Galactophagy

Milk Diet - ichi iguru chishandiswa uremu uye utano kuvandudzika. Nemhaka yake, anodzosa zvakasikwa mashandiro anoita muviri, zvinonzi yekudyidzana tawanazve simba, muviri anodzokera zvakanaka uye runako. A siyana nomukaka zvigadzirwa anobvumira kushandisa mukaka kudya kusvika vose vanhu. Izvi hazvishamisi, nokuti ari Zvinoumba mukaka zvinosanganisira amino acids, zvicherwa, mafuta acids, makemikari, lactose, mavhitaminzi, uye muzvizhinji nezvimwe zvinhu. Vanopfuura zana zvinoriumba. chigadzirwa ichi akapfuma liposoluble mavhitaminzi A, E, E uye K. Mukuwedzera rine mvura-soluble mavhitaminzi kuti boka B (B1, B12), folic acid, biotin, etc.

Kushandiswa mukaka nezvinogadzirwa nomukaka zvinogona kutadzisa leaching calcium kubva mapfupa, kunonatsiridza chiropa normalizes remafuta akawandisa muviri, kunonatsiridza kutapata. Zvakanaka sei dheri zvigadzirwa pamusoro chaiwo ezvinhu mudumbu, kunonatsiridza kugaya uye ndiyo rakaisvonaka kudzivirira atherosclerosis. Nokuti zvokudya akashandisa itsva mukaka 5% mafuta. Mukaka vanofanira ushamwari 60-70 inegumi, asi regai kubika. In pakati kudya unogona kudya mineralnuyuvodu pasina gasi.

Kune mhando akasiyana dheri zvokudya, umo mukaka unobatanidzwa ane zvakasiyana siyana.

dheri monodiet

Kudya uku zvakakodzera avo vanhu vanoda kutsungirira zvikuru okurambidzwa basa zvokudya. Rakagadzirirwa kwemazuva 7. Muvhiki imwe, zvaunodya iri shoma chete nokushandisa mukaka sezvinotevera:

• Day 1 - 200 magiramu nyota mukaka pamwe yokumbozorora chasa 2;
• Day 2 - 200 magiramu mukaka chokunwa pamwe kwamaawa 1.5;
• Day 3 - 200 d mukaka chokunwa pamwe yokumbozorora 1 H;
• Kubva 4 kusvika 7 mazuva 200 magiramu nyota mukaka pamwe yokumbozorora kwemaminitsi 30.

Kufamba zvokudya pamusoro kwomuzvarirwo Kudya kunofanira kuva zvishoma nezvishoma. Chokutanga, mazuva maviri mushure zvokudya (8-9 mazuva) ose 1.5 asati adya chisvusvuro drink mukaka - 2 maawa - mumwe rinoonekera. Mushure kudya unogona kudya chiedza muriwo salads. Pakapera mazuva maviri, rambai hwandaiva kudya.

Monodiet zvinobudirira chiito mafuta deposits pamusoro mudumbu. Uye akabatana chiedza muviri chinotipa mukana wakanakisisa kushanda.

Kana usina chokwadi kuti zvichava kukwanisa kukurira pavhiki, edzai Mono-zvokudya ari mupfupi Bhaibheri. Mukati mamazuva matatu kunwa chimwe fő mukaka rimwe zuva. A fő mukaka rakakamurwa migove mina uye chinodhaka mukana kwamuri. Recommended kwemasikati - maawa matatu. Mumazana zuva kazhinji uremu imwe kilogram.

Mukaka Zvokudya "Easy"

Pano kutsiva kutsva mukaka dheri zvigadzirwa. Zororo pakati kudya anenge 2,5 kana 3 h. Inotorwa daily kudya anotarira seizvi:

• B - 200 g yogati, yogati kana simba yetii mukaka chirungiso;
• 2nd B - 200g nezhirnogotvoroga;
• Lunch - chiedza Salad pamwe yogati kana yogati. Unogona kudya zvishoma chizi, koteji chizi uye muchero puddings kana chiedza dheri zvokudya;
• chisvusvuro - kapu yetii nomukaka, yogati kana mukaka yakashapa.

"Chiedza" rakagadzirirwa Kudya kwevhiki uye akatamisa nyore zvikuru nokuda alternation kuti dheri zvigadzirwa. Munguva vhiki, uremu rinowanzoshandiswa airarama 5-6kg.

Mukaka Zvokudya "Mishonga"

The chikuru zvivezwa ichi mhando zvataidya vari mukaka uye dheri, zviyo zviyo, mazai, muriwo uye dheri soups, matsva miriwo, michero, chizi uye bran chingwa. Zvinokwanisika kushandisa chicherwa mvura pasina gasi, miriwo nemichero facial, tii (kudiwa mukaka), kana mondo. Yakabikwa dhishi (kwete kupfuura 200 magiramu) kubatwa penguva 2 kana 3 hr.

Mukaka-muchero zvokudya

Izvi zvinobatsira uye zvokudya zvinonaka kudya kuchaita kuti kubvisa 3-5 makirogiramu kwemazuva manomwe.

• Breakfast - unsweetened tii nomukaka;
• 2nd B - 200 g yakaderera-mafuta yokurenda chizi;
• kwemasikati - 200 d non-acidic zvibereko (semuenzaniso, zvinozipa mapichisi, mabhanana, maapuro, Pears, etc.);
• masikati tudyo - girazi anovava mukaka, yogati kana yogati;
• chirayiro - 200 g inonaka muchero.

Chokwadi, mazuva ano mukaka Kudya kazhinji akaipa nezvaro, nokuti masayendisiti munyika yose enda pamusoro harmfulness romukaka, kunyange zvazvo tichiziva kubva pauduku kuti zvakanaka kuti utano. About vangani yakasiyana divi migumisiro kubva mukaka kunotiudzei zvino! Uye pave Kurwara, uye kuderera kwesimba romuviri rinodzivirira zvirwere. Vamwe kunyange vanoti mukaka kuonekwa yellowness pamusoro mazino uye nezvimwe zvinetso zvakawanda mubasa muviri (zvichipomerwa vakakanganisa zvomudumbu muitiro, kuva utachiona kuti takura kukuvadza muviri, pane flatulence uye zvemwoyo chirwere).

Sezvineiwo, nezvezvokudya zhinji havabvumirani ichi uye kutenda chigadzirwa ichi zvinobatsira kuwana zvimwe zvinangwa. Kana wakafuta uye uchida kuchiparadza, ipapo zvichida iwe tichaswedera chaiyo mukaka zvokudya, yakataurwa Harry Benjamin. Kudya iyi yakavakirwa mukaka, rine zvokudya zvakakwana. Vhitamini C, mavhitaminzi B1, B2, PP, calcium, potassium, magnesium uye calcium yakawanda - zvose izvi zvinowanikwa mukaka.

Asi tikaramba ngatimboongororai mukaka zvokudya. The rakatevera pfungwa - wechishanu.

Mukaka Kudya lite

Kana muviri wako chaizvo havaratidzi kushivirira mukaka, ipapo Kudya uyu kwamuri. Ngationgororei muudzame kwadzinoita negashiro nomukaka zvigadzirwa (pazuva).

A mukombe yogati kana mukaka yakashapa, tora mangwanani. Low mafuta koteji chizi uchapedza maawa maviri pashure yogati kana mukaka yakashapa. Bheka chizi uye zvibereko zvinogona kubata pachako kuti chisvusvuro. dzimwe nguva unogona kutenga kudya zvekumwe michero, akadai somuenzaniso yekotapeya, carambola, mango: mukaka zvokudya zvakadai zvisaitika zvakawanda "hazvirambidzwi". Uye sezvinoita mangwanani, unofanira mukombe yogati kana mukaka yakashapa kuti chisvusvuro.

Chokwadi, hatigoni siya bani mukaka. Zvinofanira hazvo kuva zvaunodya. Nokuti zviri nani Absorção de Água mukaka pamuviri vanofanira kunwa chaiwo zvinobata, tii nomukaka. Asi yeuka kuti zvokunwa uyu diuretic uye vanofanira kushandisa kuti ostorozhnosyu.

Kuti muchidimbu, zvinofanira kutaurwa kuti mukaka kudya haisi chete kushandiswa kubvisa yokufutisa. Mune zvimwe zviitiko, rinoshandiswa sechiratidzo muviri kurapa zvirwere zvakadai BP, chirwere cheshuga, atherosclerosis. It akavimbisa kuti munguva pfupi paaishandisa zvokudya, uchakwanisa kuita aivabatsira sostoynie yavo. Asi usati "gara" pamusoro mukaka zvokudya (kunyanya oma), unofanira kuona chiremba (general vaiita kana yezvokudya).