Kuongororwa pane chinobatsira apirikoti

Anonhuwira uye manune apirikoti zvakanaka yakachena, uye muchimiro jamhu kana muto. Munyika umo zvibereko izvi zvinowanikwa parinogumira zvakawanda, vanhu vanogona dundundu ane enviable hurefu uye utano hwakanaka. Saka chii inobatsira apirikoti?

Chii chiri mubhuku apirikoti?

Fruit akazadzwa ascorbic acid, mavhitaminzi A, B, P, uye zvicherwa - simbi, sirivha, carotene uye bioflavonoids. Michero yakaomeswa ndiyo shuga yakawanda, saka Food uye Drug mupfungwai, vanokosha chaizvo, asi zveshuga kana kufutisa iyi dzinoti anova contraindication. The apirikoti chinobatsira? Inosanganisira vhitamini B15 uye mafuta anonhuwirira runobatsira ganda uye bvudzi. Chepfu glycoside amygdalin anoita mapfupa, achipa kuvava, saka kune vanopfuura makumi maviri magiramu rimwe zuva hakusi zviripo.

Sei kudya muchero?

Kuti uchengete zvose zvinhu anobatsira apirikoti, vakawanda wakakwana, yakanaka kudya muchero zvinyoro. Zvibereko muri zvinonaka uye huya hunenge zvinokurisa zvakakwana, saka kuti tudyo uye muchero Salad chinoumba kukodzera zvakakwana. Kuti vawane nezuva chinodiwa ascorbic acid, unongofanira kuva kunwa zvishoma pane girazi muto. Dried michero zvakanaka somutsivi womutariri zvihwitsi vaya vari kudya, asi nokuda mukuru shuga zviri zvose kuti inobatsira apirikoti, unogona kuridza caloric yemuraudzo. Naizvozvo kushandisa michero yakaomeswa kufanira. Nokuti vaya vane zvinetso neropa, nezuva rimwe zana magiramu yemichero yakachena ichava chinokosha tsime simbi. Vhitamini kushayiwa mune vana nevakuru, zvakare, zvinogona kudziviswa dzose kudyiwa apricots. Zvose zviri inobatsira apirikoti, zvinokosha zvikuru kuti vakwegura. Kuvakadzi vane mimba, muchero uyu ndiro rakanaka mavhitamini vo, kunyanya muchimiro muto kana apricots akaomeswa. Dried michero zvakanaka kuti varwere zvemwoyo chirwere nokuda mukuru zviri potassium. Kunoita kuti tifunge uwandu apricots yakaomeswa uye apricots yaoma dzinongoitika neShanduro chakagadzirwa mishonga cores. Kudya mashanu-zana magiramu pakati apricots yaoma nezuva, uchakwanisa kuramba mwoyo utano uye kuitira kudzivisa zvirwere zvakadai mwoyo kukundikana, chisingaperi nechirwere chemwoyo, kushaya kweropa, angina kana kunyange myocardial infarction.

Dried apricots kudzikamisa kwemwoyo, kuderedza mwoyo kurwadza uye kupfupika kufema, kuzvimba wamativi neutralized zvine mwoyo kukundikana. Ane simba kuzvimba anogona kugadzira mushonga chaiwo. Kamwe pavhiki, udye makapu maviri yanyatisa michero yakaomeswa, unogovera navo vanoverengeka zvokudya, uye kunwa iwoyo, nehafu ity kuti muto. Maviri kana matatu vhiki, zvose kuti inobatsira apirikoti, batsirai muviri kukurira pakazvimba. Kuti vawane kunonyanyisa nemigumisiro kuramba kurapwa kwemwedzi inoverengeka. Dzokorora mutoo uyu anogona kuva kanoverengeka gore. Pamwe chete decoction pamusoro periwinkle, Astragalus, Dioscorea Apricot ruchatibatsira kuchengetedza pamusoro atherosclerosis nhumbi mwoyo, uropi uye maoko nemakumbo ezasi.