Hour basketball anowedzera upenyu makore 7?

Mumakore mashoma apfuura achimhanya atora wongororo zvakaipa. Vatsvakurudzi kukwikwidzirana kudzokororwa mishumo kunyanya kusakara pakati mapfundo ngozi kunetseka pamusoro mwoyo. vamhanyi vakawanda vaimanikidzwa kusiya tsika basketball vachifarira zvikuru munyoro famba. Zvisinei, zvakawanda chii seeps mumabhuku vakazvipira mararamiro utano, kutsausa muverengi.

Yambiro aiva bombshell

Maererano nenhamba, nhamba vamhanyi mumugwagwa kwave zvishoma nezvishoma kuderera. Somuenzaniso, kana muUnited States muna 2013 dzose jogs vaiita vanhu vanopfuura mamiriyoni 19 munyika, kwatova okupedzisira rokubata mafeni kwaiita muviri zvishoma pane mamiriyoni 17. Zvinoita sokuti kaunda-kushambadza kutora kushanda. Vanhu vakawanda vanotofunga kuti basketball vangaita hwavo nguva isati yakwana.

countermove

In nokutonga nesayenzi havagoni ronga mhedziso, kana ivo vasina yasimbiswa nedzimwe ongororo zvakafanana. Kudzika mharidzo kana chacho subjectivity kuti vakawana mashoko kuvaka mufananidzo wakakwana. Ndicho chikonzero tinozviona kudzokorora basa kunotibvumira kugumisa pahwaro imwe kuedza shoma. Imwe ongororo yakadaro kunze vashandi paUniversity of Iowa pachiimbwa imwe cardiologist kubva New Orleans Karlom Lavi.

How kudzivisa zvemwoyo chirwere?

The Zvakawanikwa dzaiva zvinogutsa chaizvo. Zvakazozivikanwa kuti varwere vanenge zvemwoyo, achishandisa kumhanya achawedzera hwavo. Gore negore, mwoyo matambudziko nemidziyo ropa kutakura vanhu vanenge mamiriyoni 17.5. Nhamba iyi ndiyo chetatu zvose vakanyorwa kufa. Mwoyo mhasuru zvakare, inoda kugara muviri. Hatingagoni kuita mwoyo kuti zvinobudirira kupomba ropa kuburikidza nhumbi, kana tikasaita simudza kwemwoyo kune zvaidiwa miganhu. Kutsungirira kudzidzisa, nhamba idzi siyana 133 kusvika 157 anorova paminiti, zvakakwanira akapisa mafuta mutoro ari kuwanda 114-137 anorova paminiti.

Zvakawanikwa izvi regai kupikisana yapfuura zvabuda

Vakawanda uchapupu kuti wakange zvakaongororwa neboka eDare masayendisiti Karla Lavi, simbisa vateveri mararamiro utano kuti zvive nomwero kurovedza muviri, izvo vaiona Zvakanyanya Kunaka Panguva Yepamuviri kuti cardiac Workout. Nemamwe mashoko, kuti ave noutano hwakanaka, unotofanira kuita famba nezuva. Izvi runoratidzwa dzinoverengeka pamwero mukuru epidemiological zvidzidzo.

Makore Extra oupenyu

Zvisinei, masayendisiti mamwe zvakabudiswa pazvakawanikwa. Zvakaratidza kuti run ane zvimwe zvakanakira pamusoro kufamba. Kana tichitenda kuna vanofungidzira akaita, kunze maererano zvakawanwa zvidzidzo zvinoverengeka, zvikuru muviri anokwanisa kuwedzera makore matatu oupenyu. Zvinofadza kuti unogona kuwana zvikomborero izvi, kunyange kana atanga kutungamirira chinoshingaira upenyu asi vanonoka, pane ruzivo zera.

Kune zvimwe zvikomborero

Zvimwe matatu - anoedza tariro, vakapiwa kuti kumhanya chinhu vanakidzwe. Kana munhu aine run inonyorovesa muviri wako okisijeni zvakapfumisa pfungwa muuropi, mahormone mufaro. Zvino mamwe mutoro wako, dzakanga dziri euphoria pashure basketball. Vanyori pakudzidza mberi Masvomhu dzavo. Kana uri wepachokwadi kukuchidzira kuti Mujaho mumugwagwa uye vanopedza avhareji yemaawa 2.5 pavhiki, pashure pemakore 50 basa, iwe Unopedza hwako 74 chete muzana. Kuti tive kunyatsoenderana, awa rimwe anomhanya kukupai mamwe maawa manomwe upenyu. Uchakwanisa dzokubvisa shoma kubatsirwa, kana iwe zvishoma nezvishoma kuwedzera mileage yenyu. Kana iwe kunda vhiki dzose dzinenge 100 makiromita, iwe kuzviita nokuti kumhanya kunoita kuti ufare.

Zvichienderana zvinhu

Muchidimbu uchifunga kuita Masvomhu. Masayendisiti akadzidza nhoroondo uye nemararamiro 55 000 vanhu, izvo zvinogona kunzi kune ngozi kukurumidza kufa. Vakawana kuti kudai vanhu vose panguva iyoyo yakadzokororwa maonero avo upenyu, nokuda zvimwe parameters. Somuenzaniso, kana vanosvuta zvose kukanda midzanga panguva imwe chete, izvozvo Tingangonyanya kudzivirira mangwanani kufa ne 11 muzana. Kana vose kufuta vanhu vaigona kuderedza body mass indekisi 25 zvichidzika, zvinogona kutadzisa 8 muzana vakurumidze kufa. Asi BP rutapudzo kunokosha kuvarwere vose vane chirwere cheBP. Kana iwe chengeta mifananidzo iri rapanzvimbo tonometer romuzvarirwo, zvinogona kutadzisa 15 muzana vakurumidze kufa kubva chomwoyo uye tsinga.

For 16 muzana zvikasashanda

Kuti kuva chaiwo, zvemwoyo dzemotokari 31 muzana vanogara panyika wacho. Izvi zvinoreva 16 muzana varwere vane chirwere cheBP acharamba pangozi, kunyange kana iwe kudzikisa neBP kune dzose. Asi chii kana muduku zvishoma kuita pamusoro BP kuongorora? Zvakadini kana mwoyo kunoda nguva muviri? Zvadaro, vaongorori akaita dzinonakidza okufananidza pachisara izvo akaenzanisa kubudirira mitoo kurovedza muviri, unogovera vave mapoka mana.

Wakadiniko kurovedza muviri zvakakunakira mwoyo utano?

Boka rokutanga rinosanganisira vanhu vasina kubatanidzwa kumhanya uye atungamirire akaneta mararamiro. mutoro avo muviri kunoonekwa kufamba kana epamba, izvo apedzera maminitsi asingasviki 500 pavhiki (yakaenzana maminitsi 75 kurovedza muviri). Boka rechipiri vakanga vakaneta dzokumhanya. Vanhu ava vari zvakasimba mubasa kugadzirwa vane kumwe kurovedza muviri, somuenzaniso, kudzidziswa muna yokurovedza muviri (maminitsi 500 pavhiki). Boka rechitatu rakatyorwa muviri vanoshingaira vanhu (uyewo maminitsi 500 kufamba kana kurovedza muviri). The boka rechina kuumbwa vanoshingaira vamhanyi, achimhanya mari maminitsi 500 chete pavhiki. Mukuwedzera, ivo pachena miviri yavo, uye zvimwe zvinooneka mabasa.

zvabuda

Zvisinei, Active vamhanyi vakauya mberi nomumwe mapoka, izvi hazvishamisi. mikana yavo kufa chero chikonzero pataidzidza dzaiuya 43 muzana. Hapana Uchashamisika kuti vanhu vanotungamirira ndakagara mararamiro, zvinozvipira chatichaita pachavo kuti vakurumidze kufa. Zvisinei, mashoko anofadza zvikuru enzaniso dzakaitwa pakati pemapoka maviri basa vanhu (vamhanyi kana dzokumhanya). Nepo vatsigiri famba kana gym aiva 12 muzana dzokusatendeseka, vanoshingaira vamhanyi tinogamuchirwa mune hurongwa 30 muzana. In ichi kunyanya kuenzanisa run yakanga chokukomborerwa zvikuru simba neutano pane kumwe muviri (kunyange apo kwazvo zvavakabvumirana zvishoma).