Cycling

Cu kwakabatana zvikuru nevanhu siyana kurovedza muviri. Izvi zvakazara Kurovedza muviri, saka somugumisiro kunosimbisa mumapapu, mwoyo uye gumbo tsandanyama. Sechikamu hwakanaka mararamiro kuchovha yakahwina Kuzivikanwa kare. Saka kana uri kushamisika mabatirwo chii inoda uye chii wasvikako somugumisiro, nyaya ino iri kwauri.

Ungave akatasva bhasikoro inobatsira

It yagara vakaratidza kuti zvakanakira kuchovha iri hombe. Chiedza Achimhanya ari zvizere chinzvimbo, zvichiguma ropa chinokosha kunowedzerwa pamwe oxygen, uye zvino anoenda siyana zvinokosha zvomukati. Vanachiremba vanoti kuchovha runobatsira vanosvuta. Naizvozvo, kunoitika kunowedzerwa aeration pakati mumapapu, vari asunungurwa-siyana zvine chepfu vanopinda muviri inhalation fodya youtsi. Kugara kuchovha uye zvinobatsira vaya vanotambura kubva varicose mutsinga. Saka, zvinokwanisika kuderedza kuzara nenhumbi. Uyewo chinoitika kune vestibular midziyo kudzidzisa, kuvandudza kweropa kuti pelvic (ichi chinokosha zvikuru varume kudzivisa panowanikwa adenomas).

Kana uchida kubvisa ari vaunganidza makirogiramu, ari kuchovha - zvaunoda. Asi muviri ichi vanofanira kugara. Havasi vose vanoziva kuti kuchovha bhasikoro, isu yekuzvidzivirira myopia. Zvechokwadi, muupenyu kutyaira nezvitima ziso tsandanyama sezvo munhu ane nguva dzose kutarira kure. Hatigoni kutaura kuti munhu dandadzo kwazvo nomugumisiro wakadaro pamusoro mamiriro tsinga. Kuderedza kufunganya, kushushikana kuchabatsira kuchovha. Kubatsira kudzidzisa kwakadaro, saka akakura. Uye hakufaniri kurerutswa.

Ndapota onai

Usati waenda kunotenga bhasikoro, unofanira kunzwisisa zvakajeka chaizvo apo unenge akatasva payo. Pane musiyano mukuru pakati kwakanaka Asphalt nzira muguta uye nyika mugwagwa. Kana chinangwa chako hachisi chimwe chinhu makwikwi, zviri nani kuti vasarudze ushanyi womuenzaniso. Unofanira kutenga uye anokosha shangu uye vakasununguka nezvokupfeka kunodzidziswa.

Safety kutanga

Kakawanda chete kutora chikamu kwe cyclists mu tsaona dzemotokari. Uye kana uchikoshesa upenyu hwako, zvakanakisisa kutevera vamwe mitemo kuitira kuti yekuzvidzivirira yaizoitika ezvinhu:

1. Road zviratidzo inodiwa kwete chete kune vatyairi motokari, asi imi.
2. Nguva dzose unofanira kuenda huru rukova motokari. Hazvifaniri "svetuka" pakati dzakamiswa motokari uye kutamira motokari. Havasi cyclists tese kuti haugoni kuchovha zvishoma pamberi rworudyi bapiro mumotokari, sezvo nzvimbo iyi haisi kuonekwa kuti mutyairi.
3. Unofanira kushandisa evanhu cues, izvo kazhinji inoshandiswa motorcyclists. Vanogona kushandiswa vaudze vatyairi vanenge vachida kuita, somuenzaniso, kuti kutendeuka kana kurega.
4. Munzira dzinofanira kunyatsoongororwa zvazvaiita kuitira kuwira mugomba, sunroof, hudzokere panzira yakarurama, uye zvichingodaro.
5. Unofanira kushandisa nguva dzose rwokudzivirira ngowani uye regai kutyaira usiku pasina kudiwa.

Cu munguva yechando - dzimwe nguva ngozi. Naizvozvo, kana musingadi kuti kurega kudzidzisa panguva iyi kwenguva, ngwarira. Zvakanakisisa kutenga rakazara matai, simba chiedza, inokosha zvipfeko. Makumbo anofanira vakagadzirira pamwe dhisiki hydraulic mabhureki. The cheni zvinofanira lubricated uye kugeza kakawanda kupfuura muzhizha. Kunyange zvazvo, Chokwadi, pane yechando kutyaira uye ayo nemazango. Somuenzaniso, rabha hakuna yaipfekwa ari chando, hapana umhutu, zvishoma nyota, unogona kuvandudza unyanzvi hwako uye zvichingodaro.

Kuvandudza, kukudziridza uye uri mutano.