Sunflower mafuta: kubatsira uye pokukuvadza ose mbishi uye rakanatswa chigadzirwa

mafuta Sunflower muRussia vakatanga kubudisa chete XIX remakore, uye nokukurumidza akava akakurumbira zvikuru. Nyika kushama kumativi dairies, akadzidza deodorizing chigadzirwa, kuchenesa, kupfumisa uye firita. Akanatswa rakashandiswa nokuda chakabikwa uye nokuda salads - anonhuhwirira kwakafumuka sunflower mafuta.

Kubatsira uye pokukuvadza pakubhadhara akasiyana chigadzirwa ichi kukonzera yakawanda makakatanwa. Vamwe vakaita wakachena rakanatswa mafuta, apo vamwe vanoziva chete mufumi mavhitaminzi wakaipa mhando.

Mhando mafuta sunflower

By processing unyanzvi mafuta anogona vakanatswa, unrefined uye soggy.

The oiri ichakasangana nezvimwewo yaunganidzwa inofanira chando zvenzara. It anoramba zvose zvinobatsira zvinoriumba, zviri inonaka uye anonhuwira, asi kana neshungu pamusoro 90 ⁰ C inotanga kusvuta, achipupuma furo, emit carcinogenic zvinhu. It ane diki pasherefu upenyu, kuchengetedza kwenguva refu rancid ramakore, zvinovava. Ndinofanira kushandisa mafuta muriwo? Kubatsira uye pokukuvadza kuvimba mashoko uye mamiriro ezvinhu kuchengetwa, uyewo nzira yokushandisa nayo. Kana iwe vaichingidzira zvibereko uye salads kuzvizadzisa, zvichaita chete kuunza zvakanaka. Kana kushandiswa zvakanaka, iri mhando - kupfuura anobatsira.

mafuta Unrefined.   The Michina - hot kudzvanya. Rakanga ipapo yakasvinwa, hydrated uye neutralized. Zvinovaka muviri kana ubatanidzwewo nenharo mbeu vanoparadzwa, asi yokupedzisira chigadzirwa chiri zvakachipa uye rine zvakanaka "pome" munuhwi. Hazvifaniri kushandiswa chakabikwa uye kubika, vakaomerwa kuwedzera mafuta kusvikira saradhi.

Rakanatswa mafuta dzokubudisa kwacho kunowanikwa, kana abudisa kubva mbeu anenge zvose yakatsvuka zvinhu. Chinoteverwa wandei - yokucheneswa. Zviri mavhitaminzi uye pakugadzira vanoshingaira zvinhu mairi iri shoma, asi chigadzirwa ichi hazvirevi emit carcinogens, regai "davi" uye haaiti furo. Yakanaka kugocha uye chakabikwa zviri yakanatswa mafuta sunflower.

Kubatsira uye pokukuvadza nechimwe pakubhadhara aya zvigadzirwa chokuita kuchengetera uye kushandiswa. Thermal zvinetso zvinogona pasi chete kune rakanatswa mafuta, uye musoro senzira refueling uye unrefined.

Kushandiswa mafuta sunflower

Muriwo mafuta dzisina remafuta akawandisa, saka avo unoshandiswa zvikuru iya ichienzaniswa nemhuka. The mafuta sunflower ine zvizhinji zvinhu zvinokosha kuti vanhu. Mukuru zviri tocopherol, rimwe simba antioxidant, mafuta sunflower ane rejuvenating nomugumisiro.

ndiye phosphorus, uye mavhitaminzi A V unrefined mafuta, K, D uye E. The kubva muzana tocopherol kugutsikana mairi wakakwirira kupfuura ndarama. Asi pakupedzisira vhitamini E rinowanikwa achiri kupfuura vamwe mhando miriwo anonhuwirira (semuenzaniso, muorivhi).

Oleic uye linoleic acids, dziri chigadzirwa, zvinokosha kuti muviri womunhu. Pasina kwavari, harigoni chakaipa nokushanda tsinga fibers uye kuumbwa masero matsva.

mafuta Sunflower rinoshandiswa sechikamu masiki kuti bvudzi inosimbisa, kunyevenutsa ganda uye rinoshandiswa chevarwere mushonga nokuda kurapwa kwezvirwere chiropa uye mudumbu.

Kukuvadza mafuta sunflower

Parinoshandiswa zvine mwero chigadzirwa ane kushanda hapana contraindications. Zvisinei, kunyanya kushandiswa kungakonzera mutoro guru pamusoro mudumbu uye chiropa. Zvirokwazvo mafuta chinokuvadza angava zvaipesana okuchengetera zvinhu uye kushandisa zvisina kukodzera. Cold-chakatsindirwa mafuta rakakodzera rinodyiwa 4 chete kwemwedzi kana akachengetwa munzvimbo inotonhorera rima, unrefined - 10 months. Vakatanga kushandisa chirongo kudiwa mukati 1 mwedzi.

Kuti udzivise kupinda chikafu inokuvadza vanhu mhiri-mafuta anogona pasi chafariz simba yakanatswa chete chigadzirwa yemhando yepamusoro.

Kwete chete kubva sunflower

Sunflower - vakawanda oornag ose muriwo kwemafuta. Mumakore achangopfuura, izvozvo muduku kuna kukurumbira womuorivhi, izvo akaigadzira inodziya nyika akauya ari chiedza zvakanaka chaizvo. Kana tikaenzanisa pamwe zvatinosiita kwatiri Sunflower mafuta, kubatsira uye pokukuvadza mishonga izvi pamusoro chete, asi mutengo siyana zvikuru chaizvo. Nguva nenguva kubatsira kushandisa zvose, pasina kukanganwa mumwe mhando: furakisi, nhanga, sesame.