Coleslaw nokuti chando

Cabbage rave richizivikanwa kubvira munguva dzekare, vakanakidzwa kujairika mukurumbira muGirisi yekare uye Roma. Izvi imhaka yakakwirira kugutsikana nezvinovaka muviri. Pakati izvi mavhitamini, mapuroteni, shuga uye chicherwa munyu. Cellulose (uyewo miriwo zhinji) zvaanopa simba zvomudumbu turakiti uye anokurudzira excretion kuti remafuta akawandisa. Use makabheji kunonatsiridza kudya, uye makemikari uye potassium munyu okuyamura chiito pamusoro zvomudumbu muitiro.

White makabheji yakaviriswa, pickled, yakabikwa matsva Salad muchando. nzira dzinonakidza kwazvo kubika "kuchena makabheji," yava nenguva ichishandiswa munyika yedu, asi zvino ari raisafanira kukanganwika. Nokuti chinovira akatora egirini (zviri dzakapfuma ari potassium munyu, mavhitaminzi nezvimwe zvinovaka muviri). Pickling egirini hapana akasiyana kwakajairika nzira. Kubva ichi zvikurukuru inonaka makabheji muto.

Konifurawa ndiyo zvakasiyana siyana kale. Inogona kusvitsa mu zvakakanyiwa namafuta, yakabikwa, steamed kana mbishi. Zvinozivikanwa kuti makabheji rine zvinovaka muviri nani pane mamwe marudzi tsika. Zviri anenge 2 nguva dzakakwirira (pane makabheji) mapuroteni uye vhitamini C. Nokuda kuoma nokukanganisika nziyo zvakakosha chaizvo chokudya, mukuwedzera, ane vanoverengeka kuchirapa zvivako.

Kazhinji, wokunze mashizha uye gobvu madzinde akabvisa, kusiya chete nhungirwa. Kunyange zvazvo mashizha zvakare dzinodyiwa, asi kakawanda anoitwa kuraswa. Kochan disassembled kupinda florets yakaenzana saizi vari kuitira kuti vagocherwa zvakaenzana. A unobatsira chaizvo Salad kuti konifurawa. In yechando, vari kukohwa nevamwe miriwo uye chitoro kuchitonhora, munzvimbo ine rima.

resipi 1

Very nyore Salad kuti makabheji nokuti chando agadzirwa pasina miriwo uye zvinonhuwirira. zvimwe:

• konifurawa, sezvo zvaida kuti marongerwo kuti mabhanga ne 0.5 litres;
• 20 g munyu pamusoro kwegadziriro brine wakatorwa kwakavakirwa 1 fő mvura; reshiyo makabheji uye brine - 60% uye 40% azvaitwa;
• 1 spoon nevhiniga kuti hafu-fő nechirongo bhekoni pamwe makabheji.

Cabbage rakakamurwa florets, scalded pamwe kufashaira mvura, dzaserera, inoiswa mumba zvirongo uye kudurura brine. Inowedzerwa mumwe muchirongo vhiniga. Sterilized uye zvakasimba chisimbiso. Coleslaw, yakabikwa yechando pamusoro yokubika ichi semupi tudyo, akawedzera kuti nyama kana kuti soups.

resipi 2

Vhitamini nyore coleslaw nokuti chando pasina kupisa kurapwa kumorwa akawanda uye zvakachengetwa mumidziyo. zvimwe:

• 2 ½ makirogiramu makabheji;
• ½ makirogiramu ose hanyanisi;
• ½ makirogiramu kuti makerotsi;
• ½ makirogiramu inotapira pepper;
• 1 mukombe (faceted) shuga;
• 2 spoon munyu;
• 1 mukombe (mutete) muriwo mafuta;
• 1 mukombe (mutete) 9% vhiniga.

Vegetables zvinokuyiwa nebanga. Peta hombe mbiya, dira munyu uye shuga, ugodira vhiniga uye mafuta. Mukanyiwa wose zvinyoronyoro (havafaniri kupwanya miriwo, kunyanya makabheji Ribbon kuti haana kupa muto) wakatambudzika mukati chiuno. Wakaradzikwa mumidziyo yakachena uye tamped tolkushkoy. Banks akafukidzwa cheesecloth ea. Asiyiwa ari nzvimbo 3 days. Zvino dzavhara pamusoro polyethylene hwabviswa mu Cold yakavanda. saradhi ichi inochengeterwa kwenguva refu. Inogona kuwedzerwa kuna mumuto, borsches, ave tudyo kana divi dhishi pakudya.

resipi 3

coleslaw Izvi nyore kugadzirira chando, uye kuchengeta zvakanaka inotonhorera nzvimbo. Raida zvigadzirwa:

• 2 ½ makirogiramu makabheji;
• ½ makirogiramu ose mhiripiri;
• ½ makirogiramu hanyanisi;
• ½ makirogiramu kuti makerotsi;
• 1 spoon (kubva pamusoro) munyu;
• ¾ mukombe (faceted) shuga;
• 1 spoon nevhiniga (70% acetic iine acid mhinduro);
• ½ mukombe kufashaira mvura (chando);
• 1 mukombe mafuta (mutete) miriwo.

Makarotsi zvinokuyiwa pamusoro zvinonyadzisa grater, makabheji uye akacheka miriwo yasara. All dzinofamba vakapinda mbiya. Wedzera shuga, munyu uye mvura nezvinhu acetic mafuta chaizvo. All hwakakanyiwa, vakapararira mabhanga. Chengetera panzvimbo yakavanda.