Simple muviri kubvisa dumbu mafuta.

Vakadzi vari nguva dzose kuedza kutora uye vatarisire runako rwavo kutarira anokwezva sezvinobvira. How richikunetesa uye zvisingafadzi nzira kuti vazvitakure mukutsvaga yakanaka kubudirira. Asi zvakakodzera. Pashure pezvose, uchabvuma kuti vachiyemura glances makono zvakazara ripa zvose nematambudziko kuti kutsungirira sezvo bonde kurukutika.

A kuzvikudza chinokosha inyaya vakadzi 'mutete muchiuno uye wakagwinya. Lucky ndivo hunhu rave akapa akanyatsokodzera parameters. Zvikasadaro, vane zvakawanda kuedza kuzadzisa zvinodiwa mugumisiro uye nokuita chaiyo kurovedza kubvisa dumbu mafuta. Uye kuti zvinoreva - kuti zvikuru kukwezva uye sandarara.

Ndezvipi zvinofanira kuitwa kurovedza kubvisa dumbu mafuta

Kana iwe zvakakomba vakasarudza kuti dzakaonda igo muchiuno uye anokwezva sandara dumbu, haufaniri kutarisa kuti nyore nzira. Havapo. Uye hatifaniri kubvuma pakushambadzira gimmicks anovimbisa risingadaviriki kunoguma kusavapo napaduku mumuviri nesimba. Kwete kuita zviitwa, unogona kubvisa mudumbu, kana nokushandisa mapurasitiki kana kupedza mari yakawanda kushanyira masaja uye runako kurapa. Asi nzira idzi havagoni kunzi nyore, uye chipa - zvakatonyanya kudaro.

Kunyange vatsigiri zvokudya zvakasiyana hazvibviri kubvisa vaivengwa padumbu nguva dzose. Mushure Zvokudya akarasikirwa uremu nokukurumidza akadzoka, uye dumbu pasina kurovedza zvakakodzera vangava flabby uye "ndapota" uye kunyange chitarisiko Stretch mavanga. Naizvozvo zvakafanira kwete chete kudya zvakanaka, asi kuchiita kurovedza kubvisa dumbu mafuta.

Pane endarama mitemo miviri kuti anogona kuita wakanaka dumbu:

- bvisa ose mafuta ari muchiuno nzvimbo;

- ndigadzirise yako abdominal tsandanyama.

Kana uchida kuti kupisa mafuta kwakarurama kuvaka zvokudya uye chokupika Somuenzaniso, Vacuum kana mvura masaja, kwerunyararo kupomba uye tsandanyama zvinogoneka chete tichibatsirwa yakatarwa yakanyatsofungwa kurovedza.

Basic muviri kubvisa dumbu mafuta, zvakagadzirirwa kusimbisa abdominal netsandanyama. Asi musafunga kuti tinogona kuita chete chenhando anomuka muviri uye pakudaro wana yakanaka uye kwakavharwa nenyama dumbu. Basa usaba chete pamusoro asiwo yakaderera, uye obliques.

Exercise kusimbaradza yokumusoro venhau

Raiva pamusoro nhau ropa nyore. Mugore supine nzvimbo zvakakodzera, nokuchengeta mabvi makumbo hwakakungwa kure pasi, kusimudza muviri kumusoro. Unoshanda 20 kusvika 25 anosimudza mune imwe nzira. The nomumugwagwa kwaitora nguva uchiita basa, zvikuru mutoro Unozonzwa tsandanyama. Asi zvinokosha kuti kunyatsotevera kuongorora kuti yaizova zvose kunetseka weveta mudumbu. Tsandanyama ari maoko nemakumbo vanofanira kuramba unstressed.

Exercises kubvisa mafuta dumbu (nokuti oblique tsandanyama)

Chokutanga muviri chiito chakafanana zvikuru kupomba pamusoro venhau. Asi kuwedzera kwedzimba anofanira kusimudzwa haisiri, asi maererano kugokora, iri pakatarisana divi ibvi. kureva kurudyi gokora apo vachisimudza anobata kuruboshwe ibvi, uye kuruboshwe - zvakanaka.

A yakanaka chaizvo mugumisiro kupiwa mawere uye kumativi. 2-3 anoita 20 dzakatenuka kuchaita kuti wakagwinya, asi kuderedza Vhoriyamu muchiuno.

Zvakanaka, zvino anorondedzera sei kubvisa dumbu pasi.

It underbelly kazhinji anova dambudziko. Nhema pasi uye mukotamise mabvi ako. Kumira dziri kuitira kuti zvigunwe zvakasimba waitsimbirira mumwe, uye zvitsitsinho vanoparadzaniswa napo. Zvino Vanokunga mabvi, pasina kuchinja nzvimbo tsoka ruramisa navo noku pasi. Pashure mashoma mumasekonzi ose chengetedzo makumbo kudzokera kwokutanga nzvimbo. Nyatsotarisisai kuitira kuti chete kusvinwa nechepazasi abdominal tsandanyama. The muviri kunge kubva 15 kusvika ka20.