzi. Zvechokwadi, munhu asina zvoutano, chingwa inopisa asingadi kuipa chero chaiyo ngozi, asi kakawanda kushandiswa kungava kutsamwa ari mukati gastric mucosa. Kuti hazviitiki kana iwe udye mabhisikiti, izvo haikurumidzi chete chaizvo kunyura pachinzvimbo dzakapfavirira mabhanzi, asi ave mhando kwesha ura. Special kubatsira ivo kubudisira bran uye rye chingwa.

Asi kune vanhu vanofunga kuti kukodzera kudyiwa chingwa uye regai kushandisa nayo zvokudya. Izvi nokuti kutenda ndicho chingwa ndiye kukonzera kufutisa uye kutadza kugaya zvokudya.

Pane mubvunzo pamutemo kana pane zvokudya chingwa, kudziyirwa kushandisa tosita kana microwave hovhoni? Product neshungu ari tosita, mumwe ndinoiitawo guru: ose mbiriso vaiva mariri, pane mukuru tembiricha vakaurayiwa uye mwando kuti ipfungaire uye chinovira anga zvachose hazviiti. By uye mafufu huru vari vakawana, zvakanakira ayo ataurwa pamusoro.

About zvikuru kubatsira

Vose dietitians nenzwi rimwe vanoti chinonyanya inobatsira hwakatsetseka mishonga ndomumwe chinoitwa kubva chakanakisisa durum gorosi. Ndicho ichi zvokudya chingwa makarekare rakagadzirirwa mune dzemamongi uye akatakura muchiuto danidziro. Furawa chigadzirwa yaigadzirwa durum gorosi, zvirokwazvo kubatsira chaizvo, rine vazhinji mavhitaminzi siyana, kunze kuti muviri chaizvo uye zvakanaka kuti seboka. Asi ano mutengi hapasi kuita vachifarira marudzi iyi chingwa.

Homemade chisina kuviriswa

Chisina Homemade chingwa muchoto - iri nyore uye zvinobatsira chaizvo kuti kubikira mhando. Most zvinhu zvakabikwa, izvo zvinowanikwa yedu muzvitoro, rine ayo anoumba zvinoverengeka mbiriso fungal. Kubva musi chokwadi ichi, Ndihwo utera ekare Recipes kana kubika chisina chigadzirwa inofanira kushandiswa madzitateguru edu.

Wekumusoro nyore yokubika: girazi remvura, 2,5 Makapu upfu 1 yetea munyu pamwe yemasiraidhi. Chezvinhu mukanyiwa yakachena iri akakanya uye zvakakanyiwa namafuta mugango gobvu chimupotohayi. Kana kutsiva mvura kefir uye kuwedzera 1.5 spoon pamusoro pasoda, ipapo wana chaiye kuviriswa. Kunyange tastier mukanyiwa pamusoro kefir Starter. Nokuti gadziriro yayo unofanira yogati kuwedzera furawa kusvikira kusachinja-chinja emura yakashapa ruomba uye kupfeka usiku noushamwari nzvimbo. Pashure kuwedzera zvakawanda furawa kuti mbiriso nayo sechigaro gobvu ruomba, sanganisa zvinyoronyoro uye kudzokera noushamwari nzvimbo. Mushure memaawa 3-4 pamusoro guru matema zvichava pachena - icho chiratidzo kuti inguva kanya mukanyiwa. Kudiwa kukanya 400 g sifted furawa, 400 g mbiriso, 200 g mvura inodziya, 1 yetea munyu, 2 spoon mafuta sunflower, 2 spoon shuga. All Kodzongai uye kusiya noushamwari nzvimbo, akazadza chena nejira. Mushure memaawa 3, zvinyoronyoro dzinofamba mukanyiwa mugomba tsvete muforoma uye kusiya imwe awa, pashure kare kutuma munhu preheated muovheni. Kubika pa 200 ° C.

Kuzviisa pasi rino furawa zvigadzirwa kuti tafura kunogona kuitwa pamwe rokutanga kana repiri dhishi inopisa. Ichi chingwa inopisa haruitiri muviri nokuti kuti rinosanganisira mbiriso.

Sandwich chingwa

Kuwedzera matombo iwayo furawa zvigadzirwa, izvo vanoziva kwatiri kubva pauduku, pamusoro echiShinto ane hwakanyatsorwisa vachangobva yakaonekwa chingwa chairo tositi. mhando iyi chigadzirwa dzimwe nguva anonzi porous, nokuti chaizvo Airy uye munyoro. Inotengeswa kare racherwa akakora kuti gadziriro toasts uye kazhinji zvakasimba akazara. chingwa kwakadaro unobatsira chaizvo kuti vachigadzirira siyana zvokurovanisa magirazi pakunwa sandwiches kana ari tosita. Also yakawanikwa kubva inonaka tika.

Rye chingwa uye mafuta

The rinofarirwa kupfuura chingwa pashure chinyakare chena rasviba kana rye. Akapinda hwedu kwete kare, asi iye ane mugove vachivakuza. Izvi zvakaitika nokuti chokuti chena kukonzera zvinetso vanhu vakawanda vakafuta uye kugaya. Uyewo rye zvinogona kuva yakareba ikodzere kuparadzwa kwevanhu uye zvisinganyanyi kubatwa pakufurira nechitarisiko zvinhu.

Kana kuverenga macalorie ari chingwa dema, mumwe uchaona kuti vari shoma zvikuru pane chena. Muna 100 magiramu hwakatsetseka zvigadzirwa zvine macalorie 214 chete. Izvi zvakabatsira zvikuru basa racho kuramba mukurumbira. Macalorie mu Black chingwa iri shoma zvikuru pane chena.

The kupfuura mukurumbira dema furawa zvigadzirwa yokuRussia iri Borodino chingwa ane remakore nhoroondo. Traditional Borodino ane sweetish kuravidza pamwe aftertaste ezvinonhuhwira. Asi vechingwa ano vari kuita zvimwe zvachinja kune zvetsika yokubika, nemhaka iyo chingwa anogona kuitika nenzira dzakasiyana.

inotapira chingwa

Kuwedzera zvatinosiita chingwa, akaronga rinodyiwa nevanhu pamwe huru madhishi kunewo vanonzi inotapira, akakwana for tea kana sandwiches nomukaka wakafa. In kwakadai furawa zvigadzirwa wedzera akaomeswa, apricots akaomeswa uye yakawanda inonhuhwira. Sweet chingwa ane yepakutanga, inonaka chaizvo, asi kubatsira chaiye nayo zvishomanana. Ndiye mukuru-mafuta, yakabikwa pamwe kuwedzera yakawanda mbiriso.

No vazvidavirire nokuti vanofarira

Sezvataona, kune marudzi chingwa chero manakiro zhinji. Mumwe nomumwe wavo ane zvakanakira nekuipira, asi anoramba zvinonaka. Izvo chingwa kunotenga, izvozvo zvinoenderana kufarira uye zvinangwa uri kutevera. Kudya kwakanaka!