Kurovedza muviri - kiyi hutano hwevanhu kufema hurongwa

Chero mukadzi kamwechete muupenyu hwake vakaedza kuita maekisesaizi. Kakawanda izvi zviri kuitika pasi runoenzanirana dhisiki kutepfenyurwa kumba.

Kunyange zvakadaro, tinofanira kuedza kunzwisisa mashoko okuti "Kurovedza muviri" What zvinoreva uye sei rinoshandiswa. Chokutanga, tinogona kuona kuti mudzi kweshoko maekisesaizi ndiye "aero AND", iro rinoshandurwa kubva muchiGiriki rinoreva "mhepo".

Saka, kurovedza muviri - kuekisesaiza pasi iyo kufema muchiitwa pamwe kufamba ari zvetsandanyama nemapfupa hurongwa. The Kutonga inokosha Implementation ravo kufema kwakarurama uye Kufambisa kuti injini uye kufema kufamba.

Kurovedza muviri kumba achitirega wakawedzera kufefetedza uye kufema kuva nomumwe mitemo kana uchityaira. Science zvinoratidza kuti pulmonary kufefetedza pa zororo kwevanhu chete kusvika 6 litres okisijeni paminiti, uye mumitambo chakatowedzera kakawanda, uye ayo kuchinyanya kunobva nemasangano.

Nokuda kuwedzera zvemapapu kufefetedza kuwedzera okisijeni nerubatsiro Muviri saka kushingaira vaedzwa redox kuita.

Saka, chero Kurovedza muviri, zvainanga kusimbisa kufema mutinhimira, activation kuti zvemapapu nerevane mapoka tsandanyama siyana zvinobatsira kuramba muviri inzwi richinjwe. Kwakadaro mhando kudzidziswa zvinosanganisira: vachifamba, kumhanya, kukwasva, achisvetukasvetuka, kushambira, kuchovha (mu inodziya mwaka) uye Skiing (muchando). Uye, chokwadi, tisingatauri nokutamba.

Zvinonzi zvakanaka vachiri kushandisa Kurovedza muviri pakutanga kwavo kurovedza pasi pokudzora ane ruzivo murairidzi, uye mune ramangwana, tichiziva nzira mubatanidzwa pakufema uye sangano, anogona kuramba zvidzidzo zvavo atova pamba.

Main subtleties waidzora kufema yakarurama :

- kana achiita zviitwa kukuvandira - Kufema kuitwa panguva squats, uye exhale - apo kuswatura;

- mukuita kupora uye dilution maoko akaita mweya, uye kana richikwidibira - exhale;

- Kana nokusimudza makumbo - fema apo richikwidibira - exhale.

Atarisire yakarurama Implementation pamusoro zvakaoma inokurudzirwa kuita pagirazi.

Kurovedza muviri ingasanganisira muviri, kuti Implementation iyo inopa zvakasiyana siyana munzvimbo muviri: akamira, agere, akarara pasi. Kuti vabudirire zvinozoita, unofanira kutanga kudzidzisa pamwe kudzokororwa kusvikira 5 nguva, uye mumwedzi kuwedzera nhamba repetitions kusvika 10.

Too kuzviita hakusi pakarepo zvakakodzera, sezvo kunyanya kufefetedza anogona kuderedza wevasungwa pamusoro carbon dioxide, zvinoita kuti vasanyanye muviri matauriro. Pangava kusagadzikana akadai dzungu uye kushaya simba.

Chikonzero ichi kuti maekisesaizi uye anobatanidza kufema kurovedza vane basa muviri, izvo tonic zvakasikwa uye vari pasi rimwe furati, kudzika uye akanyarara kufema. Kunowedzerawo aika pakurovedza yekudyidzana anowedzera mutoro kumwoyo kuti anogona contraindicated vanhu vane kuMudzidzisi ezvinhu.

Vakadzi avo vanogara kuita Kurovedza muviri, unoonekwa kuti pane combustion akawandisa mafuta. Asi funga pachiitwa ichi sezvo kunobatsira uremu hazvibviri, sezvo kutanga kubvisa pasingadiwi uremu kuburikidza Kurovedza muviri - refu kwacho. Saka, tinofanira kuyeuka kuti kushandiswa kurovedza muviri - kunyanya kuramba Taut muviri chimiro, uyewo kudzivirira zvirwere zvemwoyo uye kufema mugadziriro vanhu. Kunyanya kudiwa kubata vanhu vanotungamirira ndakagara mararamiro.