Food uye zvinwiwa, Chikuru kosi
Yakabikwa zviyo - zvakanakira uye kukuvara chigadzirwa
Vanhu anoziva zviyo emakore. Kuti tive kunyatsoenderana, ari kumusha bota ichi - muMexico, zvakatanga kukura zvuru zvinomwe apfuura. MuEurope, chibage ikaurawa Columbus achidzoka kubva America, uye kubvira ipapo yave ichigadzirira ukunde yevagari the Old World.
Zvisinei, yakabikwa zviyo, kubatsirwa uye pokukuvadza kuti zviri kudzidzwa nhasi, ndiwo chaiwo vaitire. Zvazvakadaro, haisi rinonaka, asi hunogutsa chaizvo, nyore kugadzirira, panguva imwe chete inogona kutsiva zvokudya zvakakwana. Ngatidane pakarepo kuti yakabikwa zviyo kukuvara riri shoma. Kanenge, nhasi akaratidza zvinhu chete avo kuti kushandiswa kwayo zvinogona kukanganisa utano vanhu vanotambura thrombosis inotungamirwa uye kwakawedzera kweropa.
Nhasi pamusika zvokudya indasitiri zvinoda vanachiremba uye masayendisiti munyika yose kuwana nomumwe chigadzirwa mugove nezvikanganiso, nokudaro anotokonya kukura kwayo. Asi yakabikwa zviyo, kubatsirwa uye kukuvadza kuti havambofi kuenzaniswa, hazvigoni kunzi anokuvadza chigadzirwa. Hapana chikonzero. Pashure pezvose, chipiriso ichi - chete idura mavhitaminzi uye zvicherwa!
Zviyo zvayo sezvamunoita chete rine mavhitaminzi vasere boka B. The kupfuura inonakidza vavo, choline (B4), chipiriso ichi aripo chete rakawandisa. Iye kunobatsira normalize ropa remafuta akawandisa yomuropa, anodzivirira masero membranes uye zvinoita metabolic pezvakaitwa mumuviri, ari kudzora uremu muviri. Uyezve, zviyo nezvi- mavhitaminzi A, E, H, ndivo "mutoro" nokuti kunaka ganda uye bvudzi, uye boka zvicherwa kwayo kugutsikana anogona kukwikwidzana dzehorokodzwa vhitamini-chicherwa zvivako zviri pamahwendefa.
Izvi miriwo chero chimiro anogona kuzadza muviri pamwe simba kwenguva refu. Chokwadi, kuti macalorie akawanda zviyo yakabikwa (320-340 pa 100 magiramu), anotaura kuti pacharo. Hangaiwa duku cabbages unogona kutsiva zvokudya zvakakwana kana zvakakodzera. Muchiitiko chino, pane zvikuru noutano tudyo chinyakare sandwiches kana makeke.
Kudya kwakanaka uye utano!
Similar articles
Trending Now