Sezvo mubve mvura kubva mumuviri uremu zvinodhaka uye zvavo mishonga

Unoziva kuti nei uri mangwanani, "vakafara" minyato uye kuzvimba pasi maziso, ndokusaka kufarira shangu dzakaoma shangu uye makumbo tarisa puffy uye asingakwezvi? muviri wako rakachengetedzwa yakawanda mvura. Nokufamba kwenguva, mamiriro ezvinhu muviri kwava kuipa, pakarepo kunokanganisa munhu uremu.

Extra uremu - chinorwadza dambudziko vakadzi pashure pemakore 30. Pazera vasikana havachakwanisi saka zvakaoma kutarisira muviri wako nokuda chidzoke nezvimwe zvinonetsa - mhuri nevana. Zvisinei, kutarisa chinokwezva mukadzi ose, pasinei nezera. Ndiyo nguva yokutaura pamusoro sei kuunza mvura kubva mumuviri. Slimming musha vanofanira kuvandudza muviri mukati.

Kwakabva Urume kuunganidza mumuviri

Kunwisa mvura - mugumisiro kuramba kuunganidza mvura mumuviri. Izvi kwete chete kunokanganisa kuwedzera uremu muviri, asi kukuvadzisa ari siluetti ari nhamba. Mvura rinoungana mumuviri nokuda kwezvikonzero zvakasiyana-siyana, kusanganisira Achipindura vamwe zviitwa, kuchinja kwemakemikari omuviri, matambudziko enyika kana nemhaka yokurwara.

Kazhinji pane zviitiko kuunganidza mvura mumuviri nokuda pamberi mabhakitiriya anokuvadza pamuviri, kana kunyange chisingaperi zvirwere. Saka kana uine yakajeka kuzvimba pasi maziso, uye "piriviri" makumbo - ndiwo mukana yokufunga rwendo kwachiremba kuti uongorore muviri pamberi zvirwere zvakadai.

Chii chingava migumisiro

The chikuru nemigumisiro yakaipa kuunganidza zvakawandisa mvura mumuviri aigona kuva:

• kufutisa;
• pakuonekwa nenjodzi, chisimbwa;
• siyana chisingaperi zvirwere zvomukati;
• rwadza nezvekufadza makumbo uye maoko.

Izvi chete duku mazita avo siyana kuti kuitika mumuviri womunhu pamberi zvakawandisa mvura.

Unoziva sei - "mamwe" mvura kana kwete

Kufunga nezvokuti sei kuunza mvura kubva muviri kuderedza uremu, zvinokosha kuona kana "mamwe" mvura iyi chaizvo. Unofanira kuziva ndiko zvisingatomboiti chikamu mvura pazuva munhu mukuru munguva yechando vaiona bhuku anenge maviri litres. Mumwaka chirimo, akagamuchira Zvakanyanya Kunaka Panguva Yepamuviri dose nokuti muviri - 3 litres mvura.

zvazvingava ichi rinowanikwa chete pamusoro mvura, uye haibatanidzi dzimwe mvura, rinoshandiswa nomurume zuva, kureva, siyana soups, zvinodhaka, tii, kofi kana michero. On hwaro ichi, tinogona kugumisa kuti zvinopfuura izvi mvura manwiro dzemunharaunda ndakafuta - iri migumisiro vaunganidza zvakawandisa mvura. Mumashoko nyore - hudyu dzako uye "piriviri" makumbo zvokuti nokuti dzakakwirira kupfuura dzose.

Products kuti kushaya yebongozozo mvura mumuviri

Sei kutora mvura kubva muviri kuderedza uremu? Ndicho nyore chaizvo. Unofanira chete kutevera nyore kurambidzwa nezvokudya uye zvinodhaka. Kana zvakanaka akagadza zuva ndozvakajairwa uye dzisina kugamuchira zvinovaka muviri zvigadzirwa unogona kukanda avo kilos "Zvinonzwisa urombo" pane shomanana.

Unofanira kuziva pamusoro zvokudya ichakubatsira kukunda kubviswa zvakawandisa mvura kubva mumuviri. zvigadzirwa ava:

• Oatmeal. It potassium yakawanda uye rakakurumidza paachabvisa muviri yebongozozo zvinwiwa uye munyu.
• Green tii. Kurishandisa mangwanani ose panzvimbo simba kofi, musingadi kuona sei pachikero icharatidza kukosha yakaderera, uye muviri ichava fitter uye hutano.
• Watermelon. Zviri chinobatsira kuti ayo zvemashiripiti ehupfumi vose vanoti nezvezvokudya. Simbisai pachako kanenge rimwe zvinoerera visi zuva, uye iye achaita kuti iwe uwane simba, uyewo kuvandudza manzwiro uye huchamukira yokufutisa.
• Muto. Inonyatsobudirira mukurwisa zvakanyanya mvura vari bhiti, twakadai uye gaka facial.

Rasa zvakawandisa mvura uye munyu mumuviri wako, uchakanganwa zvose pamusoro mubvunzo sei kuunza mvura kubva mumuviri. Diet achava kubatsira nekusimba nzira.

The yenzira achibvisa mvura mumuviri

Haudi kumirira? Kana uri chaizvo kuziva sei kuunza mvura kubva muviri kuderedza uremu nokukurumidza, ipapo iwe achashandisa zvinotevera mashoko.

Heano uchitsanya nzira yokuderedza uremu:

• Inwa yakawanda yemakwenzi infusions nokunwa. Tea inogona zvakasiyana: ndimu nebharisami, mindi, arnica. Kwete kuva nyore kuwana miriwo aya chemishonga uye musha bika yaibatsira vhitamini teas. Nzira kare akaedzwa nevanhu vakawanda uye anoita basa pakurwisa yokufutisa.
• 2.5 litres yokunwa mvura pazuva, iwe kumhanya slimming chichiitwa, kuchenesa of vaunganidza muviri mira mvura. Asi mvura inofanira chete kuva nyore uye pasina ndokunatsawo gasi, kana imwe uremu tichagara nemi.
• Batsirai kuderedza uremu uye mwero yokurovedza basa, kunyanya Rakabatanidzwa nokushandiswa tii kana mvura. Kusingafadzi kuzvimba vaenda, ganda kunova itsva uye manyoro, uye kumisa vachirwadziwa maoko nemakumbo, sapakutanga.

Kana iwe hauna pfungwa sei kuunza mvura kubva muviri kuderedza uremu pasina kushandisa mapiritsi uye Mishonga zvokuwedzera, iwe ipapo unofanira kucherechedza maonero avo. Kuyeva kavha kuti mahwendefa Pharmacies kuti kufanotaura nokukurumidza uremu, hazvisi zvakakodzera. Ivo hadzibatsiri, kuti chete chengarava mukati mumuviri.

Ndokusaka zvakakodzera kufunga kwete pamusoro kutenga idzva batch mangé mapiritsi, uye pamusoro sei kuunza mvura kubva muviri uremu acho mishonga. Asi ichi ndicho zvikuru kubatsira uye nyore. Uyewo, mari yako achaponeswa, uye muviri - kugutsikana Wellness.

Kunyange kana uchifarira sei kuunza mvura kubva mumuviri slimming, kugadzirira zvinangwa izvi vacharamba mari iwe wemuno. Uyezve, zvinokosha kuti nokungwarira kudzidza contraindications, nokuti kunze komutemo kugamuchirwa mapiritsi anogona kukonzera zvirwere zvakakomba, kana ukaona pakati pamazita vanhu vane contraindications. Kana ukasarudza kutora mukana, tora "Trifas", 1 piritsi zuva nezuva.

Neiya inoiswa muzvinwiwa zvinodhaka uye nemiriwo ichabatsira kuunza zvakawandisa mvura

Kunyange vanambuya vedu ainakidzwa izvi mazano makuru akanatsa muviri wose uye kupisa yokufutisa. Heano mamwe makwenzi zvakajairika kuti vabatsire mukurwisa zvakawandisa nepondo mvura:

• Somushonga Abraham. Grass chisimbiso ari inorwara 1 h. Nendiro paminiti mukombe wemvura inopisa. Vanosimbirira vanoda anenge maviri maawa pashure zvokudya adye anenge katatu pazuva.
• Tincture kuti Birch mashizha zvakaenzanirana 1 mukombe 2 maawa. Chipunu.
• Kuitika muto bearberry pasi maawa 3. Spoon por mukombe, unogona kubatsira muviri yokukunda uremu.
• 5.6 tarragon mashizha paminiti mukombe katatu pazuva.
• Hibiscus tii - kugara mubatsiri muviri. Kuinwa sezvo zvikuru uye kakawanda sezvinobvira kuti kunokurumidza uremu.

Traditional Kubika uremu - rubatso utano uye nokukurumidza uremu

Kudya zvakasiyana siyana neiya inoiswa muzvinwiwa zvinodhaka, infusions uye teas mbuya vake nokukurumidza achabvisa zvakawandisa mvura mumuviri wako. Kuwedzera huru miriwo zvinogona kushandiswa tincture pamusoro somuzivi, sana St. naJohani, bere nzeve uye zvimwe zvakafanana diuretics.

Birch muto - ndeimwe nzira anokurumidza "kutambira panze" ari pasingadiwi mvura kubva mumuviri wako. Yeuka kuti asati kutora mvura kubva muviri slimming, zviri zvinodiwa kuti kubvunza nyanzvi. Zvichakubatsira kuwana Zvakanyanya Kunaka Panguva Yepamuviri achishandisa muviri kana kudya.

Zvokudya zvinofanira kunze zvokudya

Kana mangoti mibvunzo pamusoro sei zvakawandisa mvura kubva muviri kuderedza uremu, iwe muchimirira misungo - vakawanda vachange kanenge kwenguva duku kusiyiwa.

zvigadzirwa akadaro:

• Uye nyama zvigadzirwa. Mushure vachida kunwa zvakawanda, saka siya ehove nezvokudya zvomugungwa.
• Ndiro chete mijenya ezvinonhuhwira.
• Sweet. About aizikirimu, nemakeke uye zvihwitsi kuti kukanganwa.
• Sugary zvinwiwa.

General mazano nokuti nokubviswa mvura mumuviri

Hazvina chakavanzika kuti bathhouses uye saunas kushaya yebongozozo mvura "hurray". Kuti rinogona kushandiswa kuwana kunonyanyisa zvabuda. Hot tubs ndiwo akanaka chipo muviri wako.

Kana kakawanda achibvisa mvura zvakawandisa, zviri nani kushandisa zvisina kufanira uye kuita wokunatswa vanenge kamwe pamwedzi, panguva dzakawanda. Kana iwe tora mvura mapiritsi, ipapo kubuda yakadaro inofanira kuitwa pasina kupfuura kaviri pamwedzi. Yeuka kuti kana iwe kuteerera zano iri, unogona "Kuparadzwa" muviri, sezvo zvichaita kuva rikwanise kushayiwa potassium uye calcium yakawanda panguva nokunyanyisa vachidzikisa akawandisa mvura. Bvisa yokuwedzera uremu nokuda mvura kubviswa zviri nyore uye anobatsira, chinhu chikuru - Usaita uye kuchengeta zvokudya.