Macalorie ari bun Vangani? Information nokuti slimming

Diet - munhu yakaoma muupenyu ose munhu, kwete zvakajairwa kupedza pachavo nesimba. Kuti varambe kuti kudya, unofanira kubvisa zvigadzirwa kuti dzinobatsira kufuta. Unofanira kuziva caloric zviri ndiro dziri nguva dzose pamusoro petafura. Somuenzaniso, tichiziva macalorie vangani vari bun, haasi munhu wose ari kurasikirwa uremu vanhu akamboda kutsiva ayo chiedza muriwo Salad.

Ko mafuta tigutsikane?

Mafuta ndiro rinowanikwa zvikuru nyore. Zvinozivikanwa kuti vose zvigadzirwa akaumbwa mapuroteni, kwemafuta uye makabhohaidhiretsi. Imwe giremu mapuroteni uye carbohydrate rine pa 4 kilocalories uye giremu mafuta - 9. By vachiwedzera tsika kuti imwe dhishi pakati caloric coefficient, uye ipapo Achipfupikisa matambudziko nhamba nhatu, mumwe anogona kuwana mugumisiro.

Zvakakosha kuziva kuti mafuta - hazvisi chete chakarurama dietichnosti chigadzirwa. maapuro maviri kana matatu, zvachose caloric zviri izvo zvichava 150-200 macalorie, hazvina kufanana kuti zvakafanana macalorie kubva dhizeti pamwe cream.

mafuta pakati pemabhanzi

Vangani vari munhu bun macalorie, zvichienderana ukuru hwaro. Paavhareji, muffinssi ichi inorema magiramu mazana maviri. Achipfupikisa woita dzemitambo, zvinoita sokuti mumwe mupumburu ane caloric zviri 340 Kcal kusvika 0.1 makirogiramu zvibereko:

• vanenge 8 g mapuroteni;
• anenge 55 magiramu makabhohaidhiretsi;
• anenge 10? g mafuta

Akapiwa kurema mabhanzi, tinogona kutaura kuti mumwe chete ruomba chigadzirwa rine anenge 500-700 macalorie. Nhamba iyi chaizvo, chokwadi, zvichienderana mumhu uye uremu womunhu Kudya anenge 2000 kcal pazuva, apo achingotarisira uremu vanofanira uchapedza 10-15% isingasviki kukosha ichi, kuti ndiye 1700-1800 kcal.

Kufunga macalorie vangani vari bun, zviri pachena kuti mumwe chete bhisikiti bun zvinoda zvinopfuura kota nezuva kudya, izvo zvinoreva kuti pane imwe zvizere kudya. Kunyange kana kurasikirwa uremu anoiswa mukati aida kalorazh muviri wake, anofanira kufunga nezvemashoko zvaunodya kwazvo makabhohaidhiretsi regai kukonzera kushaya mapuroteni uye mafuta pamwe zvakakodzera tsandanyama, ganda, bvudzi uye vose zvomukati.

Pakati pemabhanzi vane yokuvirisa

Uchifunga mubvunzo macalorie vangani vari bun, zvakakosha kufungawo chokwadi, izvo musiyano wezvinyorwa chinorehwa.

Somuenzaniso, chena zvokudya zvakabikwa chizi-mafuta nehafu kusvika kaviri. Zvinokoshawo kuti kutarisa yokuwana kuti kubika, kuti sei shuga wakadyara. Vangani macalorie ari bun pamwe shuga, kunoenderana kwete zvinonyatsorehwa caloric yaunodya, asi glycemic indekisi munhu - chinokosha chokushandisa mukurwa kuti kutsanya uye yakachengeteka normalization kurema muviri.