Chii chinonzi cardio Workout? Nzira yakanakisisa kuderedza uremu!

Cardio ... The chaizvo mudzi kunoreva kuti tichakurukura mwoyo. Chii chinonzi cardio Workout? Ichi ashandisa mwero zvikuru, vachibvumira kuwedzera mukana kumwoyo. Kazhinji, cardio rinoreva Kurovedza muviri: kutamba, kufamba, achimhanya avhareji zvakanyanya uye kuderedza kukwasva muchina, kushambira.

Active hurefu reserves

Chii cardio muviri uye nei tichifanira kuva Kurovedza? To kumwoyo wakawedzera reserves ayo, inoda kuramba yunifomu mutoro. Power mutoro rimwe boka tsandanyama arege kugara refu zvakakwana chokudzidzisa muviri hurongwa. cardio kwakakodzera - iri rakaisvonaka kudzivirira mwoyo chirwere, chirwere unouraya vanhu vakawanda, uye akafanana nokuwanda vakaurayiwa kenza. Saka, kutanga kudzidzisa zvino, iwe wedzera iwe makore 10-15 upenyu, kwete chete upenyu, uye utano hwakanaka, simba uye kushingaira mamiriro.

Circumvent jekiseni mupingo

Cardio kunoderedza mukana wokuti chirwere cheshuga rechipiri mhando. Chokwadi kuti tsandanyama masero anogona kutora shuga kubva ropa zvakananga, pavaigona kutora chikepe chaienda kuti jekiseni hurongwa. Naizvozvo, munhu akaderera zvikuru mitoro zvinobatsira chaizvo vaya vanotambura havachanyatsogoni shuga shiviriro. Kune zviitiko kana zvakazara yakadzorerwa, uye munhu anova mishonga zvisingakoshi nokuda Mabatirwo mhando II cheshuga. Asi wechipiri, kufunga! Chirwere cheshuga wokutanga mhando - zvakasiyana chirwere, uye pamwe naye vanorumbidza akasiyana zvachose.

maawa 12 pamberi Workout

Cardio nokuti kurasikirwa nouremu abudirire usina chawadya. Zvakanaka, kana iwe kushomeka huwandu makabhohaidhiretsi kudyiwa pazuva. Mukuru zvazviri zvasvika pashure ane 12-awa yokutsanya. Ndizvo, kana iwe havadyi pashure 18,00 uye kumhanya pa 6,00, ipapo ichi cardio Workout kupisa mafuta unoshanda chaizvo.

Kwemafuta - muchoto

Chii cardio muviri mupfungwa nomuviri yaunodya muviri? Subject kuti kukamurwa makabhohaidhiretsi muviri anenge anenge zvachose chinja kusvika mafuta seinokonzera simba. Simba pakudzidzisa izvi hakungavi inobudirira nokuda guru tsandanyama makakatanwa vanoda makabhohaidhiretsi. Cardio anopisa mafuta zvinobudirira, kana iwe kudya zvinotapira pamberi kurovedza.

Kumhanya nomufaro

Cardio uremu Kutsanya inobatsirawo kuvandudza hope uye Ritmos mutinhimira anova zvachose. Kureva, kana munhu anobvamburwa inoshandiswa kumhanya mangwanani, zvino pashure pemavhiki 1-2 hazvizorevi vane matambudziko kuti kumuka mangwanani. Zvino manheru achawira nehope mukati maminitsi 10-15. Very zvakanaka mushonga hope. Uye kana iwe wedzera kunyange chiduku (maminitsi 20-30) muviri ari manheru, uchanzwa mate vaneta uye kukotsira, kwangopera akabata pamutsago.

Chii chinonzi cardio Workout? Izvi mukana wokurarama refu uye kushingaira, achigara utano kwemakore akawanda. Izvi chinowanzoitika dzinoderedza shuga mishonga. Ndiyo nzira zvakanaka kuva ndakawedzera uye chakanakisisa kukwanisa kuwana mangwanani. Naizvozvo, tora pachako hembe dzakanaka, shangu - naanotevera kune matsva mhepo! Kuchinja haazokuchengeti wakamirira.