Inofadza yemhuka Rugby: mitemo

Kunyange yechipiri yezana rechigumi nemapfumbamwe remakore vaiva mitemo kushandiswa Rugby. Asi kuitira kuti mutambo zvikuru simba uye kuyevedza, izvozvo chaizvo kakawanda, uye nhasi nokuchinja siyana.

On nzvimbo pane mutambo, uye vari-vavariro. Kune akagadzawo kumativi mukomberedzo pamabhokisi uye zvikamu, uyewo rinotaura akarongwa munda. With discontinuous rinoparadza akasarudzwa chinhambwe kubva pakati rwonzi 10 metres, uyewo kudivi mitsetse - 6 mamita. Asi inogonawo kushandiswa mhuka dzakadai nhabvu munda, zvisinei, pane kare dzimwe markup.

Gateway kuti Rugby ari muchimiro tsamba H mitambo yebhora - nedehwe denderedzwa. Kuitira kuti anogona kuchengeta mumaoko avo, kazhinji vanoti ichi chinokosha butiro, tsvina dzinga, akafanana.

Iwe akasarudza kutamba Rugby? Mitemo vanoti pano kutora maviri nemashanu-murume chikwata zvinobatanidzwa. Chinangwa makwikwi ichi ndiko zvakohwewa bhora ari mu-chinangwa kana zvibodzwa ndokuadira vavariro mupikisi wenyu. Munguva mutambo, bhora akamunzwira kana zvaitambidzwa mumaoko nevaunotamba navo mumitambo, asiwo mvumo uye vakarova tsoka dzake. The zvakawanda pfungwa iri mutambo kuchaita tiwane chikwata, iri pedyo iri kuhwina.

Pfungwa anogona kunzi kuti chinangwa, iyo scored pashure kuedza chokungopa-kava, uyewo donhwe-chinangwa - ndiko kuti yakarova bhora dauka. Unogona kushandisa simba kuzadzisa chinangwa. Vechikamu pakutsungirira, uyewo anokurumidza norudaviro uye agility.

Unoda kuziva kuti nguva yakawanda uripo nyama yemhuka Rugby? Mitemo vanoti zviri zviviri yemaminitsi mana nehafu yenguva, kunyange zvazvo zvinoitika kuti kupiwa nguva yakawanda, kana zvakakodzera. Hafu-nguva kubva mashanu gumi maminitsi. Ipapo vorongerwa vanotama zvakasiyana zvinangwa.

Chikwata chimwe nechimwe chine mberi masere nemanomwe nevanozvitsigira. In nyama yemhuka Rugby mitemo anopa marudzi maviri yokutsiva - zvachose kana pfupi. Kana mumwe vatambi wakuvadzwa, zvinokwanisika kuti vanomboenda kusiya nzvimbo, nguva ino pamusoro mashizha humwewo bato uye munhu anogamuchira zvokurapa rubatsiro.

The giya nhengo zvinosanganisira zvikabudura, hembe uye masokisi, mapfekero nemanyatera patsoka dzavo. Mukuwedzera, vatambi vanopiwa chaiwo unodzivirira zvokushandisa, izvo zvinotibatsira kudzivisa kukuvara. Kuti aite izvi, pfekai kugokora Mapedhi uye ibvi Mapedhi nenguwani uye Mapedhi nokuda shins. Pazvinhu izvi munogona kuwedzera Mapedhi kuti pamafudzi uye zano rinokosha kudzivirira muromo.

In nyama yemhuka Rugby mitemo hurumende kuti haugoni kupfeka chero zvinhu zvakaoma, kana clip kana nezvindori, unopinza yemasiraidhi fasteners kana screws. Zvinhu zvakadaro zvinogona kukuvadza uye nomutambi uye ishamwari yake kana vavengi pamusoro mutambo.

Pane nzira dzakawanda kuita mutambo. In rakatangwa pakati mutambi pamwe nechepakati munda paricharova bhora, ipapo chero uri munda anogona kubata bhora uye kumhanya naro kana kuikandira anokubatsira ake. Also kubvumidzwa kutambira bhora. The anokumhan'arira zvinogona kumanikidza kana urwise muvengi, uyo kubva akanga ari mumaoko ake. Unogona zvakohwewa bhora ari-chinangwa.

Neezvitendero mashoko uye Rugby anofambidzana vanofanira govera munhu scrum, ruck uye maul, asiwo mukoridho uye kunze. Pazvinhu izvi, unogona kuwedzera chiratidzo kana chitaridzi, uyewo kubatwa uye vakasununguka kana mutongo kicks.

Field mutongi uye divi mutongi anofanira kuona kuti zvose mitemo nyama yemhuka Rugby ari zvachose anoremekedzwa uye kwete kutyora. Mutongi monitors nguva uye mamakisi chomutambo uyewo mune chiitiko chipi gakava mutambo ezvinhu anova nyanzvi uye tora chisarudzo. vatongi Touch vakashandisa kutungamirirwa munda mutongi.

Rugby mitemo rambidza kusunda munhu anokumhan'arira achimhanya pedyo seri bhora. Munhu ari "offside" nzvimbo, haagoni kuvatadzisa chinhu anokumhan'arira, akamira pamberi chikwata-naye, vakatora bhora. Kunze mutambi ari scrum haafaniri kudzivirira anokumhan'arira famba muhondo iyi. Nokuti zviito zvakadaro zvinoita chirango muchimiro yakasununguka kava kubva panzvimbo paiva kukanganisa.