Izvo tsandanyama vari kushanda apo bhasikoro uye chii makomborero ayo kune muviri?

afare, kurasikirwa yokufutisa, makumbo tetepa - mashomanana ari Migumisiro nevaye kuchovha bhasikoro. Mukuwedzera, bhasikoro ane maonero guru panze mabasa uye anobvumira pamwe neshamwari kana mhuri kuti nomurindi kunosora zvakatipoteredza uye ona vemo zvinotyisa.

Vachabatsirwa tsandanyama

Chokutanga, chii tsandanyama vari kushanda kana bhasikoro. Zvechokwadi, vakawanda, vose vanobatanidzwa makumbo, kutangira kubva tsoka nemhuru, uye anopera muhudyu uye magaro. Kana zvakarurama osimudza mutoro, pazvidya nemhuru vachava toned uye tetepa. Asi ichi hachisi mhinduro yakakwana kune mubvunzo pamusoro tsandanyama kushanda kana kuchovha bhasikoro. Kuwedzera makumbo, kuchovha kusimbisa musana uye mudumbu. Unstretched, simba tsandanyama pamusoro nguva, vanotanga kujaira kana baba namai. Saizvozvowo, avo uremu kunowedzera rwendo nerimwe. Uyewo, basa ruoko, nekuti zviri nyore saizvozvo haana kubata chidhiraivho kana uchityaira pamusoro gogonera hukawanika. Kunyanya dombo triceps uye biceps akatasva mugomo uye migwagwa unpaved. Bicycling ane zvainoita nomuzongoza. Naizvozvo, zvakakosha kuti kuchinja chigaro uye mudhiraivho huenderane kukwirira wako. Kana mushure bhasikoro shure marwadzo, zvakakodzera rokumutsa vhiri zvishoma yakakwirira. Gara twasu, pasina vakafugama kuti mudhiraivho uye pasina nokumutsa pamafudzi ake. Chete muchiitiko ichi achauyisa yenyu mabhiza mamiriro nyasha. Nokuti vanhu vakaita kunobva kuvandudza basa mwoyo uye kufema ezvinhu, hazvina basa izvo tsandanyama kushanda kubudikidza bhasikoro. ichi chinhu kufefetedza nokuti muviri wose - kuwedzera kwemwoyo, ropa runoyerera nokukurumidza uye mitumbi nani vari nomuti oxygen. Mugumisiro ichiwedzerwa mbabvu. Unogona kureva atirasi kuti Bodybuilder kuona pepa rakanzi tsandanyama kushanda apo kuchovha bhasikoro. Kazhinji, ndinofanira kutaura kuti kuchovha kunokanganisa tsandanyama dzomuviri, asi pakawanda.

uremu

Izvo tsandanyama vari kushanda apo akatasva bhasikoro, takakurukura. Zvino funga was rayo panyaya uremu. Bhasikoro - a Simulator zvikuru mafuta kurasikirwa. Kana yakanyarara Pataidzokera awa anopisa 300 kcal, uye nokuda mitambo - 600 (ndiro combusted mu chinoramba run). Chero basa nesimba kupisa mafuta rinenge asi kuchovha inogona kurumbidzwa kunyange vanhu vane mwoyo chirwere. Pashure pezvose, iye anonzi kupfuura yakachengeteka, nekuti hazvina mutoro muviri pamusoro kukosha here kuisa. Kugara muviri kuramba Zvakanyanya Kunaka Panguva Yepamuviri muviri uye kubvumira kuti uwane zvimwe uremu.

Saka, isu afunga izvo tsandanyama kushanda apo akatasva bhasikoro, Skating uye sei kubatsira kuderedza uremu. Pazvese, nguva dzose kuteerera muviri wako zvayo kuita. Kana uchinzwa kurwadziwa tsandanyama uye kuneta, zvakanakisisa kuderedza mutoro kana kunyange chero nguva kukanganisa chiitwa. Kana iwe, uri nekusiyana, pakanga pachine kudiwa kukuru kufamba, zvinoreva kuti muviri wenyu dzakashandisa mutambo uyu, uye iwe unogona kuwedzera zvishoma nezvishoma mutoro.