BZHU uremu: inoenzanirana reshiyo, menu, wongororo

Nguva dzose, vakanga mitemo dzavo runako. Zvino vanhu vakateerera capricious mufashoni. Asi kwemakore akawanda vaiona yakanaka munhu mutete nhamba. Haiwa, vanhu vakawanda kubudirira zvakaoma chaizvo, nokuti kwakakanganisa ndakagara basa panguva kombiyuta, kushungurudzwa zvokudya kutsanya. Akanyanya zvokudarikidza uremu asingatani Fair pabonde, apo vanhu vakawana vateveri vanoshingaira zvinoenderana. Hazvishamisi kuti indasitiri iri kuwedzera muviri uye nguva dzose kuramba mubhizimisi nezvezvokudya zhinji, chimwe nechimwe anotakura kurema yayo chiratidzo runako chakavanzika. Nzira inonyanya munyoro anonzi BZHU kukarukureta uremu.

How kuderedza uremu kurudyi?

Zviri pachena kuti mhando mafuta gobvu ndiro nyore pane kuti varuputsire, nekuti vane kudzora zvaunodya, kuwedzera kurovedza muviri, kuderedza uwandu hwakatsetseka uye mafuta. Various simba hurongwa chaizvo vachirwira mutengi, kupa kupfuura nyore nzira kuderedza uremu. Popular zvokudya Dyukanu anopa kudya kunyanya mapuroteni uye ndinofanira kutaura kuti chikafu ichi anopa zvabuda dzavo, asi zviri ngozi chaizvo, nokuti zvakawandisa mapuroteni hwakazara flatulence, matambudziko pamwechete netsvo, chiropa uye ropa midziyo. A yakakurumbira The Kremlin zvokudya, izvo anoda daily kuzvifadza nyama, bhekoni uye kunyange vodka, umo vashoma zvikuru pfungwa akabvumira pazuva? Izvozvo nokuti mufaro nyama pavanokarira! Asi nesimba zvakadaro pasi categorical unorambidza vari zvihwitsi uye furawa zvigadzirwa. Pane zvokudya zvinosvika unobvumira chinonengaidza zvaunodya uye kudya kufarira zvokudya zvishoma akawanda?

Output kubva panzvimbo

Zvinokwanisika kuwana anonzwisisa nzwisisa nokuda pakuverenga BZHU slimming. Nokuti rinopindirana kushanda muviri kunoda yunifomu aibuda zvakakodzera zvinhu, kana vangangokundikana ari kushanda zvinokosha gadziriro. Puroteni mumuviri runodikanwa chivako zvinhu, kuburikidza icho munhu rinoronga tsandanyama puranga, pane masimba kuita chero basa. Makabhohaidhiretsi vari dzomoto chinokosha kuti kunoita ndaisagona chikonzero, kuti musoro inferences. Ndiro simba hwomunhu. Makabhohaidhiretsi muri kutsanya uye anononoka. Mujenya wokutanga furawa neshuga, asi ivo vanenge musamutsa mubereko. Asi vapedzisira vari ozeyewa zvishoma nezvishoma uye saka anopa mukuru yakawanda simba. Mafuta kazhinji vanoonekwa chiya chikafu maatomu akafanana, asi hazvina chinhu chakaipa. Pasina mafuta havagoni kuva chakaipa kukura bvudzi nezvipikiri. Nokuda pamberi mafuta mumuviri ganda anoramba wakatsetseka. Kwemafuta - ndiwo anodiwa noukama pasina iyo munhu anotendeukira Tin Man kubva rungano, izvo rusts uye haagoni kufamba. Saka zvinokosha nepakati BZHU uremu.

zvinyorwa BZHU

Kupi munhu anogamuchira chinokosha nokuda muviri? Protein kunobva dzakaonda nyama, hove, mazai nezvinogadzirwa nomukaka. Vegetable mapuroteni iri bhinzi, saka kudya miriwo - haasi zvinopesana ezvinhu akanaka kudya kunovaka. mafuta Good kunogona kuwanikwa kubva nuna nyama, ruomba, hove. Kune kwemafuta uye zvihwitsi, asi vavashungurudze hakungodiwi, kunyange zvazvo haachafaniri kunze zvokudya. Tsvaga manyuko pamusoro makabhohaidhiretsi nyore chete nokuti ndiripo zviyo, miriwo, michero, Pasta, furawa zvigadzirwa, mbatatisi uye chokoreti. Uye chii chikamu BZHU uremu?

chikamu muzana

Tora yaipedzerwa zvokudya kuparadzwa 100 muzana. Chetatu yose iyi (30%) iri dzinounzwa kuna mapuroteni kuti kupa kunokosha mukaguta, simba nokuchengeta uye kuchengeteka, uyewo nokuda dzichifura tsandanyama. Nokuti rinoita uremu kunokosha kukurumidza kugutsa yenyu nzara, sezvo zvimwe pane mukana Kudyisa gare gare. Kana akashandurirwa kongiri nhamba zvinoitika kuti mwero mapuroteni yaunodya ndiyo magiramu 60 pazuva. Zvakanakisa,-zviviri muzvitatu mapuroteni vauye kubva mhuka zvokudya, uye vamwe - romuriwo. Animal zvokudya Anopfumisa ari amino acids.

Mafuta nezuva Kudya hakufaniri asingasviki 10 muzana kuitira kugadzirwa hormone kuvakwa masero. Yakazara mafuta vari zvakawanda zvinokuvadza utano, sezvo zvinobatsira kukwidza padanho remafuta akawandisa. Zvikurukuru, ivo zvinobviswa mafuta emichindwe, inova pazvokudya dzakawanda maindasitiri zvinhu. mafuta iyi havaratidzi kunyura uye asingauyi vanobatsirwa muviri. Healthy unsaturated mafuta kunogona kuwanikwa kubva hove, muriwo mafuta nezvinogadzirwa nomukaka.

Mugove makabhohaidhiretsi anosiya mugove zvokudya ukapisa weshumba. Ichi 60 muzana nezuva kudya, izvo zvinosanganisira faibha, mavhitaminzi uye zvicherwa. Vanogona yavaiziva muriwo nemichero, zviyo, chingwa chinobva hwakatsetseka negorosi. Vanonzi chiedza makabhohaidhiretsi, izvo zvinowanikwa zvakawanda zviri pastries uye zvihwitsi, nokukurumidza dzikwanise mafuta, saka regai vavashungurudze. Inorira nhamba dziri Avharenji, uye anogona siyana neimwe nyaya, saka BZHU mwero slimming anogona variativnoj.

With mutambo upenyu

Zviri pachena kuti munhu kudya, kuitisa vakawanda zuva ari pachigaro, iri akanyatsosiyana rakasiyana nyanzvi mutambi wacho zvokudya. Kana avhareji kusimba Kurovedza BZHU anopa Izvi zvakanaka uremu ari nhamba 30/20/50. Kudya akadaro Zvakanyanya Kunaka Panguva Yepamuviri panguva yechiitwa nguva inenge matatu pavhiki, kunyanya kufunga tsandanyama mapoka ose. Man refu harizonzwi nzara uye saka regai vachidyisa. BZHU uremu kunogona kugadziriswa ane ziso kuti munhui, nguva yegore uye pamwero basa. Usakanganwa kuti kana pakuverenga BZHU mitemo vanofanira kufunga paavhareji caloric yaunodya, izvo hazvifaniri kuwira pasi 1200.

Tiri kuita zvakakodzera Masvomhu

Smooth kurasikirwa nouremu nguva dzose kunobatsira kupfuura nzira utsinye. Naizvozvo, aiming wakanaka mufananidzo chinodiwa pachine kuverenga caloric zviri zvokudya zvavo uye Muterere. Kutaura zvazviri, kana nenjere kuongorora zviri mufiriji wako uye funga kutenga, unogona kuponesa kwete chete nguva asiwo mari, sezvo pachava kwatangwa kutenga nokuda pakarepo kurwisa nenzara. Zvinofanira kufunga chokwadi chokuti muviri ari kuitwa mumwe giremu mapuroteni uye carbohydrate iri dzikwanise macalorie mana uye rimwe giremu mafuta vakaenzana pfumbamwe macalorie. Ndiko kana mafuta rimwe zuva kudya muna 1200 - ndiro Zvakanyanya Kunaka Panguva Yepamuviri nhamba 30/10/60 BZHU slimming. Menu Saka zvinoreva yaunodya 360 macalorie mapuroteni, 120 macalorie kubva mafuta uye 720 macalorie uye makabhohaidhiretsi. nezvezvokudya zhinji akaipa chaizvo kutaura pamusoro mafuta ichi, equating nzira yakadaro kuratidza zvokudya.

Mitemo zvaidiwa kudya zvinovaka muviri

Pfungwa hunoita zvikuru anokwezva, sezvo kucherechedza BZHU, unogona zvipe kufarira zvokudya zvairambidzwa pamusoro zvokudya zvakasiyana-siyana. Panewo vanorumbidza ari richiswedera kukwira Muterere yakadaro simba zvitengeswa hurongwa. Mangwanani unogona kutenga chinhu chinokosha, zvakadai somunhu kudzayi kana aizikirimu. "Pisai" kusvikira pakuguma zuva, macalorie izvi chinhu nguva zvakanaka. Kuti recharge mabhatiri yenyu Zvinokurudzirwa kutanga zuva ne bota womuchato, kuti rakanakira zvemangwanani achava Porridge mukaka kana mvura pasina shuga asi nouchi. Vanhu vane zvishoma nezvishoma accustom mangwanani Porridge, cherechedza kuwedzera kushanda kwayo, kusavapo nzara kusvikira kudya, uye zvakajairika kugaya. Sezvo mangwanani kusimuka kwakandiomera, zvinoda kwazvo fefeta, saka unogona kuwedzera nezvokudya sandwichkuva nomukaka wakafa uye bande kuti chizi. Hot scrambled mazai - iri kukamura uchishandisa chaizvo zvemangwanani Ipfungwa zvakare, sezvo zai - ndiko kwainyanya mapuroteni, asi Zvinokurudzirwa kuti asava kubva mafuta ekubikisa kana kurishandisa pane kushoma. The yokuwedzera macalorie uye mafuta dhishi wedzera sosi, mayonnaise, mumuto, uye chero kutengwa. Zviri nani kuti kuongorora Chikwata zvibereko yakatengwa kuzosangana BZHU chakaipa kudya kamwe zvakare. Reviews vanhu uremu uri simba wedzerai gadziriro, kubvumira kuti vaunze kurumbidza kuti yokudyira kudya. Hazvina zvakafanira kuti kutsiva zvokudya zvakakwana intercepted pamusoro pakona hampurilainen, inova yakawanda mumwe kupfuura zuva ndozvakajairwa kuti macalorie. Dose pamusoro makabhohaidhiretsi anogona kuwanwa bwendefa muto uye kudya mugove rechipiri nyama kana hove nemiriwo. Nokuti chisvusvuro muviri nomumugwagwa kwaitora nguva, saka regai overtax nayo. Unogona kudya yakaderera-mafuta koteji chizi yakashapa ruomba nouchi, yehuku nyama kana saradhi. Zviya, kudya katatu pazuva - ichi hazvina kukwana, saka musakanganwa tudyo masikati kubatsira kudzora zvaunodya. Somunhu tudyo nani kuramba ruoko maapuro, mysliä mbariro, toasted wose-gorosi chingwa nezvimwe zvinonaka uye anobatsira zvinhu.