Wonder Simulator kumba: sei kubvisa dumbu nejira kuti okuchenesa

Mukurwisa kufuta vanhu vachiedza kukanganisa nzira muviri kuti iye "kupa" rine ndisa, kumhanya zvigadziriswe zvakakodzwa unopfuta. Kwemakore, muviri hoards zvinosara unspent: iripo mafuta zvokudya haisi basa rakaoma kunobatsira, uye zvinova kuwedzera kuoneka bulging dumbu.

How kubvisa zvakanga kuenda kwemakore?

Mubvunzo uyu uchakurukurwa tichikufunga anosangana vose vaya vanosarudza kuva simbe zororo masikati, uye muviri anofungisisa risingafadzi basa. Ndakagara mabasa hazvo kukanganisa chimiro kwomubhedha mbatatisi uye sloths, akaomesa agere dhesiki kombiyuta. Anodongorera mugirazi rimwe zuva, achangobva achiri mukadzi akanaka tetepa anowana kuti nguva yasvika kubvisa mudumbu.

Achibatsirwa okuchenesa ndokupisika anogona muviri kushanda uye kuwedzera mafuta rinodyiwa. Nokuti kubatikana mabhizimisi mudzimai musha rokutsvaira anogona kutsiva daily mutariri. Asi kupisa mafuta rinofanira kuitwa zvakanaka kuzvishandisa kumhanya, uye kwemaminitsi 30-40 rimwe zuva, saka kuti awane ziya rakanaka. Kashoma kuti kutsiva vanhuwo nzira dzose nyanyisa Kurovedza muviri. Kunyange zvazvo ari pre-Workout ushamwari-up ino zvikuru kunaka.

The Simulator kugadzirwa

Kana chinangwa kuti kusarudza kubvisa dumbu kushandisa kuchenesa machira, zviri nani kuti kurishandisa akasiyana kukwanisa kubva napkins unogona kuvaka anosetsa zvikuru uye panguva imwe chete zvinobudirira mudzidzisi. Mumwe anogona kuuya mumusoro kuti mashoko acho zvakakodzera vachivhara kana vachidzipukuta mudumbu, asi basa rinenge zvakawanda zvokufambisa. Zvichava kumanikidza muviri kuenda zvakadaro simba uchizvipa pomoto mafuta depots Achawedzera kuti kusashanda.

Bvisa dumbu nomucheka rokuchenesa pamba nokukurumidza unogona uye, Chikurukuru, zvachose. Chinhu zvichatsva, harizodzoki kana vakazoroorwa kuramba zvinodiwa padanho kurovedza muviri uye kudya zvakanaka: pasina kudhayeta, asi pakati nepakati. Zvisinei, kuti kutanga chirongwa mafuta kurasikirwa, zvakakosha chokubatanidza Kurovedza uye simba kurovedza.

Maekisesaizi uri napkins

Sports varayiridzi vanoratidza sei kubvisa dumbu jira kuti kuchenesa, kana isu vanoumba kunzwisisa muviri Kurovedza muviri, uye kuti uku venhau.

macalorie nokupisa mafuta nokukurumidza zvose kupedzerwa Kurovedza nzira. Naizvozvo, aiming panguva rutapudzo mudumbu, zvakakosha kuti zvose mikuru tsandanyama dzomuviri - musana, makumbo, chipfuva - kushanda nesimba zvakakwana. Tsandanyama - huru vatengi hwesimba, ivo "namatirai" mafuta nokukurumidza, kwakasimba kuva pachavo.

Chero Kurovedza muviri unogona kufunga kuti kubvisa dumbu nomucheka rokuchenesa? Kuti kushandisa ndokupisika somunhu Simulator, unofanira chete pose nokururamisira anotsvedzerera paburiro, akadai laminate. Napkins zvakakwana Vaiisa pamusoro parquet akadai mucking vanoishandisa kuti musha wavo mazita michina mitambo.

Chiitwa: sei kubvisa dumbu nejira kuti okuchenesa

Pamba, kurovedza muviri kunogona kuitwa kushandisa kubata jira yemasiraidhi mhiri paburiro. Tinofanira kuvimba maoko nemakumbo pasi, pamwe sneaker masokisi tucked pasi napkin. Kubva chinzvimbo ichi, achiita zviitwa shoma muna 2-3 anoita 8-24 repetitions.

1. Ko nemasangano, kufanana kana achikwira mugomo yakatenuka, Vaiisa tsoka dzenyu panguva, kudhonza mabvi enyu pamafudzi ako paunenge exhale; nomudumbu. mukati, shure kuramba dzitwasanuke; zvishoma nezvishoma kuwedzera kumhanya.
2. Pedzisai chete nesangano, asi netsoka vose kamwe, kudhonza zvishoma nezvishoma mumatope kufamba mabvi zvose muchipfuva chako uye shure pokutangira chinzvimbo.
3. Vaiisa makumbo voga uye kuzodzosera batanidza.
4. Sangana zvose kufamba matatu chete: kuzviita mumwe munhu 8 nguva pasina yokumbozorora.
5. Itange napkin uye kuti kukurumidza kufamba pasi, simulating weboka skier, mumwe rutsoka nemasiraidhi mberi, mumwe shure rave. Feet vanofanira zvakazara aimanikidzwa pemvura chitsitsinho kubva pauriri kwete kubvarura. Matanho kuti diki, asi kutsanya zvakakwana.
6. Majana zvishoma nezvishoma mumatope zvakadzama lunges rutsoka mberi, achitora shamwari yake shure uye nokusimudza chitsitsinho kubva pasi. Movement zvinoitwa zvishoma nezvishoma kusvika 8 nguva.
7. Alternate kutsanya zvishoma nezvishoma mumatope pamwe anononoka kurwisa.

Funny Workout

Kuti zvinobudirira kubvisa dumbu nomucheka nokuda sokuchenesa, zvakakodzerawo kuita yoga muviri nokuti abdominal tsandanyama kupomba. Achibatsirwa ane zvishoma nezvishoma mumatope Rova zvakasimba kurovedza zvichava zvikuru uye Siyanisai kuitika zuva nezuva vanga vaneta. Practice anoratidza kuti zvishoma nezvishoma mumatope sangano nyore kuita uye muviri chete kunowedzera kunyatsoshanda.

Vakawanda rokutanga kushamisika kuti kubvisa dumbu Via okuchenesa micheka sezvo mutambo projectile. The kuedza kutanga saka kukwezvwa vatsva kuti gare gare ivo zvinosanganisira kunakidza maekisesaizi mumba mako. Kunyanya kubva hazvina kuoma saka kuwana pakona ari mufurati, kuzvipira kwemaminitsi 15-20.

The nesimba napkins

How kupomba venhau, sei kubvisa dumbu nomucheka rokuchenesa imba, zvakadini nguva rakapiwa kurovedza itsva? Mibvunzo yakadaro zvinopa dzinovaka kubudikidza vanoshandisa. hunobatsira ruzivo rwavo uye muenzaniso kuchabatsira kuita sarudzo. A wakagwinya kunogona kuitwa, pamwe maminitsi 10-20 rimwe zuva. Muenzaniso kuzvivako kurovedza pamusoro venhau vachange Gliding inofamba pamwe napkins.

1. Nhema pasi, maoko shure musoro, makumbo kururamisa, mabvi vasununguke, tsoka vari napkins. Sungisa zvose tsoka kune magaro, panguva imwecheteyo simudza mapfudzi, maoko kubatsira muzvitsitsinho, exhale. Dzokera pokutangira chinzvimbo.
2. Simudzai mapendekete ako, maoko shure musoro, makumbo rave panguva nokukurumidza kumhanya kuti sungisa kuti magaro.
3. The pamafudzi vanomutswa, maoko shure musoro, kururamisa makumbo kuti pitikoti kunze-pamwe chete.
4. Kubva chete nzvimbo kuita raundi pitikoti tsoka: kudhonza zvose makumbo kuti magaro, ruramisa navo, ruminant panguva imwe chete ruoko, kubatana denderedzwa uye vadzokorora zvakare; ita neizvi zvinotevera: kuparadzira makumbo ake, gondo kuti magaro, ruramisa pamwe.